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Approved Log Recomp Bulk Cycle Log coached by R.AP

poomwah the special

V.I.P.
EF Logger
G'day everyone. I'm Poomy and I'm ready to grow.


I stumbled upon UGLOZ back in September last year when I was a fat depressed alcoholic. Looking for some arimidex because my doctor wouldn't prescribe it for my high e2 on trt and I didn't want to drop my dose.


Was instantly taken in by the community and it's generosity. I had found some insane motivation to be the best man, father and husband I can be due to the generosity and encouragement of a few on here.


Lost a bit of weight on my own with training and fasting then signed up with @MrGrin0 and made progress in leaps and bounds due to his guidance on nutrition and a low dose cutting cycle of 250-350mg test and 100mg EQ.


I managed to take out the 2025 UGLOZ transformation challenge and won a cool 2k voucher for UGLOZ products!

Screenshot_20260124-201657.webp


PXL_20260212_192352585.MP~2.webp

So here we are, end of the cut and ready for a careful reverse and lean bulk cycle.

I have a holiday booked to Bali in mid april which I want to be in shape for so the bulk will be relatively short before a quick tidy up and diet down before the holiday.

Currently around
94kg

Screenshot_20260124-201657.webp
PXL_20260212_192352585.MP~2.webp
PXL_20260213_193516649.MP~2.webp
PXL_20260210_020210720.MP~2.webp
PXL_20260209_120922422.MP~2.webp
PXL_20260205_234413425.MP~2.webp


Personal Info/Log Introduction

Age: late 30s

Height: 178

Current Weight: 90kg

Goal Weight: 95 lean

Coach: @Coach R. AP

Current Cycle or Plan:

450mg test E (UGLOZ)

150mg EQ (UGLOZ)

100mg NPP (@Core Pharma)

Administered daily over the week.


4-5iu GH

30mg SLU PP 332 (@helios Labs)

SS32 2mg

KLOW

Administered daily.



Support Supplements:

krill oil

Coq10

berberine

citrus bergamot

taurine

NAC

TUDCA

Astragalus

magnesium c

creatine

vit d k2

chromium picolinate

selenium

Zinc



Training Program: Upper/lower split, daily fasted cardio


Diet Overview: 2519cal. 247P 188C 67F


I'll do my best to keep this bad boy updated with plenty of food and physique updates so follow along if it's of interest to you.


Can't wait to see what we can do!
 
G'day everyone. I'm Poomy and I'm ready to grow.


I stumbled upon UGLOZ back in September last year when I was a fat depressed alcoholic. Looking for some arimidex because my doctor wouldn't prescribe it for my high e2 on trt and I didn't want to drop my dose.


Was instantly taken in by the community and it's generosity. I had found some insane motivation to be the best man, father and husband I can be due to the generosity and encouragement of a few on here.


Lost a bit of weight on my own with training and fasting then signed up with @MrGrin0 and made progress in leaps and bounds due to his guidance on nutrition and a low dose cutting cycle of 250-350mg test and 100mg EQ.


I managed to take out the 2025 UGLOZ transformation challenge and won a cool 2k voucher for UGLOZ products!

View attachment 166647

View attachment 166649
So here we are, end of the cut and ready for a careful reverse and lean bulk cycle.

I have a holiday booked to Bali in mid april which I want to be in shape for so the bulk will be relatively short before a quick tidy up and diet down before the holiday.

Currently around
94kg

View attachment 166647View attachment 166649View attachment 166650View attachment 166651View attachment 166652View attachment 166653

Personal Info/Log Introduction

Age: late 30s

Height: 178

Current Weight: 90kg

Goal Weight: 95 lean

Coach: @Coach R. AP

Current Cycle or Plan:

450mg test E (UGLOZ)

150mg EQ (UGLOZ)

100mg NPP (@Core Pharma)

Administered daily over the week.


4-5iu GH

30mg SLU PP 332 (@helios Labs)

SS32 2mg

KLOW

Administered daily.



Support Supplements:

krill oil

Coq10

berberine

citrus bergamot

taurine

NAC

TUDCA

Astragalus

magnesium c

creatine

vit d k2

chromium picolinate

selenium

Zinc



Training Program: Upper/lower split, daily fasted cardio


Diet Overview: 2519cal. 247P 188C 67F


I'll do my best to keep this bad boy updated with plenty of food and physique updates so follow along if it's of interest to you.


Can't wait to see what we can do!
hella yea bro before after beast
 
G'day everyone. I'm Poomy and I'm ready to grow.


I stumbled upon UGLOZ back in September last year when I was a fat depressed alcoholic. Looking for some arimidex because my doctor wouldn't prescribe it for my high e2 on trt and I didn't want to drop my dose.


Was instantly taken in by the community and it's generosity. I had found some insane motivation to be the best man, father and husband I can be due to the generosity and encouragement of a few on here.


Lost a bit of weight on my own with training and fasting then signed up with @MrGrin0 and made progress in leaps and bounds due to his guidance on nutrition and a low dose cutting cycle of 250-350mg test and 100mg EQ.


I managed to take out the 2025 UGLOZ transformation challenge and won a cool 2k voucher for UGLOZ products!

View attachment 166647

View attachment 166649
So here we are, end of the cut and ready for a careful reverse and lean bulk cycle.

I have a holiday booked to Bali in mid april which I want to be in shape for so the bulk will be relatively short before a quick tidy up and diet down before the holiday.

Currently around
94kg

View attachment 166647View attachment 166649View attachment 166650View attachment 166651View attachment 166652View attachment 166653

Personal Info/Log Introduction

Age: late 30s

Height: 178

Current Weight: 90kg

Goal Weight: 95 lean

Coach: @Coach R. AP

Current Cycle or Plan:

450mg test E (UGLOZ)

150mg EQ (UGLOZ)

100mg NPP (@Core Pharma)

Administered daily over the week.


4-5iu GH

30mg SLU PP 332 (@helios Labs)

SS32 2mg

KLOW

Administered daily.



Support Supplements:

krill oil

Coq10

berberine

citrus bergamot

taurine

NAC

TUDCA

Astragalus

magnesium c

creatine

vit d k2

chromium picolinate

selenium

Zinc



Training Program: Upper/lower split, daily fasted cardio


Diet Overview: 2519cal. 247P 188C 67F


I'll do my best to keep this bad boy updated with plenty of food and physique updates so follow along if it's of interest to you.


Can't wait to see what we can do!

Hell of a fucking journey so far brother and we're only just getting started 😎
log approved bro LFG and get updated going
@Coach R. AP you gangsta
 
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