let me know if im on the right way

[tehkevroy]

this is what I eat today well it's 21:26 now but im getting another meals in 1-2hours


9am
5eggs
2slice of bread with slices of yellow cheese on it

12pm
2 sandwich (4 slices of bread) with a can of tuna


2pm
proteins shake
1 granolat bar


4pm
shit load of almonds with a pieces of cheese


6pm
Chicken
some patatoes


8pm(after training)
proteins shake



and before im gonna go to bed i guess some

peanut butter toast with like 500ml milk ..




tell me if thats ok and what i should change

 

[Bass402]

add some veggies and whats with all the cheese

 

[hehateme000]

more veggies, fruits, and sub the cheese with some mozzarella

 

[NJL52]

Caloric count?

 

[deathdroprob]

Hes french lol, thats why all the cheese!

 

[Bretmj1]

Well what are your goals? Your goals are preceeded by a good diet and exercise plan..are you just eating to eat or are you trying to bulk, cut? Give us more information please