Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[hypogaeum]

Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg

Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.

Cardio:
Planning for a 20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.

 

[the_alcatraz]

Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg

Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.

Cardio:
Planning for a 20 minute walk at lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.

Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.

pull downs any pull ups bro?

 

[hypogaeum]

pull downs any pull ups bro?

No

 

[Noah Wixx]

Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71

Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.

Cardio:
None.

Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.

That is a beautiful thing when mood is stable and good.

 

[25homes]

Like the low dose

 

[hypogaeum]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

 

[the_alcatraz]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum did you do the walk bro? get that cardio in

 

[hypogaeum]

@hypogaeum did you do the walk bro? get that cardio in

Yes mate, ended up being 25 minutes.
Back to the normal schedule tomorrow (after two days of work training), so looking forward to being back in the rhythm.

 

[SteveMobsterG]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

Wish my sleep was on point last night

 

[stevesmi]

Triceps, Chest, Shoulders
Morning Weight: Not recorded

Training Overview:
Early morning session again. Covered overhead triceps extensions (EZ bar and rope), close grip bench, incline bench press, and shrugs. Strength was solid across triceps movements, but incline bench felt off today- unsure if it was from being fasted or coming in with too much tricep fatigue upfront. Will reassess next session and consider reducing weight to clean up form and target chest more effectively.

Cardio:
20 minute walk planned for lunchtime.

Nutrition & Supps:
No pre-workout meal. Pre-workout drink was 2 scoops of Oxyshred.
Post-workout meal included full cream milk, 2 scoops whey, Milo porridge, and mixed berries (623 cals, 42% carbs / 17% fat / 41% protein).

Recovery:
Slept 7 hours last night. Felt like solid quality sleep, with no noticeable fatigue heading into the session.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
Nothing new to report. All else is tracking well and focus is on refining execution ahead of next phase.

@hypogaeum the early morning session is the best way to do it. You get it out of the way, right off the bat and then the rest of the day, you don't feel guilty. training fasted you will have more energy but strength will come down a bit as your muscles are more flat. completley normal and nothing to be worried about