Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[Ratatata]

Tricep and posterior chain day!!!!

Single arm tricep pushdown
Set 1: 22kg- 15rep
Set 2: 22kg- 12rep

Hammer d.y iso lateral row(pause at contraction)
Set 1: 50kg each- 12rep
Set 2: 50kg each- 11rep

Incline Dumbbell skull crusher
Set 1: 17.5kg- 11rep
Set 2: 17.5kg- 10rep

Neutral grip iso lateral lat plate loaded row
Set 1: 95kg-12rep
Set 2: 95kg-12rep

1 set pull ups(+5kg) - 12rep

Hammer strength chest supported wide grip row
Set 1: 84.5kg- 15rep
Set 2: 87kg- 12rep

Barbell shrug( pause at top)
Set 1: 100kg- 14rep
Set 2: 100kg- 12rep

 

[the_alcatraz]

Gh and bpc i guess. They doing there treat!!

HGH and bpc is perfect for recovery if you can get tb in there is a kill bro

 

[25homes]

Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep
Set 3: 33kg- 15rep move to overhead extension 7 more reps to finish

Hammer strength fixed lat pulldown
Set 1: 119.5kg- 11rep
Set 2: 110kg- 12rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 14rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 10rep

Hammer strength plate loaded shoulder press
Set 1: 61.25kg each - 7rep
Set 2: 60kg each- 6rep dropset 40kg 5 rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-11rep

Was overall good session, weight and reps gains in some sets. Pre workout meal, rice flakes, protein yoghurt some cereals and milk.

Good work

 

[Ratatata]

Accessories day!!!

Single arm lateral raise
Set 1: 17kg- 16rep
Set 2: 17kg- 15rep

Dumbbell Hammer curl
set 1: 17.5kg- 15rep
Set 2: 17.5kg- 14rep

Seated hamstring curl
Set 1: 68kg-16rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-14rep

Plated loaded preacher curl
Set 1: 30kg- 20rep
Set 2: 30kg- 18rep

Hip thrust
Set 1: 190kg-14rep
Set 2: 190kg-11rep

Hammer strength hip adduction
Set 1: 148kg- 19rep

Had a busy weekend had to take extra rest day back into grind!!!

 

[the_alcatraz]

Accessories day!!!

Single arm lateral raise
Set 1: 17kg- 16rep
Set 2: 17kg- 15rep

Dumbbell Hammer curl
set 1: 17.5kg- 15rep
Set 2: 17.5kg- 14rep

Seated hamstring curl
Set 1: 68kg-16rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-14rep

Plated loaded preacher curl
Set 1: 30kg- 20rep
Set 2: 30kg- 18rep

Hip thrust
Set 1: 190kg-14rep
Set 2: 190kg-11rep

Hammer strength hip adduction
Set 1: 148kg- 19rep

Had a busy weekend had to take extra rest day back into grind!!!

accessories? lol like side parts bro i like how you call that lol @Ratatata

 

[stevesmi]

Accessories day!!!

Single arm lateral raise
Set 1: 17kg- 16rep
Set 2: 17kg- 15rep

Dumbbell Hammer curl
set 1: 17.5kg- 15rep
Set 2: 17.5kg- 14rep

Seated hamstring curl
Set 1: 68kg-16rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-14rep

Plated loaded preacher curl
Set 1: 30kg- 20rep
Set 2: 30kg- 18rep

Hip thrust
Set 1: 190kg-14rep
Set 2: 190kg-11rep

Hammer strength hip adduction
Set 1: 148kg- 19rep

Had a busy weekend had to take extra rest day back into grind!!!

@Ratatata , that's a good busy workout, right there. A rest day is a good idea after a busy weekend.

 

[BodyMonster34]

Accessories day!!!

Single arm lateral raise
Set 1: 17kg- 16rep
Set 2: 17kg- 15rep

Dumbbell Hammer curl
set 1: 17.5kg- 15rep
Set 2: 17.5kg- 14rep

Seated hamstring curl
Set 1: 68kg-16rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-14rep

Plated loaded preacher curl
Set 1: 30kg- 20rep
Set 2: 30kg- 18rep

Hip thrust
Set 1: 190kg-14rep
Set 2: 190kg-11rep

Hammer strength hip adduction
Set 1: 148kg- 19rep

Had a busy weekend had to take extra rest day back into grind!!!

@Ratatata Bro, looking good on this. I like the single leg extension. And the hip thrusts good exercise, especially if you meetin lots of lot lizards.

 

[ceo]

Accessories day!!!

Single arm lateral raise
Set 1: 17kg- 16rep
Set 2: 17kg- 15rep

Dumbbell Hammer curl
set 1: 17.5kg- 15rep
Set 2: 17.5kg- 14rep

Seated hamstring curl
Set 1: 68kg-16rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-14rep

Plated loaded preacher curl
Set 1: 30kg- 20rep
Set 2: 30kg- 18rep

Hip thrust
Set 1: 190kg-14rep
Set 2: 190kg-11rep

Hammer strength hip adduction
Set 1: 148kg- 19rep

Had a busy weekend had to take extra rest day back into grind!!!

@Ratatata Bro, this is a championship style training session. You won't go wrong with something like this.

 

[SteveMobsterG]

Accessories day!!!

Single arm lateral raise
Set 1: 17kg- 16rep
Set 2: 17kg- 15rep

Dumbbell Hammer curl
set 1: 17.5kg- 15rep
Set 2: 17.5kg- 14rep

Seated hamstring curl
Set 1: 68kg-16rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-14rep

Plated loaded preacher curl
Set 1: 30kg- 20rep
Set 2: 30kg- 18rep

Hip thrust
Set 1: 190kg-14rep
Set 2: 190kg-11rep

Hammer strength hip adduction
Set 1: 148kg- 19rep

Had a busy weekend had to take extra rest day back into grind!!!

Nice workout

 

[ROIDDERS]

Accessories day!!!

Single arm lateral raise
Set 1: 17kg- 16rep
Set 2: 17kg- 15rep

Dumbbell Hammer curl
set 1: 17.5kg- 15rep
Set 2: 17.5kg- 14rep

Seated hamstring curl
Set 1: 68kg-16rep
Rest pause 20sec 8more rep

Single leg, leg extension
Set 1: 75kg-14rep

Plated loaded preacher curl
Set 1: 30kg- 20rep
Set 2: 30kg- 18rep

Hip thrust
Set 1: 190kg-14rep
Set 2: 190kg-11rep

Hammer strength hip adduction
Set 1: 148kg- 19rep

Had a busy weekend had to take extra rest day back into grind!!!

@Ratatata I got a lot of respect for this style of training, it's simple but these types of trainings are what separate The Pretenders from the real guys.