Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Firstly thanks to all the EF members that supported me on my first log which was my 3-4 months of a trt plus/ cruize much appreciated,even with a couple hurdles in my way I made some good progress in the end I dropped around 15kg got heaps more lean and vascular but held alot of strength and muscle shape which I was happy with in the end.Anyways the cruize is over and I'm getting my beast mode on for a long summer bulk to actually put some quality size on before another cut,I'm currently running the rest of the gear I have but at higher dose around 800mg test c,600mg primo,300mg npp and 4iu hgh,while I'm waiting for my new shipment from hybrid labs to arrive in the next week...and then I'll switch up compounds to 800 sus250,400 deca,6iu hgh and maybe a sprinkle of dbol preworkout.
Current stats-6ft 3 and 107kg fairly lean
I'll be posting a crazy back workout up later tonight to kick things off and some meals as well,posting will become fairly frequent also as I'll be in the gym 4-5 nights a week,here's some starting pics also for this log I can't wait to get this show under way and to all watching a big.....let's go!

 

[marshmonsta]

Suppliments-
2 serves whey protein per day-emrald labs
2xsever dextrose in shakes
Amino+eaa/bcaa intra workout 2lt
Mad science xtreme pre workout
10g creatine split in to shakes
2-3lt staminade during the day
Vitimins-
Swiss Multivitamin
4000mg fish oil
Tonic day 1 liver health
25mg dhea
50mg pregnenolone
500mg calcium d-glucarate
5mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet-will be same as I was on last log but a shit tonne more I'll be trying to hit over 5000 calories per day.
Training-3 on 1 off
Day 1-back,biceps,calves
Day 2-chest,triceps
Day 3-legs,calves
Day 4-rest day
Day 5-shoulders,abs
Cardio 45mins walk everyday.
As soon as my gear from hybrid arrives I'll post pics of it also,I got enough to power a small army!

 

[RoidRage69]

Looking forward to seeing you kill this one. Your going to do great!! You have the drive and motivation so nothing will stand in your way. Good luck brother!!!

 

[marshmonsta]

Looking forward to seeing you kill this one. Your going to do great!! You have the drive and motivation so nothing will stand in your way. Good luck brother!!!

Thanks brother much appreciated,I kicked it off last night with a decent shoulder session so after a back session today I'll double post them up to get this shit started and underway!

 

[the_alcatraz]

Firstly thanks to all the EF members that supported me on my first log which was my 3-4 months of a trt plus/ cruize much appreciated,even with a couple hurdles in my way I made some good progress in the end I dropped around 15kg got heaps more lean and vascular but held alot of strength and muscle shape which I was happy with in the end.Anyways the cruize is over and I'm getting my beast mode on for a long summer bulk to actually put some quality size on before another cut,I'm currently running the rest of the gear I have but at higher dose around 800mg test c,600mg primo,300mg npp and 4iu hgh,while I'm waiting for my new shipment from hybrid labs to arrive in the next week...and then I'll switch up compounds to 800 sus250,400 deca,6iu hgh and maybe a sprinkle of dbol preworkout.
Current stats-6ft 3 and 107kg fairly lean
I'll be posting a crazy back workout up later tonight to kick things off and some meals as well,posting will become fairly frequent also as I'll be in the gym 4-5 nights a week,here's some starting pics also for this log I can't wait to get this show under way and to all watching a big.....let's go!

Suppliments-
2 serves whey protein per day-emrald labs
2xsever dextrose in shakes
Amino+eaa/bcaa intra workout 2lt
Mad science xtreme pre workout
10g creatine split in to shakes
2-3lt staminade during the day
Vitimins-
Swiss Multivitamin
4000mg fish oil
Tonic day 1 liver health
25mg dhea
50mg pregnenolone
500mg calcium d-glucarate
5mg cialis
Citrus bergamot/vitamin c/barberine supp
150mg co-enzyme q10
Magnesium forte 400mg
Ostelin-cal-Dk2 supp
Micro genics-glucosamine & msn
Diet-will be same as I was on last log but a shit tonne more I'll be trying to hit over 5000 calories per day.
Training-3 on 1 off
Day 1-back,biceps,calves
Day 2-chest,triceps
Day 3-legs,calves
Day 4-rest day
Day 5-shoulders,abs
Cardio 45mins walk everyday.
As soon as my gear from hybrid arrives I'll post pics of it also,I got enough to power a small army!

