Approved Log Mobster - back on the grind log

[SteveMobsterG]

Friday
No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol
Close Grip Bench Press
bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5)

Mid Iso Row
40kg x 20, 60kg x 20 and 75kg x 20

Thick Handled Dumbbell
RH: set up 80kg x 1, 2 and 1+1

 

[SteveMobsterG]

The ''joy'': Just had the police call and drop off a cease and desist notice. The UKBF (BF = border force = meaning customs) ceased a package in March (last one I had) and have literally (as worded) 'place a flag on your postcode' (meaning my street). The police part is to state that they have reviewed it and decided it's not worth prosecuting me 'it is not in the public interest'.

It's the 2nd time in 10+ years I've has this. At least this time it was a quick door step chat with a female officer who didn't seem to be overly fussed at bollocking me. Nevertheless I'd rather not have to deal with it in the first place.

 

[abolone]

Friday
No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol
Close Grip Bench Press
bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5)

Mid Iso Row
40kg x 20, 60kg x 20 and 75kg x 20

Thick Handled Dumbbell
RH: set up 80kg x 1, 2 and 1+1

gym partner good for nothing unless they're competing way to unreliable bro.

 

[Jayne Scott]

Friday
No gym buddy. Fine last night and no sign today. Tw*t. Had to slow down cos reps was cardio lol
Close Grip Bench Press
bar x 20, 40kg x 20, 60kg x 20, 80kg x 20 (hard work) and 100kg x 17 (6 then pause, 6 then pause and 5)

Mid Iso Row
40kg x 20, 60kg x 20 and 75kg x 20

Thick Handled Dumbbell
RH: set up 80kg x 1, 2 and 1+1

Great numbers here.

 

[SteveMobsterG]

gym partner good for nothing unless they're competing way to unreliable bro.

100%

Monday
Training partner all ok last night, not so much today. I just go get it done
Hatfield Squat
Upped weight, dropped reps but will work to 10 again over the next 3 weeks#
140kg x 8, 240kg x 8 and 340kg/748lbs x 6

Leg Press
200kg x 20, 400kg x 20 and 600kg/1320lbs x 18

Lying Leg Curls
8p x 12, 16p x 12 r/p reps

s/s

Leg Extensions
stack/125kg/275lbs x 3 x 16

 

[SteveMobsterG]

Tuesday
In, job done, left. Lightest I've been for years at 304lbs

Seated Press
to 70kg x 20

Rear Delt Machine Work
4p, 6p, 8p and 10p (79kg/174lbs) x 20

Standard Wrist Roller - Extensors
13.75kg x 3 x 3

 

[SteveMobsterG]

Thursday
'Heavy' arm day - still volume
Hammer Dumbbell Curls
w/up, 10kg x 25, 20kg x 25, 30kg x 25 and 40kg/88lbs x 15

s/s

Skull Crushers
bar x 20, 29kg x 20, 49kg x 20 and 69kg x 17

3-Inch Wrist Roller
Set up + 20kg x 20, 40kg x 20 and 75kg (hard) x 15