Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

 

[25homes]

Good update here

 

[ballin2504]

Week 7 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 130 ( bench os starting to come alive now )
Bench 2x6120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg ( full rom )
DB Lat Pullover 2x12 30kg + resistance band ( ouch!! )
ARMS super set bicep/tricep 4x10 weight >>>???

Week 7 day 2

Lab : @KAOS Anabolics !!
Peds - Test440/Primo350/ 6iu HGH , 25iu slow release slin AM ( lantus )
BodyWeight : 102.5kg
Nutrition: 5100cals
Water : 5L
Sleep : 7hrs / off and on not 100% sleeping through the whole night..
Mood: meh fine I guess
Steps 12000 average

Thanks all.



- abolone

@abolone killing it as usual man. Love it.

 

[the_alcatraz]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone you getting huge bro
want to see some pics of you pumped hard

 

[stevesmi]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone you are looking great on this! the cals are looking on point. protein is 100% legit

 

[BodyMonster34]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone bro this is an excellent update. you hitting new PR's in size that great. hitting those cals like a champ!

 

[ceo]

Checkin update
Check in done this morning body weight 102.7, 300grams off the heaviest and biggest I've personally been..
Coach was happy and stoked since every variable has been on point, we are 7kg up in 7 weeks...
will touch 103 next week God willing !!!!
Training is going well, weights going up. Bench is flying which is a plus! Hips feeling better during squats Thanks bpc/tb500!! and to my physio who over chargers me every second week....love ya mate! ..

Changes made
Bump in calories again
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat BUMPED 5254cal 271.9 g Protein 843 g Carbs 78.7 g Fat
oils i dont count sauces aswell. Im just consistent throughout the week with them all..
PEDS Remain the same no push yet....Bloods on Monday well gauge from there onwards... possible push in primo

bring on week 8 !!!!!


Thanks all

-Abolone

@abolone bros you doing amazing! i got mad respect for your leadership over on evo and over here on EF. you are a true iron addict!

 

[abolone]

@abolone you getting huge bro
want to see some pics of you pumped hard

Will do shortly

@abolone you are looking great on this! the cals are looking on point. protein is 100% legit

Thanks @stevesmi appreciate it always mate

@abolone bro this is an excellent update. you hitting new PR's in size that great. hitting those cals like a champ!

Thanks for the on going support its the community which drives me!

@abolone bros you doing amazing! i got mad respect for your leadership over on evo and over here on EF. you are a true iron addict!

Thanks dude will return again shortly looking forward to see all you brothers there!!! Missing it

 

[stevesmi]

Will do shortly

Thanks @stevesmi appreciate it always mate

Thanks for the on going support its the community which drives me!

Thanks dude will return again shortly looking forward to see all you brothers there!!! Missing it

EF love!

 

[abolone]

Todays workout.



Morning quick one in and out 1hr


Week 7 day 4


Warm Ups
Thoracic Mobility 2x8
Pullaparts 2x12-15
Scap Push Ups 2x12-15

Day 4 Secondary upper day
Seated Overhead Press 4x6 77.5
DB Decline Press 3x8 30s ( front delt wouldn't allow me to push them today )
Chest Supported Row 4x8 off e Incline bench 32.5kg each hand FULL ROM
Rear Delt Fly 3x12 5kg
ARMS Superset - bicep/tricep 4x12 cables cant recall weights.



Walk the dog and spend time with my boy enjoy your Sunday/ weekend!

Thanks guys.


- Abolone