@marshmonsta amazing new log for the EF family happy to see you next leveling up.

legs look great, abs tight, chest wide and arms big, you look REALLY good bro

 

[marshmonsta]

T

@marshmonsta amazing new log for the EF family happy to see you next leveling up.

legs look great, abs tight, chest wide and arms big, you look REALLY good bro

Thanks for the support as always brother!

 

[marshmonsta]

Ok I kicked things off with a shoulder,tricep,calf day yesterday which went well and involved a bit of volume as I was just keen to be back home and at my gym with plenty of time up my sleeve,so I gave it a good go!
Shoulders-
Shoulder Press machine-4×10
1@60kg
2@80
3@100
4@110
Flyt deck machine-3×10
1@34kg
2@39
3@44
Cable single arm front raise3×10
1@25kg per arm
2@35
3@35
Rear delt fly machine-3×10 sitting to the side and single arm.
1@30kg
2@35
3×40
Rear delt row machine-2×10
1@50kg
2@55
Triceps-
Ez bar skullcrushers-4×10
1@30kg
2@35
3@40
4@35
Straight bar cable pushdown-3×10
1@50kg
2@55
3@60
4@65
Calves-
Donkey calf machine4×10
1@60kg
2@70
3@80
4@90
Seated calf raise-3×10
1@40kg
2×50
3×60
I followed that bt 45 muns cardio,then went out a few hours later for dinner with the misses and ate till I nearly exploded!

 

[marshmonsta]

Just finished a back and bicep blast tonight and am starting to fire up!
Back-
Wide grip cable pulldowns-4×10
1@80kg
2@90
3@100
4@90
Iso lateral high row machine-3×10
1@60kg per side
2@70
3@80
4@70
Seated cable row close grip-3×10
1@80kg
2@90
3@100
Straight bar bent over cable pulldowns-3×10kg
1@50
2@65
3@75
Biceps-
Seated Incline dumbell curls-3×10
1@25kg each arm
[email protected]
3@20
Seated Preacher Curl machine-3×10
1@50kg
2@60
3@60
45 mins Treadmill at moderate pace.
I'm super happy to be back at home and training again enough to be able to log constantly ,tomorrow will be a rest night but I'll be back on my grind and amping this log right up....let's go everyone watching especially roidrage69!

 

[the_alcatraz]

Ok I kicked things off with a shoulder,tricep,calf day yesterday which went well and involved a bit of volume as I was just keen to be back home and at my gym with plenty of time up my sleeve,so I gave it a good go!
Shoulders-
Shoulder Press machine-4×10
1@60kg
2@80
3@100
4@110
Flyt deck machine-3×10
1@34kg
2@39
3@44
Cable single arm front raise3×10
1@25kg per arm
2@35
3@35
Rear delt fly machine-3×10 sitting to the side and single arm.
1@30kg
2@35
3×40
Rear delt row machine-2×10
1@50kg
2@55
Triceps-
Ez bar skullcrushers-4×10
1@30kg
2@35
3@40
4@35
Straight bar cable pushdown-3×10
1@50kg
2@55
3@60
4@65
Calves-
Donkey calf machine4×10
1@60kg
2@70
3@80
4@90
Seated calf raise-3×10
1@40kg
2×50
3×60
I followed that bt 45 muns cardio,then went out a few hours later for dinner with the misses and ate till I nearly exploded!

Just finished a back and bicep blast tonight and am starting to fire up!
Back-
Wide grip cable pulldowns-4×10
1@80kg
2@90
3@100
4@90
Iso lateral high row machine-3×10
1@60kg per side
2@70
3@80
4@70
Seated cable row close grip-3×10
1@80kg
2@90
3@100
Straight bar bent over cable pulldowns-3×10kg
1@50
2@65
3@75
Biceps-
Seated Incline dumbell curls-3×10
1@25kg each arm
[email protected]
3@20
Seated Preacher Curl machine-3×10
1@50kg
2@60
3@60
45 mins Treadmill at moderate pace.
I'm super happy to be back at home and training again enough to be able to log constantly ,tomorrow will be a rest night but I'll be back on my grind and amping this log right up....let's go everyone watching especially roidrage69!

