Whey Protein and Creatine

[Fit_Friend]

I've regularly taken whey protein after my workouts. I've been hearing alot about Creatine powder. Do you guys recommend this instead of or in addition to whey? I do moderate strength training on machines and occasional free weights Thanks.

 

[chaos13]

you would take both creatine and whey

 

[[email protected]]

you would take both creatine and whey

That's what I take, but I do it differently. Creatine before, during, and after the
workout. I drink at least 24 oz. of whey powder mixed with some fruit.

 

[jon1320]

Yo.
Creatine in the morning and after your workout.
Whey protein after your workout with a a carb source like this . [ 80-100 of High Glycemic Index carbs, and about 10-25 Low Glycemic Index carbs]. Through in about 20mg of some Vanadyl Sulfate and watch yourself grow.
You gotta workout atleast 45mins-1hour and drink atleast 1gallon of water a day... to make the creatine worthwhile
peace

 

[Bretmj1]

Try both, though there are no conclusive studies showing benefits of whey protein during workouts, it is very good way to add protein to your diet. There are in-fact studies proving creatine has a positive effect on energy and performance during workouts, just follow the directions and talk to people here about how they supplement - testimonials are always great.