Weights
Steps
B/glucose 5.1
@ODINLABS @OdinLabsRep
Upper A
Tuesday, Oct 07, 2025 at 4:42pm
** top sets
Bench Press (Cable)
Set 1: 85 kg x 12
Chest Supported Cable Row
Set 1: 65 kg x 19
Lat Pulldown (Cable)
Set 1: 102.5 kg x 17
Cuffed Single Low To High Fly
Set 1: 15 kg x 13
Set 2: 15 kg x 13
Single Arm Curl (Cable)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 12
Set 4: 15 kg x 12
Triceps Pushdown
Set 1: 55 kg x 20
@hevyapp