Reach your goal with low doses/Jcm's Pre contest cycle log!

[jcmbbfuture]

Lookin good. Youre makin alot better progress than the last pics i saw on here. Keep doin your thang J!!!

I appreciate it buddy!! Yeah...the progress just keeps coming daily. Its fun to watch. Today I had spider webs covering my quads and calves. Lol. I will keep getting better! I am glad to see things are going well for u! Keep killing it man and u will be where u need to be!

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[jcmbbfuture]

Yeah there should be a bodybuilding disclaimer "you will never be happy with your results, but that shouldn't stop you from trying to obtain them" or something like that lol

Ha ha. I love it! That's right. The great bodybuilders are never happy with themselves. They just constantly strive for that unobtainable perfection!

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[LetsGrow]

Damn right. You can be happy when you hit goals but you will never EVER be truly happy with yourself. Hmmmm I think I have a new sig lol

 

[jcmbbfuture]

Damn right. You can be happy when you hit goals but you will never EVER be truly happy with yourself. Hmmmm I think I have a new sig lol

Amen brother. U have to have that mentality if u want to very worth a damn.

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[LetsGrow]

Boom!

 

[jcmbbfuture]

So legs were today and I felt good. I was a bit rushed so I shortened things up and went high reps but I looked great! Can u say road map quad veins?!! I even have slight feathering coming in! So on to the workout

Exercise1 1 leg leg press
3plates(each side)x20
4platesx15
5platesx12

Exercise2 squats
225x15
275x12
235x8

Exercise3 leg extensions/superset with cable stiff leg deadlift
115x50/65x50
115x50/65x50

Exercise4 standing 1 leg hammer strength curl
25(each side)x50
25x50

Exercise5 bw walking lunges
1 set of 100 yards

So as u see I went high reps on a fee exercises. I tried to keep the tempo high and the rest periods short. On the standing 1 leg curls I actually did both sets non stop...going from left leg for 50 to my right leg for 50 then back to my left and right again. As I said...the pump was crazy and the shape/separation/size/ vascularity was even better than ever. My legs are just starting to look freaky! I keep getting harder, dryer and more lean. I am super excited about adding the win in this Saturday and seeing how much better I can become! Thanks for everyone's kind words and support!

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[LetsGrow]

What...no pics of the road map?!

 

[jcmbbfuture]

What...no pics of the road map?!

Ha ha. No pics yet man!! I will get some up soon! As I said I was rushed yesterday trying to train myself, a client and finish in time to get in to work!

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[jcmbbfuture]

So yesterday I worked back and I had a great workout! It made my day better to have three separate people come up to me in the gym and tell me how good I am looking. Oh yeah...and one guy on the way out. Lol. I am continually getting harder and my vascularity keeps getting more and more crazy! So on to the workout...

Exercise1 bb rows
275x15
325x12
375x6/ drop to 225x20

Exercise2 bw pullups
Bwx12
Bwx10
Bwx8

Exercise3 hammer strength mid row
3plates(each side)x15
4platesx12
5platesx8

Exercise4 close grip pulldowns
160x15
160x15
160x15

Exercise5 db rows on an incline bench (both arms)
75sx12
90sx8
100sx6

Exercise6 db incline pullovers
30x15
40x15
50x12

So as u can see I had a pretty good one yesterday. I did a few new things to keep the workout exciting and went crazy heavy on rows. I just felt good. Period. I really liked the inclined bench db rows and I will probably add these more often. I really dont go crazy on the rep range. I just like to have a very slow controlled negative with a good stretch and I strong contraction where I squeeze every muscle in my back together. The incline db pullovers were great as well. I have never had such a stretch from a pullover. Heavy weight is not necessary at all. Just go for a good deep stretch! So I was very satisfied yesterday and I will make sure things keep going in the right direction!

Sent from my SCH-I500 using EliteFitness

 

[blue_steel74]

So yesterday I worked back and I had a great workout! It made my day better to have three separate people come up to me in the gym and tell me how good I am looking. Oh yeah...and one guy on the way out. Lol. I am continually getting harder and my vascularity keeps getting more and more crazy! So on to the workout...

Exercise1 bb rows
275x15
325x12
375x6/ drop to 225x20

Exercise2 bw pullups
Bwx12
Bwx10
Bwx8

Exercise3 hammer strength mid row
3plates(each side)x15
4platesx12
5platesx8

Exercise4 close grip pulldowns
160x15
160x15
160x15

Exercise5 db rows on an incline bench (both arms)
75sx12
90sx8
100sx6

Exercise6 db incline pullovers
30x15
40x15
50x12

So as u can see I had a pretty good one yesterday. I did a few new things to keep the workout exciting and went crazy heavy on rows. I just felt good. Period. I really liked the inclined bench db rows and I will probably add these more often. I really dont go crazy on the rep range. I just like to have a very slow controlled negative with a good stretch and I strong contraction where I squeeze every muscle in my back together. The incline db pullovers were great as well. I have never had such a stretch from a pullover. Heavy weight is not necessary at all. Just go for a good deep stretch! So I was very satisfied yesterday and I will make sure things keep going in the right direction!

Sent from my SCH-I500 using EliteFitness

Good job J. Keep killin it