@marshmonsta really good training , i see you tight on this and pulling hard next level log bro

 

[stevesmi]

nice update man can't ask for anything better than to look great on the beach

 

[SteveMobsterG]

I'd prefer the TRT to be just TRT and not, as seems to be indicated, TRT+ (how much of a dose are we talking about?)

 

[marshmonsta]

I'd prefer the TRT to be just TRT and not, as seems to be indicated, TRT+ (how much of a dose are we talking about?)

It was 300mg test c bro but I ended up adding some primo and npp towards end when I had the back injury,that's why I ended the cruize log and started the bulk.

 

[marshmonsta]

@marshmonsta really good training , i see you tight on this and pulling hard next level log bro

Thanks brother I'm going all in this bulk I wanna look back at the end and know I did all I could!

 

[marshmonsta]

nice update man can't ask for anything better than to look great on the beach

Thanks brother and your totally right but I think I'll need to sacrifice some of the austetic to gain the mass I want.... goodbye to whatever abs I sort of have!

 

[ceo]

Bros we excited to see your new log
you a good man and honest

 

[ROIDDERS]

you have an excellent physique
I can definitely tell your lean and mean

 

[chesty]

always nice to show off those abs on the beach
that's the look we want

 

[Ulter]

looking forward to seeing this log
endless possibilities

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

beautiful workout
I like how you hit your shoulders pretty hard and some other exercises

 

[2Thick]

great session and great volume
the back needs to be worked properly

 

[Vadim Fedorov]

this is an amazing job
so far so good let's hit this one hard

 

[wootoom]

I like how you train in your basketball jersey
that's a true athlete right there

 

[JasonPriest]

good job hitting the treadmill as well
you are definitely doing a great job

 

[BodyMonster34]

bro you lookin' good
I like my white boys nice and tight

 

[Quadsweep]

nice work on those calves
and I love your upper body workout

 

[ballin2504]

Great job man!

 

[MasonicBodybuilder]

Love the old school purple dinosaur Raptors jersey on page 1!!!

 

[RoySimpson]

Firstly thanks to all the EF members that supported me on my first log which was my 3-4 months of a trt plus/ cruize much appreciated,even with a couple hurdles in my way I made some good progress in the end I dropped around 15kg got heaps more lean and vascular but held alot of strength and muscle shape which I was happy with in the end.Anyways the cruize is over and I'm getting my beast mode on for a long summer bulk to actually put some quality size on before another cut,I'm currently running the rest of the gear I have but at higher dose around 800mg test c,600mg primo,300mg npp and 4iu hgh,while I'm waiting for my new shipment from hybrid labs to arrive in the next week...and then I'll switch up compounds to 800 sus250,400 deca,6iu hgh and maybe a sprinkle of dbol preworkout.
Current stats-6ft 3 and 107kg fairly lean
I'll be posting a crazy back workout up later tonight to kick things off and some meals as well,posting will become fairly frequent also as I'll be in the gym 4-5 nights a week,here's some starting pics also for this log I can't wait to get this show under way and to all watching a big.....let's go!

@marshmonsta Looking super lean bro!

 

[25homes]

Good start keep it comin

 

[Noah Wixx]

Excellent quality updates we will always be here for support

 

[marshmonsta]

Thats

Bros we excited to see your new log
you a good man and honest

Thanks bro I'm excited to be getting this summer bulk underway!

 

[marshmonsta]

Thanks bro being on EF is helping me alot with keeping accountable towards achieving the physique I want in the end.

you have an excellent physique
I can definitely tell your lean and mean

 

[marshmonsta]

always nice to show off those abs on the beach
that's the look we want

Definitely is bro it's taken me awhile to get lean with the amount of muscle mass I want...but this journey is one big working progress that only ends on the day I stop breathing!

 

[marshmonsta]

looking forward to seeing this log
endless possibilities

You got that right brother and I'm always trying to look ahead of those possibilities to achieve a better level of myself

 

[marshmonsta]

beautiful workout
I like how you hit your shoulders pretty hard and some other exercises

Yeah bro my I just don't feel right after shoulder day if I haven't hit every angle I can....I think the shoulders can take a fair bit of volume

 

[marshmonsta]

Good start keep it comin

Thanks bro it's gunna start getting real soon,I'm still waiting on my new compounds to arrive and I'll shock the body into some new strength and size

 

[marshmonsta]

Excellent quality updates we will always be here for support

Thanks legend all you guys of EF are great!

