Approved Log Minicut and Cruise summer cycle Journal

[Ratatata]

@Ratatata man that bpc and tb definitely help out a lot! Glad to hear your kneed are feeling better

They really r doing me good

 

[the_alcatraz]

They really do. Can wait to push weight on pendulum squat joined new gym.

thats why peptides are best bro

 

[Ratatata]

Tricep and back day

Kneeling cable tricep extension
Set 1: 37kg- 17rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Single arm lat row
Set: 1: 70kg- 16rep
Set 2: 70kg- 15rep

Incline chest supported dumbbell row
Set 1: 35kg-12rep( pause at contraction)
Set 2: 35kg- 10rep( pause at contraction)
Set 3: 35kg-10rep( pause at contraction)

Tricep dip push down
Set 1: 80kg- 15rep
Set 2: 80kg- 14rep
Set 3: 80kg- 13rep

Lat pulldown
Set 1: 105kg- 15rep
Set 2: 105kg- 13rep
Dropset 80kg- 6 more rep

 

[Tiger Salman Khan]

Tricep and back day

Kneeling cable tricep extension
Set 1: 37kg- 17rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Single arm lat row
Set: 1: 70kg- 16rep
Set 2: 70kg- 15rep

Incline chest supported dumbbell row
Set 1: 35kg-12rep( pause at contraction)
Set 2: 35kg- 10rep( pause at contraction)
Set 3: 35kg-10rep( pause at contraction)

Tricep dip push down
Set 1: 80kg- 15rep
Set 2: 80kg- 14rep
Set 3: 80kg- 13rep

Lat pulldown
Set 1: 105kg- 15rep
Set 2: 105kg- 13rep
Dropset 80kg- 6 more rep

@Ratatata Numbers look amazing.......

 

[Ratatata]

@Ratatata Numbers look amazing.......

Thanks brother

 

[the_alcatraz]

Tricep and back day

Kneeling cable tricep extension
Set 1: 37kg- 17rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Single arm lat row
Set: 1: 70kg- 16rep
Set 2: 70kg- 15rep

Incline chest supported dumbbell row
Set 1: 35kg-12rep( pause at contraction)
Set 2: 35kg- 10rep( pause at contraction)
Set 3: 35kg-10rep( pause at contraction)

Tricep dip push down
Set 1: 80kg- 15rep
Set 2: 80kg- 14rep
Set 3: 80kg- 13rep

Lat pulldown
Set 1: 105kg- 15rep
Set 2: 105kg- 13rep
Dropset 80kg- 6 more rep

big arms pumped it BIG bro

 

[Ratatata]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-16rep
Set 2: 15kg-14rep
Set 3: 15kg-13rep

Converging incline chest press machine
Set 1: 50kg each side- 7rep
Set 2: 42.5kg each side- 9rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 15kg- 20rep
Set 2: 17kg- 16rep
Set 3: 17kg-15rep

Rope hammer curl( pause at contraction)
Set 1: 35kg- 20rep
Set 2: 40kg- 16rep
Set 3: 40kg- 16rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 30kg each side- 11rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 30kg each- 13rep
Set 2: 30kg each- 11rep
Set 3. 30kg each- 10rep

Incline dumbbell chest fly
Set 1: 15kg- 10rep
Set 2: 15kg-10rep

Trained in a gym today, new machine very different resistant profile, they were really good at my joint. Loved how the session went

 

[the_alcatraz]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-16rep
Set 2: 15kg-14rep
Set 3: 15kg-13rep

Converging incline chest press machine
Set 1: 50kg each side- 7rep
Set 2: 42.5kg each side- 9rep
Set 3: 40kg each side- 8rep

Cable side lateral raise
Set 1: 15kg- 20rep
Set 2: 17kg- 16rep
Set 3: 17kg-15rep

Rope hammer curl( pause at contraction)
Set 1: 35kg- 20rep
Set 2: 40kg- 16rep
Set 3: 40kg- 16rep

Seated converging chest press
Set 1: 30kg each side- 12rep
Set 2: 30kg each side- 11rep
Superset with push up- 10rep

Seated shoulder press machine
Set 1: 30kg each- 13rep
Set 2: 30kg each- 11rep
Set 3. 30kg each- 10rep

Incline dumbbell chest fly
Set 1: 15kg- 10rep
Set 2: 15kg-10rep

Trained in a gym today, new machine very different resistant profile, they were really good at my joint. Loved how the session wentView attachment 162559

Your abs hella ripped bro
Lean fast

 

[Ratatata]

Your abs hella ripped bro
Lean fast

Yeah i am leaning out nicely and reta helping me allot

 

[the_alcatraz]

Yeah i am leaning out nicely and reta helping me allot

shred city u live there bro