Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8

s/s

EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8

Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per
(forgot 3-inch Wrist Roller)

 

[abolone]

Thursday
Brr. Tis freezing
'Heavy' Arm day
Hammer Dumbbell Curls
w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8

s/s

EZ Skull Crushers
w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8

Standing BB Wrist Curls
bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per
(forgot 3-inch Wrist Roller)

Big arm day brother

 

[SteveMobsterG]

Friday
Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up
Close Grip Bench Press
Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused

s/s

Iso-Lever Low Row
40kg a side (1 at a time) x 8, 80kg x 8 and 120kg/264lbs x 8

Thick Handled Dumbbell
RH: set up + 80kg x 3 x 1. No energy for more so called it a day