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Cycle/Log Outcome Goals:
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.
(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.
Personal Info/Log Introduction
Age:
23
Height:
6’3
Current Weight:
96.4kg
Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.
Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)
Coach: (if none, N/A)
Local coach
Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now
Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs
Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan
Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )
Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85
LOG UPDATES
Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day
Session:
No training today but I will update when I can
Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on
Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.
Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.
Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.
Visual updates: I’ll add some photos as we go along on a training day
General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.
Hey Guys I’m very honoured to be doing a log for my prep into Season C IFBB, where I’ll be making me classic physique debut and doing Junior BB as well.
(What are you aiming for? Mass gain, recomp, cutting, strength increase, etc.)
The main goal of this cycle is to get as lean as possible to hopefully pull off a win come the show.
Personal Info/Log Introduction
Age:
23
Height:
6’3
Current Weight:
96.4kg
Goal Weight:
No real goal weight as we’re going for stage but we’re thinking around low 90’s on stage.
Current Physique (optional, blur face/tattoos if needed, attach photos if comfortable)
Coach: (if none, N/A)
Local coach
Current Cycle or Plan: (List compounds, dosages, cycle length, ancillaries etc)
22 weeks total around 15 wks out now
Compounds & Dosages:
Test E 300mg running 400mg p/w
Mast E 800mg p/w
Clen 80mcg p/day
T3 25mcg p/day
Cialis 20mg
Lab Used: List all if multiple
Sassys pharmaceuticals
UGLOZ
Exodus Labs
Support Supplements:
Magnesium Glycinate
Berberine
Digestive enzymes
Melatonin
5HTP
Coq10
Ashwaghanda
Looking at adding Telmisartan
Training Program: (Split, rep ranges, intensity techniques, etc.)
My current split is
M-Quads
T-Chest
W-Rest and cardio
Th-Posterior
F-Back and bi’s
S-shoulders and weaker points ( for me it’s hams and lower back )
Diet Overview: (Macros, calories, meals, approach – bulk, recomp, deficit, etc.)
My current macros are on a TD:
P250
C418
F81
NTD:
C326
P245
F85
LOG UPDATES
Training log : Posting this first log on a rest day so I’ve just got steps today at 12k p/day
Session:
No training today but I will update when I can
Cardio: (Type, duration, intensity, etc)
12k steps
2x stair master at LVL 8 for 10 mins
1x Assault bike @ 5mins 45off 15 on
Side Effects & Adjustments:
Only just had a touchdown from Sassy today so I will update this as we further go along.
Adjustments Made:
I’ve been on 350T 700M for 4 weeks now starting next week we will go to 800M 400T. Fat burners have remain unchanged for a while and probably will stay like that. Very much looking forward to adding Sassys Cialis in on a training day.
Progress Updates/Weight Changes:
Still getting visually leaner with weight hardly moving been hovering around 96-97 for a while now but visually improving.
Visual updates: I’ll add some photos as we go along on a training day
General Comments: Honestly feeling really good , very motivated and headstrong to absolutely kill this prep and come in big and diced. Huge thanks to Sassy and the team for having me on.
