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Approved Log Testosterone Primobolan Masteron Trenbolone Winstrol Blast Log

158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
you gonna volume up bro?
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
@Mk11kh shoulders and triceps are on point. the supersets look good. i'm a big fan of them too
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
bros you start week off with a heck of a session. 159lbs look good on you if you ask me. in shape and ready for anything @Mk11kh
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
impressive job on this one @Mk11kh i like the shoulders and triceps you put together. and the supersets are a smart choice to really exhaust the muscles
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
@Mk11kh supersets are always a good arsenal weapon. can you share a bit about them and why you like them so much? they certainly work well for you and your goals. But I would imagine they wouldn't be such a good idea if you were a powerlifter. Or am I wrong?
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
supersetting is good. But you don't want to do it on every workout. It's good to alternate things really, it's a good shock value for the muscles in my opinion. @Mk11kh
 
Ulter said:
supersetting is good. But you don't want to do it on every workout. It's good to alternate things really, it's a good shock value for the muscles in my opinion. @Mk11kh
Click to expand...
I don’t do them often and I’m running short on time sometimes I’ll omit them instead of waiting for a machine.

Legs

  • Walking lunges DB 15lbs up 5lbs in 3x30
  • Leg extensions 50lbs up 5lbs 5x20
  • Hip abductor machine 70lbs up 5lbs 3x20
SUPERSET
  • BB SLDL 65lbs up 10lbs 3x12
  • Seated hamstring curls 45lbs up 5lbs 3x12
  • Standing calve raises 60lbs up 10lbs 3x20
Elliptical 20 mins 120 bpm post workout.
 
Mk11kh said:
I don’t do them often and I’m running short on time sometimes I’ll omit them instead of waiting for a machine.

Legs

  • Walking lunges DB 15lbs up 5lbs in 3x30
  • Leg extensions 50lbs up 5lbs 5x20
  • Hip abductor machine 70lbs up 5lbs 3x20
SUPERSET
  • BB SLDL 65lbs up 10lbs 3x12
  • Seated hamstring curls 45lbs up 5lbs 3x12
  • Standing calve raises 60lbs up 10lbs 3x20
Elliptical 20 mins 120 bpm post workout.
Click to expand...
get more cardio in bro
hows protein?
 
Mk11kh said:
I don’t do them often and I’m running short on time sometimes I’ll omit them instead of waiting for a machine.

Legs

  • Walking lunges DB 15lbs up 5lbs in 3x30
  • Leg extensions 50lbs up 5lbs 5x20
  • Hip abductor machine 70lbs up 5lbs 3x20
SUPERSET
  • BB SLDL 65lbs up 10lbs 3x12
  • Seated hamstring curls 45lbs up 5lbs 3x12
  • Standing calve raises 60lbs up 10lbs 3x20
Elliptical 20 mins 120 bpm post workout.
Click to expand...
Sometimes time can make us change up our workouts which isn't a bad thing
 
the_alcatraz said:
get more cardio in bro
hows protein?
Click to expand...
I did increase protein!

IMG_6863.webp

Mid workout pic
IMG_6865.webp


One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
@Mk11kh Good updates bro.....share diet pics also.......
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
good you looking bigger bro i like the protein cump
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
@Mk11kh looking really good sporting that muscle short. Looks good on you for sure. You're definitely coming into your own getting more muscular and staying lean
 
Dinner for tonight! 8oz of chicken breast with some avocado, white rice, and a protein shake and some berries

IMG_6866.webp


IMG_6867.webp
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
How I train too
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
bros you look like a stud. 30 minutes include treadmill post training feel good @Mk11kh You leave the place feeling fantastic.
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
Are you reacting well to the higher protein intake? If so, then keep it up. We've seen a lot of guys react well lately to that change. @Mk11kh
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
Great pics but i hate neon lights in gym. Urrggh
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
@Mk11kh the physique is looking outstanding. Really impressive work on this. I think a year from now if you keep this up you'll have a full eight pack visible. Let's see if I'm right.
 
ROIDDERS said:
Are you reacting well to the higher protein intake? If so, then keep it up. We've seen a lot of guys react well lately to that change. @Mk11kh
Click to expand...
Yah ordered some protein bars they’re quite tasty
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
I notice you are doing push ups till failure. That is awesome. @Mk11kh Another trick you can do with push ups to make them more challenging is put a weight on your back. Or maybe have someone else put a weight on your back and then do them.
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
@Mk11kh nice quick update man the training looks good. I really like the super sets also
 
Mk11kh said:
158.9lbs this morning

Shoulders and triceps 2

  • BB upright rows 65lbs up 10lbs 4x12
  • Single arm side lateral DB 15lbs up 5lbs 3x12
  • Alternating front db raises 15lbs up 5lbs 3x12
  • Seated side lateral machine 50lbs up 5lbs 3x15
SUPERSET

