Back, Biceps, Forearms, Hamstrings, Calves
Morning Weight: 106.2 kg
Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.
Cardio:
Planning for a 20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.
Morning Weight: 106.2 kg
Training Overview:
Early morning session today due to work commitments. Covered normal and narrow grip pulldowns, single-arm seated rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Session went smoothly with no food in the system. Everything moved well despite the fasted state.
Cardio:
Planning for a 20 minute walk at lunchtime.
Nutrition & Supps:
No pre-workout meal. Pre-workout drink and intra were the same as previously used.
Recovery:
Slept 6 hours and 26 minutes. Watch sleep score was strong with good REM and deep phases. Felt rested and alert heading into training. Looking to get to bed early tonight to support recovery ahead of another early session tomorrow.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Other Notes:
Everything still tracking well. Energy and recovery feel solid despite early starts and less sleep. No issues to report.