Approved Log Mobster - back on the grind log

[SteveMobsterG]

Friday
No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol
Close Grip Bench Press
bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5)

Mid Iso Row
40kg x 20, 60kg x 20 and 75kg x 20

Thick Handled Dumbbell
RH: set up 80kg x 1, 2 and 1+1

 

[SteveMobsterG]

The ''joy'': Just had the police call and drop off a cease and desist notice. The UKBF (BF = border force = meaning customs) ceased a package in March (last one I had) and have literally (as worded) 'place a flag on your postcode' (meaning my street). The police part is to state that they have reviewed it and decided it's not worth prosecuting me 'it is not in the public interest'.

It's the 2nd time in 10+ years I've has this. At least this time it was a quick door step chat with a female officer who didn't seem to be overly fussed at bollocking me. Nevertheless I'd rather not have to deal with it in the first place.