Recent content by Bretmj1

Try both, though there are no conclusive studies showing benefits of whey protein during workouts, it is very good way to add protein to your diet. There are in-fact studies proving creatine has a positive effect on energy and performance during workouts, just follow the directions and talk to...

Actually, it's not a dumb question - but the question has a sad answer, there are currently no studies proving anything as far as long term health defects by high protein diets.

I work at Nutrisport in Iowa, we had one last shipment in of Mass Tabs last month and they skyrocketed out as soon as they hit the shelves. The reason they were discontinued, to what we understand, is that they had a steroid derivative in them 'stenbolone' and a couple other negotiable...

My point exactly :)

Form looks great actually, only thing i'd constantly keep in mind is to make sure you lower your ass first before bending your back, the weight should come down as your ass moves down, then your knees move down, then the weight hits ground. Good timing on the hold, should keep it up there for a...

Well what are your goals? Your goals are preceeded by a good diet and exercise plan..are you just eating to eat or are you trying to bulk, cut? Give us more information please :)

Light-moderate cardio in the morning when you wake up, about an hours worth (your body is fasting and your GI levels are low so fat will be burnt best). Take something with ephedra or caffeine in the morning before ya go running, then lift in afternoon. Shift your day around that and you should...

If you're cutting, you may want to watch how much ANPB you have when you snack, you're adding a lot of fat calories (depending on what you want for your caloric ratio). Also, like others were saying, add a protein shake(s) to your snacking.

But to answer your true question, no, cornstarch or powder sugar are both benefit lacking :)

Post workout? 100% grape or 100% apple juice - packed full of natural sugars (dextrose) antioxidants and electrolytes, digest nice and quick and perform their needed function :) Cream of rice also works well, 36g carbs per serving, no fats, 3g protein.

Anybody else?

Hey guys, I recently revamped my workout and added in supersets. I formulated my workout based off an add I found in an article in the BUILT magazine (Great magazine by the way). Though one thing i'm confused about is how to do the supersets? In the article it reads "Do no more than 10-12...

Hey guys, was just wondering what the hype about L-Glutamine is. I see lots of people supplement it into their diet while trying to bulk and cut alike. What are the true benefits of L-Glutamine to proactive lifters such as ourselves?

Figure out a nice 4 day split and make a good meal plan, then give it a couple months. Before and after pictures make the body happy :)

Hah, sounds like me - I started 5x5 at 172 working to get to 190, and i'm there after 6 weeks, eat like mad man, no cardio, just eat eat eat and follow your program. 5x5 can work wonders, work your legs extra hard too, get that testosterone pumpin! ps. dont shave, it'll help the weight :)))