Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

Hahahha love this bro - nah shit looked fire

I’m make a recipe log up soon to share some tips and tricks - but if I can help with your prep hola bro (if coach signs off on any of the flavours)

Expect a DM in the near future for sure till then my eyes will be glued to your log , need me that Yuri cookbook asap.

 

[Raptor Rep]

Lovely update my bro, how good are LCMs before/after gym? They just hit different.

Love the food pics too, hungry again now.

 

[Hog.]

Lovely update my bro, how good are LCMs before/after gym? They just hit different.

Love the food pics too, hungry again now.

Favourite part of the day is getting a cheeky LCM pre gym

 

[Rogue888]

Favourite part of the day is getting a cheeky LCM pre gym

+1 for LCM, so good

 

[Hog.]

Pull day in the books at 15 weeks out. Great session, strength seems to be holding nicely even in the deficit when it comes to the back training.

As always POWERED by the best in the game @Raptor Labs @Raptor Rep

Warm Up:
Wide grip pullups
AMRAP x 2

Working Sets:
Cable Neutral Grip Lat Pulldown
90 x 10
90 x 8
75 x 11

Chest Supported Row
60 x 11
55 x 11
50 x 12

Panatta High Row
60 x 11
52.5 x 10
52.5 x 10

Lat Pulldown (Neutral Mag Grip)
75 x 12
75 x 12
70 x 11

Single Arm Preacher Curl
25 x 11
20 x 12
20 x 8

 

[Raptor Rep]

Ohh that front double and that back, my bro you are travelling so well

 

[abolone]

looking huge bro!

 

[Yuri1]

Pull day in the books at 15 weeks out. Great session, strength seems to be holding nicely even in the deficit when it comes to the back training.

As always POWERED by the best in the game @Raptor Labs @Raptor Rep

Warm Up:
Wide grip pullups
AMRAP x 2

Working Sets:
Cable Neutral Grip Lat Pulldown
90 x 10
90 x 8
75 x 11

Chest Supported Row
60 x 11
55 x 11
50 x 12

Panatta High Row
60 x 11
52.5 x 10
52.5 x 10

Lat Pulldown (Neutral Mag Grip)
75 x 12
75 x 12
70 x 11

Single Arm Preacher Curl
25 x 11
20 x 12
20 x 8

HOG my bro, looking fire as fuck as always dude

You’ve got so much mass here, beyond impressed

 

[MUSTANG_18]

Pull day in the books at 15 weeks out. Great session, strength seems to be holding nicely even in the deficit when it comes to the back training.

As always POWERED by the best in the game @Raptor Labs @Raptor Rep

Warm Up:
Wide grip pullups
AMRAP x 2

Working Sets:
Cable Neutral Grip Lat Pulldown
90 x 10
90 x 8
75 x 11

Chest Supported Row
60 x 11
55 x 11
50 x 12

Panatta High Row
60 x 11
52.5 x 10
52.5 x 10

Lat Pulldown (Neutral Mag Grip)
75 x 12
75 x 12
70 x 11

Single Arm Preacher Curl
25 x 11
20 x 12
20 x 8

your back is as big as dorian yates!

 

[Hog.]

Lovely posterior session in the books today, big focus on the hamstrings here for me.

As always POWERED by the best in the biz @Raptor Labs @Raptor Rep

Warm Up:
5 min bike
Lower mobility

Working Sets:
Seated Hip Adduction
107.5 x 12
105 x 11
100 x 11

Seated Leg Curl
85 x 10
83.75 x 10

Still Leg Deadlift
190 x 6
180 x 8

Wide Stance Leg Press
120 x 10
120 x 10
120 x 10

Machine Hip Thrust (Grow up and stop neglecting those glutes boys)
80 x 12
80 x 12

Standing Calf Raise
4 x 12-15