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Approved Log My TRT Trenbolone Anavar Dbol cycle Log

Mk11kh said:
So I have about 3 weeks left on my cut and I’m planning on ordering my gear in 2 weeks. I have some dbol left over from my last cycle. I have about 33 days worth to do 30mg of dbol daily. I’m planning on doing TRT+tren for sure. I’ve read online that people introduce dbol later in their cycle when doing it with tren. What do you guys recommend?

How much tren e. should I run? And how much dbol? Dbol never caused me any major side effects and it’s never caused me major bloating.

I’ve cycled before several times so I can handle higher doses I also have stuff to combat any nasty side effects like tachycardia or high blood pressure etc.

I’d like to remain lean and put on some decent size.
Click to expand...
I always say about buying what's needed vs 'using up' just cos I have it
 
SteveMobsterG said:
I always say about buying what's needed vs 'using up' just cos I have it
Click to expand...
So tren + tool or tren + dbol?

I did tren + dbol before and got good results. Tren + dbol had no side effects for me and I’ve retained virtually all the strength from the cycle.
 
I would say your body fat as close to 10%
legs look like they are ripped like crazy
 
ROIDDERS said:
you should consider competing in Physique in the future
looking really good
Click to expand...
Thank you lol. I literally got told yesterday that I’m a dwarf with a woman’s body because I’m short lol
 
i'm not a tren fan lol
hate the stuff. too toxic for me.
 
I like just running tren solo because it is so powerful. Out of the 2, I would do tbol over dbol. If you go with dbol since you already have it, just keep the dose lower.
 
MasonicBodybuilder said:
I like just running tren solo because it is so powerful. Out of the 2, I would do tbol over dbol. If you go with dbol since you already have it, just keep the dose lower.
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I’m fine buying tbol and tren. I just don’t know what dosage to do. I see that some people fluctuate their tren during their cycle?

Also cheat meal for today? Pumpkin chocolate chip cookies only 103 calories. I had 4 😬🐷

IMG_1395.webp
 
Mk11kh said:
I’m fine buying tbol and tren. I just don’t know what dosage to do. I see that some people fluctuate their tren during their cycle?

Also cheat meal for today? Pumpkin chocolate chip cookies only 103 calories. I had 4 😬🐷

View attachment 148411
Click to expand...
@Mk11kh both tbol and tren have a mental gain aspect to it

you're better off doing tren and winstrol
200mgs trenbolone max, start with 100mgs/week
50mgs winstrol
or you have the tbol already?

those are perfect cookies btw :) tasty, its ok to have 4 if you going to train, you pump after?
 
MUSTANG_18 said:
@Mk11kh both tbol and tren have a mental gain aspect to it

you're better off doing tren and winstrol
200mgs trenbolone max, start with 100mgs/week
50mgs winstrol
or you have the tbol already?

those are perfect cookies btw :) tasty, its ok to have 4 if you going to train, you pump after?
Click to expand...
I had them after my workout. I did arms and cardio today. I’ve run the math. Even with 4 I’m still in 3500 caloric deficit for the week.

I’ve been having a 500 calorie cheat meal every week for my cut and my results have been great.
 
Last edited:
Mk11kh said:
I had them after my workout. I did arms and cardio today. I’ve run the math. Even with 4 I’m still in 3500 caloric deficit for the week.

I’ve been having a 500 calorie cheat meal every week for my cut and my results have been great.
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sweet, would be nice to see your cheat meals forward too, add a protein shake with them next time too @Mk11kh :)
 
Bump.

So 40mg of tbol per week and 200mg of tren plus TRT then?
 
Mk11kh said:
So I have about 3 weeks left on my cut and I’m planning on ordering my gear in 2 weeks. I have some dbol left over from my last cycle. I have about 33 days worth to do 30mg of dbol daily. I’m planning on doing TRT+tren for sure. I’ve read online that people introduce dbol later in their cycle when doing it with tren. What do you guys recommend?

How much tren e. should I run? And how much dbol? Dbol never caused me any major side effects and it’s never caused me major bloating.

I’ve cycled before several times so I can handle higher doses I also have stuff to combat any nasty side effects like tachycardia or high blood pressure etc.

