SaiBoT MVP EF VIP Mar 3, 2009 #22 princesa said: Good stuff! Hi Saibot!!! Click to expand... hi princesa! Como estas?
princesa Elite Mentor Platinum Mar 4, 2009 #23 SaiBoT said: hi princesa! Como estas? Click to expand... Muy bien, gracias senior, y tu? Nice work, keep it up!
SaiBoT said: hi princesa! Como estas? Click to expand... Muy bien, gracias senior, y tu? Nice work, keep it up!
SaiBoT MVP EF VIP Mar 4, 2009 #24 princesa said: Muy bien, gracias senior, y tu? Nice work, keep it up! Click to expand... Bien bien, cual es tu origen? If I may ask.
princesa said: Muy bien, gracias senior, y tu? Nice work, keep it up! Click to expand... Bien bien, cual es tu origen? If I may ask.
E ExtraMile High End Bro Platinum Mar 4, 2009 #25 ¿Por qué habla usted español? SaiBoT es un trabajo...
SaiBoT MVP EF VIP Mar 4, 2009 #26 WEDNESDAY, MARCH 4 2009 BB INCLINED 1X5 115BS 1X5 135LBS 1X5 155LBS 1X3 175LBS 1X3 195LBS 1X2 215LBS 1x10 175lbs CGBP 1X6 155LBS 1X5 195LBS 1X3 195LBS 1X10 175LBS DIPS 2X12 OLY BB CURL 2X6 75LBS wrist hurt so i stopped INCLINED HAMMER CURL 4X12 40LBS TOTAL ICARIAN CURL 2X10 both 7 plates 1X8 each arm 3 plates Great pump on my pecs and bis too specially when i switch from barbell curls to dumbells. Last edited: Mar 4, 2009
WEDNESDAY, MARCH 4 2009 BB INCLINED 1X5 115BS 1X5 135LBS 1X5 155LBS 1X3 175LBS 1X3 195LBS 1X2 215LBS 1x10 175lbs CGBP 1X6 155LBS 1X5 195LBS 1X3 195LBS 1X10 175LBS DIPS 2X12 OLY BB CURL 2X6 75LBS wrist hurt so i stopped INCLINED HAMMER CURL 4X12 40LBS TOTAL ICARIAN CURL 2X10 both 7 plates 1X8 each arm 3 plates Great pump on my pecs and bis too specially when i switch from barbell curls to dumbells.
SaiBoT MVP EF VIP Mar 4, 2009 #27 ExtraMile said: ¿Por qué habla usted español? SaiBoT es un trabajo... Click to expand... Lol, nice try EM! Someone who doesn't know you might fall for it. Lol
ExtraMile said: ¿Por qué habla usted español? SaiBoT es un trabajo... Click to expand... Lol, nice try EM! Someone who doesn't know you might fall for it. Lol
SaiBoT MVP EF VIP Mar 5, 2009 #29 ExtraMile said: Lol Btw, whats an ICARIAN CURL ? Click to expand... It's a machine similar to this one, check minute 4 YouTube - Dorian Yates trening bicepsów
ExtraMile said: Lol Btw, whats an ICARIAN CURL ? Click to expand... It's a machine similar to this one, check minute 4 YouTube - Dorian Yates trening bicepsów
E ExtraMile High End Bro Platinum Mar 5, 2009 #30 Allright bro Ill check that in a minute... just wondering how come you did 9 sets of curls today you little biceps clusterfucker Ah so like a 1 arm machine preacher... and you did 3 plates per arm!?
Allright bro Ill check that in a minute... just wondering how come you did 9 sets of curls today you little biceps clusterfucker Ah so like a 1 arm machine preacher... and you did 3 plates per arm!?