 

[marshmonsta]

great session and great volume
the back needs to be worked properly

Thanks bro...I luv back day to be honest I can almost throw anything at it and it recovers well and grows

 

[marshmonsta]

this is an amazing job
so far so good let's hit this one hard

It's all or nothing this round broski!

 

[marshmonsta]

I like how you train in your basketball jersey
that's a true athlete right there

They my favourite to train in bro I got more jerseys than normal clothes

 

[marshmonsta]

good job hitting the treadmill as well
you are definitely doing a great job

Thanks my man I got hit a variety of different things this bulk to get them gains

 

[marshmonsta]

bro you lookin' good
I like my white boys nice and tight

Hahaha me too bro especially when I got them by the ankles!

 

[marshmonsta]

nice work on those calves
and I love your upper body workout

Thanks legend!

 

[marshmonsta]

Great job man!

Thank you bro!

 

[marshmonsta]

Love the old school purple dinosaur Raptors jersey on page 1!!!

Me too bro...that much I got 5 different variations of that same jersey lol

 

[marshmonsta]

@marshmonsta Looking super lean bro!

Thanks broski

 

[marshmonsta]

There's been a bit of a hold up on my new compounds being delivered as we have had a public holiday and post is running behind but I'm still hitting the gym as much and as hard as possible,went in last night for a chest/tricep session which was mad!
Chest-
Seated wide chest press machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60
3@70
Incline Smith machine-3×10
1@90kg
2@120kg
3@140kg-only 8 reps
Decline smith machine-3×10
1@90kg
2@120
3@140-8 reps
Triceps-
Ez bar skullcruchers-4×10
1@35kg
2@40
3@55
4@40
Straight bar cable pushdown-4x10
1@50kg
2@60
3@70
4@55
Also had this snake on my fence as I was leaving for the gym till I removed him In a not so pleasant way the little motherfucker was making me late and I was jacked up on preworkout and dbol!
All in all the chest workout fried me and was definitely feeling it the next day.

 

[the_alcatraz]

There's been a bit of a hold up on my new compounds being delivered as we have had a public holiday and post is running behind but I'm still hitting the gym as much and as hard as possible,went in last night for a chest/tricep session which was mad!
Chest-
Seated wide chest press machine-3×10
1@80kg
2@120kg
3@160kg
Seated chest fly machine-3×10
1@50kg
2@60
3@70
Incline Smith machine-3×10
1@90kg
2@120kg
3@140kg-only 8 reps
Decline smith machine-3×10
1@90kg
2@120
3@140-8 reps
Triceps-
Ez bar skullcruchers-4×10
1@35kg
2@40
3@55
4@40
Straight bar cable pushdown-4x10
1@50kg
2@60
3@70
4@55
Also had this snake on my fence as I was leaving for the gym till I removed him In a not so pleasant way the little motherfucker was making me late and I was jacked up on preworkout and dbol!
All in all the chest workout fried me and was definitely feeling it the next day.

nice you still pushing it hard @marshmonsta
i like the pics
but snake? damn you hardcore moving snakes lol

 

[marshmonsta]

nice you still pushing it hard @marshmonsta
i like the pics
but snake? damn you hardcore moving snakes lol

Yeah bro it's warming up where I am and the snakes are coming out everywhere,except that one in the picture won't be going to far lol it's in about 5 different pieces!

 

[marshmonsta]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

 

[marshmonsta]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

 

[MUSTANG_18]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

@marshmonsta training of a true champion post legs cardio NICE bro

 

[stevesmi]

excellent leg training keep it up

 

[SteveMobsterG]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

Let's see the quads again

 

[Austin316]

wow excellent job on this training

 

[sambee38]

you're taking time to do cardio that I respect

 

[BookerTNY]

keep up the good work man you're really burning a ton of calories

 

[Arabian]

these are some strong workouts I'm proud of you

 

[Zyglamail]

keep up the good work there's no telling what kind of potential you have

 

[Shrine]

we want to see you continue to succeed

 

[caligirl85]

I love your nutrition updates as well keep them coming

 

[zedhed]

you're doing great man you're mixing in some excellent training and cardio together

 

[marshmonsta]

@marshmonsta training of a true champion post legs cardio NICE bro

Thanks brother,I know it's only the start of the bulk but iv got that fire burning already and I feel my determined normal self back again now everything is back to normal in my life!

