Approved Log My ongoing blast and cruise log

[stevesmi]

Ty my dude EF FAM!

yes sir!

 

[Yuri1]

@Yuri1 bigtime and wide back training is paying off. your back looks amazing. keep it up!

EF FAM

 

[Yuri1]

@Yuri1 heck yeah man! amazing progress and pumping hard. i love to see hard work pay off!

The man - thanks as always - hope yall have killer days

 

[Rogue888]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

love the ink too brother

 

[RoySimpson]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 back is looking jacked bro!!

 

[Yuri1]

@Yuri1 back is looking jacked bro!!

Ty big bro

 

[Yuri1]

love the ink too brother

Thanks my bro - kinda loose all the aesthetic shapes of everything with a full body suit to be honest end up looking like a puddle of colours

 

[Yuri1]

Log update: Tuesday - PULL-A

Today is my first pull session of the week and that’s Pull-A - that is a focus on lat bias movement patters. Workout it’s self was amazing and I’m steady increasing numbers on all movements despite being in the bottom end of my caloric defect.

Daily energy levels are starting to dip yet body is still recomping, fat loss in trend. I’ll aim to wrap it up in 6 weeks then followed by a very controlled reverse into my push phase.

daily status:
Training: PULL-A
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

post workout meal this morning (same macros and meal as everyday, other then the salad and vegetable matter)

 

[abolone]

Killing it beautiful update as usual @Yuri1

 

[Yuri1]

Killing it beautiful update as usual @Yuri1

Thanks heaps big fella - keen to reverse pretty soon hey