Approved Log Minicut and Cruise summer cycle Journal

[Ratatata]

@Ratatata man that bpc and tb definitely help out a lot! Glad to hear your kneed are feeling better

They really r doing me good

 

[the_alcatraz]

They really do. Can wait to push weight on pendulum squat joined new gym.

thats why peptides are best bro

 

[Ratatata]

Tricep and back day

Kneeling cable tricep extension
Set 1: 37kg- 17rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Single arm lat row
Set: 1: 70kg- 16rep
Set 2: 70kg- 15rep

Incline chest supported dumbbell row
Set 1: 35kg-12rep( pause at contraction)
Set 2: 35kg- 10rep( pause at contraction)
Set 3: 35kg-10rep( pause at contraction)

Tricep dip push down
Set 1: 80kg- 15rep
Set 2: 80kg- 14rep
Set 3: 80kg- 13rep

Lat pulldown
Set 1: 105kg- 15rep
Set 2: 105kg- 13rep
Dropset 80kg- 6 more rep

 

[Tiger Salman Khan]

Tricep and back day

Kneeling cable tricep extension
Set 1: 37kg- 17rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Single arm lat row
Set: 1: 70kg- 16rep
Set 2: 70kg- 15rep

Incline chest supported dumbbell row
Set 1: 35kg-12rep( pause at contraction)
Set 2: 35kg- 10rep( pause at contraction)
Set 3: 35kg-10rep( pause at contraction)

Tricep dip push down
Set 1: 80kg- 15rep
Set 2: 80kg- 14rep
Set 3: 80kg- 13rep

Lat pulldown
Set 1: 105kg- 15rep
Set 2: 105kg- 13rep
Dropset 80kg- 6 more rep

@Ratatata Numbers look amazing.......