I’d like to remain lean and put on some decent size.
Click to expand...
Love dbol
 
MUSTANG_18 said:
I thought I answered you sorry @Mk11kh


TRT
100mgs trenbolone weekly
20mgs tbol ED

first 3 weeks
if you feel good

next 6 weeks
200mgs tren
40mgs tbol
n2guard of course

you follow the pyramid right? :)
Click to expand...
Pyramid? ED?
 
Mk11kh said:
Pyramid? ED?
Click to expand...
@Mk11kh sorry bro :) thats roidhead talk ahhaha muscle guys info

ED = every day
pyramid as in, feel dose first before you boost it
to avoid serious or nasty side effects we cant predict which differ from person to person depending on receptor affinity :)
that explains it? :)
 
MUSTANG_18 said:
@Mk11kh sorry bro :) thats roidhead talk ahhaha muscle guys info

ED = every day
pyramid as in, feel dose first before you boost it
to avoid serious or nasty side effects we cant predict which differ from person to person depending on receptor affinity :)
that explains it? :)
Click to expand...
I tolerated dbol fine so I’m sure I’ll be fine. So 40mg tbol after 3 weeks?
 
So I’ll get a DECA scan, I think that’s what it’s called, to determine my BF%. Do you guys think I can go down 2% BF by Oct 27th? That’ll mark my 3 months off cycle. Or should I start my cycle sooner?

I still need to prefer my stuff and that usually takes 3-7 days to deliver/process.
 
Mk11kh said:
So I’ll get a DECA scan, I think that’s what it’s called, to determine my BF%. Do you guys think I can go down 2% BF by Oct 27th? That’ll mark my 3 months off cycle. Or should I start my cycle sooner?

I still need to prefer my stuff and that usually takes 3-7 days to deliver/process.
Click to expand...
@Mk11kh you mean DEXA scan? right
can you go down 2% bodyfat in about 20 days? unlikely unless you do full on fasting
but I would go cutting and start going into new cycle from there :)
 
the_alcatraz said:
@Mk11kh you mean DEXA scan? right
can you go down 2% bodyfat in about 20 days? unlikely unless you do full on fasting
but I would go cutting and start going into new cycle from there :)
Click to expand...
I’ll continue cutting till then and resume cycle on the 27th.
 
I have a colonoscopy Thursday AM so I can only have clear liquids (Gatorade is ok) on Wednesday. How many Gatorades do you recommend I consume around my workout?
 
Mk11kh said:
I have a colonoscopy Thursday AM so I can only have clear liquids (Gatorade is ok) on Wednesday. How many Gatorades do you recommend I consume around my workout?
Click to expand...
@Mk11kh I would not train before a colonoscopy just to be smart
on the gatorade I suggest against it, better use cardazol next time with a protein shake 2 caps https://www.needtobuildmuscle.com/health-and-wellness/cardazol/ , 1 bottle will last you 3-4 months

do all liquids and dont strain before it imo
 
the_alcatraz said:
@Mk11kh I would not train before a colonoscopy just to be smart
on the gatorade I suggest against it, better use cardazol next time with a protein shake 2 caps https://www.needtobuildmuscle.com/health-and-wellness/cardazol/ , 1 bottle will last you 3-4 months

do all liquids and dont strain before it imo the
Click to expand...
The doctor said exercise Wednesday is fine she just recommenced either Gatorade or Pedialyte. My procedure is Thursday the following day AM. So I plan on eating after the colonoscopy then going to the gym later that day once protein and carbs are digested and into my system.

I don’t plan on going crazy Wednesday. I may just do some light cardio- depends on how I feel.

I’m determined to lose 2% bf by oct 27th

On a bright note. I did cardio after back today. I improved on cardio. I was able to do incline level 10 at speed 3 for 20mins. I also do 15 of light cardio before my workouts. So a total of 35mins of cardio.

Progress pic.

IMG_1424.webp
 
RoidRage69 said:
How much you weighing now?
Click to expand...
Weirdly enough I went up 1lb from last week 🫤 I’m 146.5 lbs now, but I’ve been in caloric deficit all week. I don’t understand. I was 151.6lbs Sep 14 and 146.8 Sep 22.
 
Mk11kh said:
The doctor said exercise Wednesday is fine she just recommenced either Gatorade or Pedialyte. My procedure is Thursday the following day AM. So I plan on eating after the colonoscopy then going to the gym later that day once protein and carbs are digested and into my system.

