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Obsessedwliftin's path to the NPC.

zedhed said:
Dude you always good to watch!
So the Drs. said your all good to go pedal to the metal after right? Pull out all the stops and push till you puke right?
And they know this is what your planning, max intensity like HR at 200+ for extended period of time right?
Make sure they know that man thats all I can say. Be very sure that they know your plan and are g2g with it. NO RELAPSES!!or sacrifice will have to be prepared...:worried:
Click to expand...

Lol. Point taken bro. Ill do what they tell me. That's all my figuring. But you're right. Next time would be open heart surgery. Dang why are you always right? Lol if i had my way id be running 700mgs of tren 700 mast and 600 prop and going balls to the wall for hrs. The reality of this is it might kill me. Therefore Drs advice only. This is just hard Zed. You know me bro. I workout like a maniac man. For it all just to stop is like a bad nightmare and i sometimes wish i would just wake up. Thanks for being the voice of reason bro. I have a real no homo love for you man. As well as respect.

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
One week from today the ticker will be shocked. Then a week rest. Then a come back like NO ONE ON EF HAS EVER SEEN! Stay tuned!
Click to expand...

SLow down my friend, it's ok to gun-ho , and thats what gets you hurt, remember to do several warm ups to know the time is right. then go for it.
 
Just wanna keep you around for a long long time bro. And the smae back attcha brother.
 
These guys are bang on here Owl!! You be careful bro we need you on here your part of the team !!
Glad your feeling better ;)
 
Owl...I'm so sorry to hear about your struggles. I know how hard it must be for you. You will be in my thoughts and prayers. Zed's advice is bang on. There is no shame in slowing down and taking care of yourself. Hang in there my friend. :)
 
Thanks ladies. It does suck but I am coming to terms with it. At first it was a real shocker. I can't begin to explain as I have killed myself literally for the past year to obtain what little I have. I am actually hitting the HST program that Need to posted in the weight lifting section. It is a progressive 3 day a week program. Keeping weights very low. I have losened up on my diet a bit and have actually incorporated one meal a week that is just whatever I want. Running low dose Test and Var and actually look better than I thought I would at this point. Lol Doing Cardio lightly like 20 min each workout day with sweat belt still. Abs still looking really good. Vascularity is great with the var. Just don't think with this heart thing I will be able to stand the gear I used to run and am pretty bummed about it. You guys are great friends man. And with Mentors like Radar and Zed I might be able to compete physique again one day. Not exactly what I want but hey. Life deals you lemons make lemon aid right? Lol
 
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Just keep your head up man. You it great support here so whatever you need you just let us know bro!
 
That's a good attitude right there OWL mate, start a lemonade franchise bro! Seriously though this sport is about being healthy so that's gotta be número UNO priority for you especially as, like her Majesty Donna said, we need you around, you're part of the team that makes this place so great.
 
^^^Fodamshodat! ^^^
And when our ladies, the princess and her majesty, speak you dam best listen bro!
Much love bro (no gay).
 
Hey Maxy good to see you back man!
 
Stay strong, stay focused, and fight through this...the heart is a muscle as well, need to train it as well, just take slow and steady...that wins the race brotha! We are a team and always will be!

Sent from my DROID BIONIC using EliteFitness
 
Hey MA gr8 to see you on here bro!
 
muscleaddiction said:
Stay strong, stay focused, and fight through this...the heart is a muscle as well, need to train it as well, just take slow and steady...that wins the race brotha! We are a team and always will be!

Sent from my DROID BIONIC using EliteFitness
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Absolutely! Keep your eyes on the goal and your chin up brother, this is just another obstacle waiting to be demolished!

Sent from my Droid using EliteFitness
 
Tomorrow morning bros. Ill let you guys know what's up asap! Thanks for all the kind words guys. Seriously.

Sent from my DROIDX using EliteFitness
 
Looking forward to finding out bro. Hoping the very best for you.
 
So today is your jump start day. Hoping and praying the very best for you bro.
 