  • DB skullcrushers 10lbs up 5lbs 3x12
  • Face pulls rope 40lbs up 10lbs 4x20
SUPERSET

  • EZ bar tricep push downs 40lbs up 10lbs 4x20
  • Close grip bb bench 65lbs press 3x8
Post incline 25 mins
Click to expand...
Great session 💪
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
Looking good 💪
 
Mk11kh said:
I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

  • Incline bb press 115lbs up 10lbs 3x8
  • Incline DB flies 15lbs up 5lbs 3x15
  • Smith machine chest press 70lbs up 10lbs 3x12
  • Cable cross over 13lbs up 3lbs 3x15
SS
  • Pushups till failure 3x20
  • Hammer strength shoulder press 70lbs up 10lbs 3x10
  • Alternating DB front raises 15lbs up 5lbs 3x12
Abs after then 30 min incline treadmill post.
Click to expand...
Lookin really solid Bru
 
IMG_6909.webp


Legs 2

  • Isolated leg extension 40lbs up 10lbs 3x20
  • Incline leg press 110lbs up 10lbs 4x20
  • Hip abductor 70lbs up 5lbs 3x20
SUPERSET
  • Seated hamstring curl 70lbs up 5lbs 3x20
  • SLDLs DBs 35lbs up 5lbs 3x12
  • Lying hamstring curls 65lbs up 5lbs 3x12
  • Seated calves raises 65lbs up 5lbs 3x20
Finished workout with 20 mins of elliptical keeping HR at 120 BPM.

Will check BP and hr tonight
 
Mk11kh said:
View attachment 160813

Legs 2

  • Isolated leg extension 40lbs up 10lbs 3x20
  • Incline leg press 110lbs up 10lbs 4x20
  • Hip abductor 70lbs up 5lbs 3x20
SUPERSET
  • Seated hamstring curl 70lbs up 5lbs 3x20
  • SLDLs DBs 35lbs up 5lbs 3x12
  • Lying hamstring curls 65lbs up 5lbs 3x12
  • Seated calves raises 65lbs up 5lbs 3x20
Finished workout with 20 mins of elliptical keeping HR at 120 BPM.

Will check BP and hr tonight
Click to expand...
looking strong what you eat today bro?
 
the_alcatraz said:
looking strong what you eat today bro?
Click to expand...
Thanks man.

For breakfast I had
2 scoops of protein
1 banana + pink salt, cinnamon + honey
1 English muffin
turkey sausage

Post Workout
2 scoops
1 banana
1 bagel
3 rice cakes
1 protein bar

Lunch
1 small avocado
1.5 cup of rice
8oz of chicken breast

Dinner
1.5 cup of rice
1 tbsp of almond butter
4oz of chicken breast
1 cup of frozen berries blended with stevia
1.5 scoops of protein
 
Mk11kh said:
Thanks man.

For breakfast I had
2 scoops of protein
1 banana + pink salt, cinnamon + honey
1 English muffin
turkey sausage

Post Workout
2 scoops
1 banana
1 bagel
3 rice cakes
1 protein bar

Lunch
1 small avocado
1.5 cup of rice
8oz of chicken breast

Dinner
1.5 cup of rice
1 tbsp of almond butter
4oz of chicken breast
1 cup of frozen berries blended with stevia
1.5 scoops of protein
Click to expand...
you need to get your morning in shape can you swap english muffin to oatmeal?
 
the_alcatraz said:
like what problems bro? and you taking digestive aids @Mk11kh
Click to expand...
I’m taking a prebiotic and probiotic when I wake up not I just feel disgustingly full after having any amount of oatmeal
 
IMG_6406.webp

This was 9//11 the start of my cycle.


IMG_7133.webp


All four I took today. Very very happy with bulking cycle results.

Today I got chest and s holders. Finished with abs and 30 mins of incline treadmill.
 
Thanks man here are some better pics from today. The lighting in my bathroom kinda sucks.

IMG_7162.webp


IMG_7161.webp
 
Mk11kh said:
View attachment 160952
This was 9//11 the start of my cycle.


View attachment 160953

All four I took today. Very very happy with bulking cycle results.

Today I got chest and s holders. Finished with abs and 30 mins of incline treadmill.
Click to expand...
Anytime you can do a bulking cycle and come out looking ripped and trimmed like you are, that is very impressive. The vascularity looks amazing. The chest also looks amazing as well. @Mk11kh
 
IMG_7255.webp


Post back day! I fkn love this cycle! The hardest part is getting all my food in daily.
 
the_alcatraz said:
nice you look amazing and thick filling out bro lets push this
push the food no matter what
@Mk11kh EF fam here for u
Click to expand...
More food?! Ugh can’t I just eat snickers bars lol jk
 
I’m still alive. My waist has really really slimmed down and I’ve gained a good amount of size!

I’ll do a weigh in tomorrow and take some more pics.

IMG_7924.webp


It’s also these compression shirts they really accentuate the lats
 
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