 

[marshmonsta]

excellent leg training keep it up

Thanks my man I'm coming into this cycle full boar....no matter what training day it is I'll be max intensity.

 

[marshmonsta]

Let's see the quads again

Don't worry bro I'll get some good quad pics next leg day

 

[marshmonsta]

wow excellent job on this training

Thanks bro it's gunna get a whole lot better

 

[marshmonsta]

you're taking time to do cardio that I respect

Yeah bro I think its essential in bodybuilding....helps with lifting endurance

 

[marshmonsta]

keep up the good work man you're really burning a ton of calories

Thanks bro

 

[marshmonsta]

these are some strong workouts I'm proud of you

Much appreciated brother

 

[marshmonsta]

keep up the good work there's no telling what kind of potential you have

Thanks brother your encouragement helps motivate me to achieve above and beyond.

 

[marshmonsta]

I love your nutrition updates as well keep them coming

Thanks I'll be posting many of them to come.

 

[marshmonsta]

you're doing great man you're mixing in some excellent training and cardio together

Thank you bro...cardio has become more important in past 6 months for me

 

[marshmonsta]

we want to see you continue to succeed

Thank you my friend!

 

[marshmonsta]

Went in earlier tonight for a shoulder and abs session and was pretty amped up now that I'm training a lot more consistently which has put me in a really good head space atm.
Shoulders-3×warm up sets
Seated shoulder press machine-4×12
1@80kg
2@100kg
3@120kg-8 reps,dropped down to 80kgx4reps
4@100kg×10
Side raise/flyt deck-3×12
1@39kg
2@44
3@49
Single arm Cable Front raise-3×12
1@20kg
2@25kg
3@30kg
Reverse peck deck,single arm sitting side on-3×12
1@30kg
2@35
3@35
Rear delt row machine-3×12
1@40kg
2@50
3@45
Abs-
Seated ab Crunch Machine-4×12
1@40kg
2@50
3@60
4@60
Hanging leg lifts-3×12
30 mins cardio on excercise bike.
Shoulders feeling strong as atm just need to push them heavy presses for a few more reps to hit a PR and I'd say the other lifts will start to rise also its going to be my main focus till I break that barrier in next week or so.

 

[ballin2504]

Great leg training!

 

[MasonicBodybuilder]

Nice session man. It is tough when work gets crazy busy.

 

[RoySimpson]

Didn't get a chance to post up last night's leg workout till now as iv been busy af with new job back in my home town but still had a good go at it.
Legs-
Hack squats-3×10
1@80kg
2@120kg
3@180kg
Abductor machine-3×10
1@55kg
2@65
3@70
Lying leg curl-3×10
1@40kg
2@50
3@50
Leg extension machine-3×10
1@70kg
2@80
3@70
Seated leg curl-3×10
1@50kg
2@60
3@50
Calves-
Standing calf machine4×10
1@80kg
2@100
3@120
4@120
Seated calf raise-3×10
1@60kg
2@80
3@80
30 mins Treadmill for cardio,thought my legs would be sore today but they were good...I think I gotta up the weight and really try to force some growth to get these wheels going!
I also cut the primo out completely for nearly 2 weeks now and had upped the food intake which has made the scale start moving slightly again.

@marshmonsta Super solid routine right here!!

 

[the_alcatraz]

Went in earlier tonight for a shoulder and abs session and was pretty amped up now that I'm training a lot more consistently which has put me in a really good head space atm.
Shoulders-3×warm up sets
Seated shoulder press machine-4×12
1@80kg
2@100kg
3@120kg-8 reps,dropped down to 80kgx4reps
4@100kg×10
Side raise/flyt deck-3×12
1@39kg
2@44
3@49
Single arm Cable Front raise-3×12
1@20kg
2@25kg
3@30kg
Reverse peck deck,single arm sitting side on-3×12
1@30kg
2@35
3@35
Rear delt row machine-3×12
1@40kg
2@50
3@45
Abs-
Seated ab Crunch Machine-4×12
1@40kg
2@50
3@60
4@60
Hanging leg lifts-3×12
30 mins cardio on excercise bike.
Shoulders feeling strong as atm just need to push them heavy presses for a few more reps to hit a PR and I'd say the other lifts will start to rise also its going to be my main focus till I break that barrier in next week or so.

