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Hey legends stuck on daddy duties tonight, will post up workout and a meal tomorrow 
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- Thread starter JuicedMech-DJ
- Start date
daddy duties #1 family powerHey legends stuck on daddy duties tonight, will post up workout and a meal tomorrow
That’s it brotherdaddy duties #1 family power
Hey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
SassyPharmaRep
Sassy Pharma Rep
Nothing beats a bit of chook n noodles 
whats the protein level bro? tasty
200kg on the leg press, SIZE!Hey lads here’s the workout I done tonight
**Day 3: Legs**
1. Belt squats
(5 sets of 8-12 reps) @ 100kg
2. Leg Press
(4 sets of 10-12 reps) @ 200kg + machine
3. Lunges
(4 sets of 10-12 reps per leg) @ bw
4. Leg Extensions
(3 sets of 12-15 reps) @ 70kg
5. Standing Leg Curls
(3 sets of 10-12 reps) @ 30kg
Approx 80g for the chicken bro
80 graams protein meal!!! damn perfect