I don’t plan on going crazy Wednesday. I may just do some light cardio- depends on how I feel.

I’m determined to lose 2% bf by oct 27th

On a bright note. I did cardio after back today. I improved on cardio. I was able to do incline level 10 at speed 3 for 20mins. I also do 15 of light cardio before my workouts. So a total of 35mins of cardio.

Progress pic.

View attachment 148528
Click to expand...
you look great tight abs @Mk11kh to drop more bodyfat
AM and PM cardio
can you do it?
 
MUSTANG_18 said:
you look great tight abs @Mk11kh to drop more bodyfat
AM and PM cardio
can you do it?
Click to expand...
Well I get a lot of cardio walking daily to the subway. I get in about 30-45mins of speed walking a day.

Like today I got in 12000 steps and that’s excluding my cardio.

I then do 15 mins cardio before my workout at 3.3 speed then post workout 20 mins 10 incline 20 mins.

How much more cardio and where/when exactly?
 
Mk11kh said:
Well I get a lot of cardio walking daily to the subway. I get in about 30-45mins of speed walking a day.

Like today I got in 12000 steps and that’s excluding my cardio.

I then do 15 mins cardio before my workout at 3.3 speed then post workout 20 mins 10 incline 20 mins.

How much more cardio and where/when exactly?
Click to expand...
steps and cardio a bit different, doing pre post workout cardio a bit different @Mk11kh
i would try empty stomach AM cardio you have time for 20min?
and pre post training about 20min each time
 
MUSTANG_18 said:
steps and cardio a bit different, doing pre post workout cardio a bit different @Mk11kh
i would try empty stomach AM cardio you have time for 20min?
and pre post training about 20min each time
Click to expand...
I don’t have time to do fasted cardio AM. Right now my schedule is really tight with work, school, and the gym. So I realistically can only make it to the gym once per day. I’m already working out 6x a week Plus I have midterms I’m studying for the next two weeks.

I could increase my cardio to 20 mins before and 20 mins after.
 
excellent updates on the training session
 
I'm glad that you are kicking ass and taking names
 
it makes a big difference when you post these pictures
 
definitely keep us updated on your next session
 
I like that you took the time to update us even over the weekend
 
keep it going man we're very impressed with your log so far
 
Is pyramid’ing tren going to inhibit my gains this cycle? This is the 3rd time I’ve run tren and I’ve had virtually no side effects besides irritability. Same with tbol. I’ve run dbol 3x before and I’ve read that dbol is way more potent and side effects and they’re basically analogs of each other.

Thanks
 
Mk11kh said:
I don’t have time to do fasted cardio AM. Right now my schedule is really tight with work, school, and the gym. So I realistically can only make it to the gym once per day. I’m already working out 6x a week Plus I have midterms I’m studying for the next two weeks.

I could increase my cardio to 20 mins before and 20 mins after.
Click to expand...
20 before and 20 after works just fine lets do it @Mk11kh
 
Cheat meal today! High protein low calorie brownies! 30g of protein 559 calories zero sugar for the whole batch!

IMG_1464.jpeg

IMG_1465.jpeg

IMG_1467.jpeg


So good!!! 🐷😬 I should have baked them a little longer. I couldn’t finish them
 
  • 1/2 cup of cocoa powder 80 cal
  • 1 scoop of protein powder 120cal
  • 1/2 cup of flour(I used wheat for extra protein) 200cal
  • 2/3 cup of stevia
  • 1/2 tsp of baking powder
  • Pinch of salt
  • 1 can of Diet Coke/ 300ml
  • 1/3 cup of sugar free Chocolate chips 159 cal
  • Total 559 calories
 
Also bump about if pyramid’ing is necessary?
 
Oh and the brownies were 370F for 18 mins. They came out a outlet too fudgey though at bottom so I’d bake them a little longer.
 
stevesmi said:
ingredients not that bad aside from the diet soda and i would have swapped in coconut flour
but overall much better then buying fake brownies
Click to expand...
I was going to use almond flour or coconut flour but wheat flour has less calories.
 
I personally like to Pyramid but then I like to do drop sets toward the end of my workout
 
Vadim Fedorov said:
nice man I didn't know you were a good cook like this
Click to expand...
I cook everything I eat. That way I know exactly what’s going in my body and how many calories. It’s a little time consuming but it’s really helped me this year.
 