Glad your still around bro. Get your rest. Maybe some beauty sleep while your at it :p
 
brownbrown said:
So it felt like BB Kicked you in the Chest... Understood. Text me after rest time bro

DrOiD BioNiC EF App!
Click to expand...

Hey now that's just mean...and on a Monday too...

Really though owl glad to hear you're doing better, still praying for ya bro

Sent from my Droid using EliteFitness
 
Get your rest bro...I will check in with you later in the week, going camping for a few days, won't be on my favorite forum :(

Sent from my DROID BIONIC using EliteFitness
 
bigbassturd said:
Hey now that's just mean...and on a Monday too...

Really though owl glad to hear you're doing better, still praying for ya bro

Sent from my Droid using EliteFitness
Click to expand...

I was talking about myself. Is there another BB around here that I dont know of?
 
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BB you kill me dude.
OWL looking forward to seeing you back in the loop bro.
 
How come you got bad karma bro? Whos party did you piss on? LOL
 
Ahhh gotcha bro.
 
Just a little bit longer bro. Hang in there, I know you will.
See you at the PATAY!!
 
Going to the gym in the am boys! Going to keep it light but it will be fun just to sling a little steel. Cant wait.

Sent from my DROIDX using EliteFitness
 
Oh shit! It begins again. Let us know how you feel.
 
obsessedwliftin said:
Going to the gym in the am boys! Going to keep it light but it will be fun just to sling a little steel. Cant wait.

Sent from my DROIDX using EliteFitness
Click to expand...

Enjoy bro! :)
 
Thanks guys. Drs orders nothing crazy so 3x a week for right now. But the build back up phase os about to begin.

Sent from my DROIDX using EliteFitness
 
Did a little HST training all over body workout this am and man it felt good. 15 reps. 2 sets on each body part and 20 min cardio this am. This is the rebuilding phase. As soon as the doc releases me to train the old owl will be back stronger than ever. Thanks for all the love and support guys!
 
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obsessedwliftin said:
Did a little HTS training all over body workout this am and man it felt good. 15 reps. 2 sets on each body part and 20 min cardio this am. This is the rebuilding phase. As soon as the doc releases me to train the old owl will be back stronger than ever. Thanks for all the love and support guys!
Click to expand...

Awesome man! Glad to hear u are feeling so good. Keep it up!

Sent from my SCH-I500 using EliteFitness
 
Ahh good to see you back shifting iron bro. Not much beats picking things up and putting them down :)

Did you mean HST?

HTS training to me is this http://www.hts-training.co.uk/

Or am I unaware of something?
 
You still going to work with this Ordeal ? Or did you take a little time off? - This thread is Hot and didn't see you mention this if you did.

When you post your workout we are going to see a Gradual increase to previous Volume and weight right? (Do not answer... just saw that you are doing this!!!!!! Nice)
 
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Dam bro its gr8 to see you back in the gym. Just go slow and easy. No fuckin relapses!
 
brownbrown said:
You still going to work with this Ordeal ? Or did you take a little time off? - This thread is Hot and didn't see you mention this if you did.

When you post your workout we are going to see a Gradual increase to previous Volume and weight right? (Do not answer... just saw that you are doing this!!!!!! Nice)
Click to expand...
Worked a half day today bro! Just taking everything really slow.:verygood:
 
Hey my buddy, I'm so happy to see things are looking up for you,
Sorry haven't posted up much I've had a few proba at home.
Anyway keep fighting bro!!
Much love D xx
 
Mega Mutant Maximus!
 
Good for you bro, cool!
 
Mad_Max21 said:
Vaca was awesome, getting married was awesome, just loving life bro! Did you see my pics in my log??
Click to expand...

Ill ck em out bro. They had to shock my heart bro for some crazy reasons only half my heart wad pumping. Put a wrench in things but now im on the slow come back bro!

Sent from my DROIDX using EliteFitness
 
Hey OWL, sorry to hear that you've had a few obstacles in your way. I hope you're taking care of yourself and feeling better :rose:
 
Thanks Jc! Here is what it looked like today. Weight was light I know but had to start somewhere.

