Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[Yuri1]

Full update

Woke up around - 105kg


Meals I’ve made slight changes

P 240
C 280 (on rest days)
F 50
= 2530 calories - with 2 high days of (2800-3000)


CHEST DAY

X4 Incline Dumbbell Press - 10-8

60kg x 12

60kg x 10

60kg x 8

55kg x 10


X3 Incline Hammer Press - 12-15

3 plates x 10

3 plates x 8

3 plates x 6



X3 Cable Fly’s -12-15



X2 Pec Dec - 12-15

X1 Chest Dips - 20kg (plate x as many as possible)


X4 Straight Bar Pushdowns - 12-15

X4 Skull Crushers - 12-15

Hot honey looks lit

 

[MrCheeky]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

 

[ez2plz]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

Shipping monday

 

[MrCheeky]

Shipping monday

Everything so smooth best oils have ran in a while I get bloods drawn on Friday so can see,

Goal is to hit PR’s with / good Tempo and form on main lifts

 

[Yuri1]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

Looking awosme dude

 

[ez2plz]

Everything so smooth best oils have ran in a while I get bloods drawn on Friday so can see,

Goal is to hit PR’s with / good Tempo and form on main lifts

You have a mad shape lad
You killing it

 

[MUSTANG_18]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

you're extremely thick dude wow the size is impressive! how much macros you eating?

 

[stevesmi]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

looking amazing on this one
the hack squats and RDL's are on point
T bar rows are also good!

@MrCheeky

 

[ROIDDERS]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

@MrCheeky nice job on the different exercises
you are pushing 100kg fast. you look huge already

 

[SteveMobsterG]

Bit of an update - back from work on break now

Week 4 in now - weight sitting fasted today at 102.8kg

Keeping everything consistent and the same only changes are now

Running everything full now and Clen is up to 60mcg daily

Training is solid focusing on bringing up all main lifts as follows

Incline Dumbbell Press - top sets
65kg x 11

Hack Squats
5 plates x 12

RDL’s
170kg x 10

Bent over rows
PR - 140kg x 6

T-Bar Rows - chest supported
110kg x 12

Smith Shoulder Press
PR - 140kg x 6


I’m pushing towards hitting 100kg lean

Next week have massages @ez2plz swapping from EQ to Primo E and adding Adrol to finish my last 8-10 weeks

Am home for next 3 weeks to push hard will try to update every other day!

I like to have targets too