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[Mk11kh]

get more cardio in bro
hows protein?

I did increase protein!

Mid workout pic

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

 

[Tiger Salman Khan]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

@Mk11kh Good updates bro.....share diet pics also.......

 

[the_alcatraz]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

good you looking bigger bro i like the protein cump

 

[stevesmi]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

@Mk11kh looking really good sporting that muscle short. Looks good on you for sure. You're definitely coming into your own getting more muscular and staying lean

 

[Mk11kh]

Dinner for tonight! 8oz of chicken breast with some avocado, white rice, and a protein shake and some berries

 

[SteveMobsterG]

158.9lbs this morning

Shoulders and triceps 2

• BB upright rows 65lbs up 10lbs 4x12
• Single arm side lateral DB 15lbs up 5lbs 3x12
• Alternating front db raises 15lbs up 5lbs 3x12
• Seated side lateral machine 50lbs up 5lbs 3x15

SUPERSET

• DB skullcrushers 10lbs up 5lbs 3x12
• Face pulls rope 40lbs up 10lbs 4x20

SUPERSET

• EZ bar tricep push downs 40lbs up 10lbs 4x20
• Close grip bb bench 65lbs press 3x8

Post incline 25 mins

How I train too

 

[ceo]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

bros you look like a stud. 30 minutes include treadmill post training feel good @Mk11kh You leave the place feeling fantastic.

 

[ROIDDERS]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

Are you reacting well to the higher protein intake? If so, then keep it up. We've seen a lot of guys react well lately to that change. @Mk11kh

 

[SteveMobsterG]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

Great pics but i hate neon lights in gym. Urrggh

 

[Ulter]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

@Mk11kh the physique is looking outstanding. Really impressive work on this. I think a year from now if you keep this up you'll have a full eight pack visible. Let's see if I'm right.