thebadguy54
New member
Rediculus is a very tall dude, he is just being a smart
That's why he is saying that at 11yo he was 160 already...
What Nelson meant to say is for all the supposed "hardgainers" who don't no shit about diet, spend more time at the mirror and clusterfucking their training instead of eating and training properly...
If there is no problem about your health there is no reason why you shouldn't be gaining quality mass through diet and training alone, at least this should be exploited to the max and only then you should take the juice road...
Bingo.
Right on bro.