MUSTANG_18 said:
I thought I answered you sorry @Mk11kh


TRT
100mgs trenbolone weekly
20mgs tbol ED

first 3 weeks
if you feel good

next 6 weeks
200mgs tren
40mgs tbol
n2guard of course

you follow the pyramid right? :)
Click to expand...
Since this is my 3/4x doing tren could I do 200mg tren first 3 weeks then do 300mg after? Or is that too much tren since I’m doing tbol?
 
Mk11kh said:
The doctor said exercise Wednesday is fine she just recommenced either Gatorade or Pedialyte. My procedure is Thursday the following day AM. So I plan on eating after the colonoscopy then going to the gym later that day once protein and carbs are digested and into my system.

I don’t plan on going crazy Wednesday. I may just do some light cardio- depends on how I feel.

I’m determined to lose 2% bf by oct 27th

On a bright note. I did cardio after back today. I improved on cardio. I was able to do incline level 10 at speed 3 for 20mins. I also do 15 of light cardio before my workouts. So a total of 35mins of cardio.

Progress pic.

View attachment 148528
Click to expand...
@Mk11kh Looking good bro stay on that grind!
 
As long as you find a way to get it all done that is what counts the most.
 
My lunch today! Made high protein low calorie chocolate mousse for dessert!

IMG_1480.webp

My typical cutting lunch. High protein and low cal tacos 26g of protein 380 calories, seasoned peas 6g of protein 100~ calories, French fries 3g of protein 100~ calories, protein shake 47g of protein 360 calories, and a bowl of chocolates mousse for dessert 20g of protein and 200 calories!
 
Mk11kh said:
My lunch today! Made high protein low calorie chocolate mousse for dessert!

View attachment 148602
My typical cutting lunch. High protein and low cal tacos 26g of protein 380 calories, seasoned peas 6g of protein 100~ calories, French fries 3g of protein 100~ calories, protein shake 47g of protein 360 calories, and a bowl of chocolates mousse for dessert 20g of protein and 200 calories!
Click to expand...
@Mk11kh nice lunch real high protein bro :)

and as I said in DM
pyramiding is a MUST with trenbolone , you should feel it each time and slowly get into it
 
Mk11kh said:
My lunch today! Made high protein low calorie chocolate mousse for dessert!

View attachment 148602
My typical cutting lunch. High protein and low cal tacos 26g of protein 380 calories, seasoned peas 6g of protein 100~ calories, French fries 3g of protein 100~ calories, protein shake 47g of protein 360 calories, and a bowl of chocolates mousse for dessert 20g of protein and 200 calories!
Click to expand...
@Mk11kh meals looks good.........
 
So last cycle I did tren e. But I’m seeing there’s tren hexa(parabolan) and tren blend/tri-tren. What’s the difference between the 3?

Also do I need to post a new cycle log?
 
I’m also reading tren hex is hard to come by and most places just are really selling tren e.
 
Mk11kh said:
So last cycle I did tren e. But I’m seeing there’s tren hexa(parabolan) and tren blend/tri-tren. What’s the difference between the 3?

Also do I need to post a new cycle log?
Click to expand...

Mk11kh said:
I’m also reading tren hex is hard to come by and most places just are really selling tren e.
Click to expand...
90% of tren hex is tren enanthate you're right bro @Mk11kh
i would get normal trenbolone enanthate if you ask me, easier to dose and manage

and I would start a new log for the EF family :) please do

Please post a Log Journal asap for us

Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
www.elitefitness.com www.elitefitness.com
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone trenbolone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
 
MUSTANG_18 said:
90% of tren hex is tren enanthate you're right bro @Mk11kh
i would get normal trenbolone enanthate if you ask me, easier to dose and manage

and I would start a new log for the EF family :) please do

Please post a Log Journal asap for us

Please click the anabolic forum

Anabolic Steroids

Discuss Anabolic Androgenic Steroids (AAS) and SARMS (Selective androgen receptor modulators). Sponsored by NapsGear.org - 20 years of trust!
www.elitefitness.com www.elitefitness.com
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone trenbolone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
Click to expand...
Ok I’ll post a new cycle log the last week of my cut. Progress pics below. Hit back today.

IMG_1512.webp


IMG_1534.webp
 
wow those fajitas look really good
packed with protein as well
 
tren hex really is just a different ester
but i believe tren is tren
 
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