Approved Log Minicut and Cruise summer cycle Journal

[Ulter]

Lower body day

Lying hamstring curl
Set 1: 74kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Hammer strength single leg extension
Set 1- 110kg- 15rep
Set 2: 117kg- 12rep

Leg press
Set 1: 230kg-13rep
Set 2: 250kg- 10rep

Hip adduction machine
Set 1: 143kg- 15rep
Set 2: 143kg- 12rep
Set 3: 143kg- 12rep

Single leg reverse lunges
Set 1: 80kg- 13rep
Set 2: 80kg- 10rep

Short and sweet leg day, knees r feeling lot better bpc and tb500 doing its job conjunction with hgh. Hopefully i will move to squat pattern nxt week and add in more volume in.

Nice iron training as usual from you. This is a good workout to hit those lunges. Not an easy workout. @Ratatata

 

[2Thick]

Lower body day

Lying hamstring curl
Set 1: 74kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Hammer strength single leg extension
Set 1- 110kg- 15rep
Set 2: 117kg- 12rep

Leg press
Set 1: 230kg-13rep
Set 2: 250kg- 10rep

Hip adduction machine
Set 1: 143kg- 15rep
Set 2: 143kg- 12rep
Set 3: 143kg- 12rep

Single leg reverse lunges
Set 1: 80kg- 13rep
Set 2: 80kg- 10rep

Short and sweet leg day, knees r feeling lot better bpc and tb500 doing its job conjunction with hgh. Hopefully i will move to squat pattern nxt week and add in more volume in.

Nice job on the different training that you're doing. The leg training is on point. @Ratatata Single leg reverse lunges are not easy to finish it off.

 

[ceo]

Lower body day

Lying hamstring curl
Set 1: 74kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Hammer strength single leg extension
Set 1- 110kg- 15rep
Set 2: 117kg- 12rep

Leg press
Set 1: 230kg-13rep
Set 2: 250kg- 10rep

Hip adduction machine
Set 1: 143kg- 15rep
Set 2: 143kg- 12rep
Set 3: 143kg- 12rep

Single leg reverse lunges
Set 1: 80kg- 13rep
Set 2: 80kg- 10rep

Short and sweet leg day, knees r feeling lot better bpc and tb500 doing its job conjunction with hgh. Hopefully i will move to squat pattern nxt week and add in more volume in.

@Ratatata bros volume strong on leg day. you keeping it simple but grinding it hard. i bet you felt it next day when waking ha!

 

[ROIDDERS]

Lower body day

Lying hamstring curl
Set 1: 74kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Hammer strength single leg extension
Set 1- 110kg- 15rep
Set 2: 117kg- 12rep

Leg press
Set 1: 230kg-13rep
Set 2: 250kg- 10rep

Hip adduction machine
Set 1: 143kg- 15rep
Set 2: 143kg- 12rep
Set 3: 143kg- 12rep

Single leg reverse lunges
Set 1: 80kg- 13rep
Set 2: 80kg- 10rep

Short and sweet leg day, knees r feeling lot better bpc and tb500 doing its job conjunction with hgh. Hopefully i will move to squat pattern nxt week and add in more volume in.

we love your lower body days. how you balance out the upper and lower legs. @Ratatata And you also hit the inner and outer legs as well.

 

[Ratatata]

bpc tb and hgh will fix them knees bro

They really do. Can wait to push weight on pendulum squat joined new gym.

@Ratatata very nice job on this lower body day. you showed a lot of strength and hard work. i like it!

Sweet!!

Nice iron training as usual from you. This is a good workout to hit those lunges. Not an easy workout. @Ratatata

Nice job on the different training that you're doing. The leg training is on point. @Ratatata Single leg reverse lunges are not easy to finish it off.

@Ratatata bros volume strong on leg day. you keeping it simple but grinding it hard. i bet you felt it next day when waking ha!

we love your lower body days. how you balance out the upper and lower legs. @Ratatata And you also hit the inner and outer legs as well.

Thanks to all. Ur luv and support inspire to me be better

 

[Ratatata]

Shoulder bicep forearm

Plate loaded lateral raise 1-1/2rep
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep
Set 3: 22.5kg-12rep

Barbell bicep crul
Set 1: 32.5kg-18rep
Set 2: 32.5kg-15rep
Set 3: 30kg- 14rep

Seated barbell shoulder press
Set 1: 65kg-10rep
Set 2: 67.5kg-8rep
Set 3: 67.5kg-7rep

Single arm preacher dumbbell hammer curl
Set 1: 15kg- 14rep
Set 2: 15kg- 12rep
Set 3: 15kg- 11rep

Rear delt cable fly( pause at contraction)
Set 1: 54kg-15rep
Set 2: 55kg-13rep
Rest pause 15sec 6 more rep

Barbell wrist curl
Set 1: 50kg- 15rep
Set 2: 50kg- 13rep
Set 3: 50kg- 12rep

 

[ceo]

They really do. Can wait to push weight on pendulum squat joined new gym.











Thanks to all. Ur luv and support inspire to me be better

bros EF love family

 

[ballin2504]

Lower body day

Lying hamstring curl
Set 1: 74kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Hammer strength single leg extension
Set 1- 110kg- 15rep
Set 2: 117kg- 12rep

Leg press
Set 1: 230kg-13rep
Set 2: 250kg- 10rep

Hip adduction machine
Set 1: 143kg- 15rep
Set 2: 143kg- 12rep
Set 3: 143kg- 12rep

Single leg reverse lunges
Set 1: 80kg- 13rep
Set 2: 80kg- 10rep

Short and sweet leg day, knees r feeling lot better bpc and tb500 doing its job conjunction with hgh. Hopefully i will move to squat pattern nxt week and add in more volume in.

@Ratatata man that bpc and tb definitely help out a lot! Glad to hear your kneed are feeling better

 

[Ulter]

They really do. Can wait to push weight on pendulum squat joined new gym.











Thanks to all. Ur luv and support inspire to me be better

EF family love

 

[2Thick]

They really do. Can wait to push weight on pendulum squat joined new gym.











Thanks to all. Ur luv and support inspire to me be better

We love you as well. Keep pumping the iron.