Approved Log My ongoing blast and cruise log

[Yuri1]

You have a strong build bodybuilder at the core bro

And my day mainly ending now

Trying to get that big boy frame when I can push it again, sadly to tattooed to compete but love BBing deep down brother

Hell yeah bro, enjoy the evening

 

[Yuri1]

@Yuri1 It looks like you have some good back training done. The back is getting wider, keep up the good work.

Ty my dude EF FAM!

 

[BodyMonster34]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 bro you got a nice prison style physique. got the tats to show for it too. i like it

 

[Yuri1]

@Yuri1 bro you got a nice prison style physique. got the tats to show for it too. i like it

THUGGG

 

[SteveMobsterG]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

Are you fully recovered??

 

[Yuri1]

Are you fully recovered??

Almost there brother, one more Physio session to go, and then it’s a case of week by week from here on out to slowly incase weight

 

[ceo]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 bros you lookin thick in the back. you got wide back and looking strong! keep up good work!

 

[ROIDDERS]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 heck yeah man! amazing progress and pumping hard. i love to see hard work pay off!

 

[Ulter]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 bigtime and wide back training is paying off. your back looks amazing. keep it up!

 

[2Thick]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 looking really good man! back training is on point. you are doing great!