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[ballin2504]

@Mk11kh Good updates bro.....share diet pics also.......

@Mk11kh you’re looking killer man it looks like you’ve cut up quite a bit. And pushing some pretty good numbers keep it up.

 

[Mk11kh]

looking strong what you eat today bro?

Thanks man.

For breakfast I had
2 scoops of protein
1 banana + pink salt, cinnamon + honey
1 English muffin
turkey sausage

Post Workout
2 scoops
1 banana
1 bagel
3 rice cakes
1 protein bar

Lunch
1 small avocado
1.5 cup of rice
8oz of chicken breast

Dinner
1.5 cup of rice
1 tbsp of almond butter
4oz of chicken breast
1 cup of frozen berries blended with stevia
1.5 scoops of protein

 

[the_alcatraz]

Thanks man.

For breakfast I had
2 scoops of protein
1 banana + pink salt, cinnamon + honey
1 English muffin
turkey sausage

Post Workout
2 scoops
1 banana
1 bagel
3 rice cakes
1 protein bar

Lunch
1 small avocado
1.5 cup of rice
8oz of chicken breast

Dinner
1.5 cup of rice
1 tbsp of almond butter
4oz of chicken breast
1 cup of frozen berries blended with stevia
1.5 scoops of protein

you need to get your morning in shape can you swap english muffin to oatmeal?

 

[Mk11kh]

you need to get your morning in shape can you swap english muffin to oatmeal?

I cannot do oatmeal. It causes me a nasty gagging reflex.

 

[the_alcatraz]

I cannot do oatmeal. It causes me a nasty gagging reflex.

i see how about yams?