@marshmonsta training is high volume boom bro

 

[marshmonsta]

Great leg training!

Thanks balllin2504: your going to see a big push in upcoming leg sessions.

 

[marshmonsta]

Thanks man

Nice session man. It is tough when work gets crazy busy.

 

[marshmonsta]

@marshmonsta Super solid routine right here!!

Thanks bro I'll really be bringing it to evey session this log

 

[marshmonsta]

@marshmonsta training is high volume boom bro

Fuck yeah bro I'm making sure I work those fibres!

 

[the_alcatraz]

Fuck yeah bro I'm making sure I work those fibres!

slam it

 

[marshmonsta]

Went in last night jacked up on a double scope of preworkout and 40mg dbol and got the back fully pumping,even hit a couple PR's which was good!
Back-4x warm up sets.
Wide grip cable pulldown-4x10
1@85kg
2@100
3@110
4@100
Hammer strength iso lateral high row-3×10
1@100kg
2@140kg
3@180kg-PR
Seated Cable row-3×10
1@85kg
2@100
33@20-PR
Seated lat pull over-3×10
1@60kg
2@70kg
3#85kg
Biceps-
Seated Incline dumbell curls-4×10
[email protected] hand
[email protected] " "
3@25kg " "
[email protected]
Standing hammer curls-4×10
[email protected] kg -per hand
2@25kg
[email protected]
4@25kg
30 mins cardio Treadmill
Iv had a bit of a hold up on my new gear arriving as my 10 or so vials has been seized in a post office blitz so I'm waiting on a reship when safe in a week or so,I'm not to worried but iv ordered from another lab that's closer and I still got enough to continue blasting!...I'll be having a rest night after work today but will be back to hit chest and tri's tommorow night hard as fuck!

 

[the_alcatraz]

Went in last night jacked up on a double scope of preworkout and 40mg dbol and got the back fully pumping,even hit a couple PR's which was good!
Back-4x warm up sets.
Wide grip cable pulldown-4x10
1@85kg
2@100
3@110
4@100
Hammer strength iso lateral high row-3×10
1@100kg
2@140kg
3@180kg-PR
Seated Cable row-3×10
1@85kg
2@100
33@20-PR
Seated lat pull over-3×10
1@60kg
2@70kg
3#85kg
Biceps-
Seated Incline dumbell curls-4×10
[email protected] hand
[email protected] " "
3@25kg " "
[email protected]
Standing hammer curls-4×10
[email protected] kg -per hand
2@25kg
[email protected]
4@25kg
30 mins cardio Treadmill
Iv had a bit of a hold up on my new gear arriving as my 10 or so vials has been seized in a post office blitz so I'm waiting on a reship when safe in a week or so,I'm not to worried but iv ordered from another lab that's closer and I still got enough to continue blasting!...I'll be having a rest night after work today but will be back to hit chest and tri's tommorow night hard as fuck!

@marshmonsta strong training day i see volume BIG bro
keep sharing those hot meals

 

[stevesmi]

wow sorry about the news on the gear in the post office

 

[SteveMobsterG]

Never needed a scoop, never mind two and dbol just to workout

 

[marshmonsta]

@marshmonsta strong training day i see volume BIG bro
keep sharing those hot meals

Will do brother I'll post a heap of meals up in coming days

 

[marshmonsta]

wow sorry about the news on the gear in the post office

It's all good bro it's the first package iv had seized and they do free reships anyway....I always got a stock pill on hand in case this ever happened.

 

[marshmonsta]

Never needed a scoop, never mind two and dbol just to workout

Your missing out Stevo...it's like having cocaine and sex!only fucking round bro it's like the juice no one really needs it but hey alot of us want it.

 

[zedhed]

Are you doing anything cool this weekend

 

[caligirl85]

will be a good weekend for some barbecue you should post up some pictures

 

[Shrine]

love how you keep your training simple and effective

 

[Zyglamail]

keep up the consistency I like what you're doing good progress

 

[Arabian]

next step for you is definitely going to be increasing the volume when you're ready

 

[BookerTNY]

I like when you update your log it's always a good read

 

[sambee38]

keep up the good work we're really appreciate you

 

[Austin316]

you won't go wrong with high quality training like this which is effective

 

[MasonicBodybuilder]

Sucks about the lost gear man. But, congrats on the pr's.