HST Training

Squats- WU w bar 1x10
135x15
195x10
Seated Ham Curls-
90 2x10
Incline Bench-
135x10
195x10
Flat DB Bench-
75x10
WG Chins-1x10
Narrow Grip Chins-1x10
Seated Rows on Machine-
WG-140 1x10
NG-140 1x10
Shrugs-225 1x15
Shoulder Press on Machine-120 1x10
DB Standing laterals-35 1x10
Seated Rear Delts DB-35 1x10
Standing Bicep Curls-35 1x10
Standing Hammers-35 1x10
Triangle Tricep Pushdowns-140 1x10
150 1x10
Seated Calve Raises-90 2x15
Abs Crunch Machine-100 (Stack) 2x15

20 min Cardio on Treadmill 4.0 Incline 3.0

Well...........That is all. Lol
 
Figured you would appreciate my mid morning snack (starting to do keto diet again):
6 eggs
6 egg whites
Broccoli
Spinach
Peppers
Onions
Pepper jack cheese
Bacon
Sausage

View attachment 76933
 
Makes my mouth water bro.
Doing Legs today fasted so Im sitting here slobbering!
 
zedhed said:
Makes my mouth water bro.
Doing Legs today fasted so Im sitting here slobbering!
Click to expand...

Be careful you don't slip on your drool pool lol. Wouldn't want you out of the game.
 
A little more food porn for you animals :evil: one benefit of keto diet is that the meal portions are a bit larger!:qt: View attachment 76953
 
obsessedwliftin said:
Thanks Jc! Here is what it looked like today. Weight was light I know but had to start somewhere.

HST Training

Squats- WU w bar 1x10
135x15
195x10
Seated Ham Curls-
90 2x10
Incline Bench-
135x10
195x10
Flat DB Bench-
75x10
WG Chins-1x10
Narrow Grip Chins-1x10
Seated Rows on Machine-
WG-140 1x10
NG-140 1x10
Shrugs-225 1x15
Shoulder Press on Machine-120 1x10
DB Standing laterals-35 1x10
Seated Rear Delts DB-35 1x10
Standing Bicep Curls-35 1x10
Standing Hammers-35 1x10
Triangle Tricep Pushdowns-140 1x10
150 1x10
Seated Calve Raises-90 2x15
Abs Crunch Machine-100 (Stack) 2x15

20 min Cardio on Treadmill 4.0 Incline 3.0

Well...........That is all. Lol
Click to expand...

That looks pretty solid to me. Glad to see u are starting off slow. U need to stay healthy this time. Lol.

Sent from my SCH-I500 using EliteFitness
 
Umm this is starting off slow.....FUCK ME MAN!
 
LMAO you are a glutton for punishment bro. Good on ya!
 
Im here bros! Sorry for the lack of updates. Dr letting me train 3 days a week. And thanks to some good friends i have been able to low dose prop and var all the way through this recovery. Therefore still in pretty good shape. Lol trainer looked at me today and said if we can get back on track that i am at 11% bf and could be physique stage ready in 9 weeks. Not so bad considering all the time off and cheating one meal a week. Lol dr appointment tomorrow so if all is good i will be ramping training back up next week. Down side is my tren and mast days are over. Man i will miss those compounds. Lol just have to fall in love with something else i guess. Bros thanks for cking in on me. I love my ef family!

Sent from my DROIDX using EliteFitness
 
obsessedwliftin said:
Looking good w that tin in your av my brotha! Very nice! No homo. Lol

Sent from my DROIDX using EliteFitness
Click to expand...

Thanks brother, I hope to see the same thing once you get off stage!! I'm a little over 8 Weeks out from ifbb north American championships in Men physique division!!! Maybe one day we will meet each other on a national stage!

Sent from my SGH-T989 using EliteFitness
 
Gr8 news OWL. Glad that things are coming together for you bro. Keep us updated on what your Dr. tells you plz bro.
 
Glad to see you still progressing brotha! What bf% you need to be at for model/pyhsique?
 
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