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blue_steel74
New member
Yea i figured out how to upload from an iphone. Thats the best i can do for now
Reach your goal with low doses/Jcm's Pre contest cycle log!
- Thread starter jcmbbfuture
- Start date
Yea i figured out how to upload from an iphone. Thats the best i can do for now
jcmbbfuture
New member
Its all good man. If u get some more clear ones throw em on up! I wanna see them!
Sent from my SCH-I500 using EliteFitness
jcmbbfuture
New member
More leg pics. Lol.
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
jcmbbfuture
New member
jcmbbfuture
New member
So legs were today and I felt pretty damn good! So far that's two really good workouts down! Vascularity keeps coming! I had hamstring veins popping today! Lol. So here it goes...
Exercise1 leg press
7 plates(each side)x20
9 plates(each side)x20
11 plates(each side)x20
Exercise2 squats
225x12
275x12
325x8/drop to 135x15
Exercise3 stiff leg deads
225x20
225x20
225x15
Exercise4 superset of leg estensions/leg curls
175x12/145x10
175x12/145x12
175x15/145x15
175x12/145x12
Exercise5 bw walking lunges
3 sets of 50 yards
So as I said before I felt pretty good. The leg press really warmed me up and I felt very loose on squats. I was a bit fatigued however. Lol. Dreads I felt great as well. On the superset I did them non stop...going from one exercise to the other then repeat...no rest. I also threw in a little low intensity cardio. Nothing crazy...just 15 mins on the maximum incline. As I said yesterday...I hope the good workouts continue to be this good throughout the week. I feel all the gear is really starting to kick in...thus the good gym performance...lol. I will continue to kill regardless!! Til tomorrow!
Sent from my SCH-I500 using EliteFitness
Exercise1 leg press
7 plates(each side)x20
9 plates(each side)x20
11 plates(each side)x20
Exercise2 squats
225x12
275x12
325x8/drop to 135x15
Exercise3 stiff leg deads
225x20
225x20
225x15
Exercise4 superset of leg estensions/leg curls
175x12/145x10
175x12/145x12
175x15/145x15
175x12/145x12
Exercise5 bw walking lunges
3 sets of 50 yards
So as I said before I felt pretty good. The leg press really warmed me up and I felt very loose on squats. I was a bit fatigued however. Lol. Dreads I felt great as well. On the superset I did them non stop...going from one exercise to the other then repeat...no rest. I also threw in a little low intensity cardio. Nothing crazy...just 15 mins on the maximum incline. As I said yesterday...I hope the good workouts continue to be this good throughout the week. I feel all the gear is really starting to kick in...thus the good gym performance...lol. I will continue to kill regardless!! Til tomorrow!
Sent from my SCH-I500 using EliteFitness
jcmbbfuture
New member
Btw...the new shoes worked great!!!
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
jcmbbfuture
New member
Sorry I didn't update last night. Got home and ate and got caught up in the heat/Celtics game. So I continued to feel good this week. Every day I am improving and my client yesterday actually told me I was starting to look nasty! I took it as a compliment. Lol. Legs are actually starting to look grainy. Veins are popping everywhere!! I am def satisfied with my progress and I will continue to improve!
Exercise1 bb rows
225x20
275x15
325x10/drop to 275x6/225x8/135x15
Exercise2 bw pullups
5 sets of 8 reps with 1-2 Sec squeeze at the top
Exercise3 close grip lat pulldown
180x12
220x10
260x6
Exercise5 hammer strength mid row
3plates&25x12
4platesx10
4plates&25x8
Exercise6 cable lat pullover
4 sets of 15 reps at 50lbs
My back was completely toast but I felt great and got a really good pump! I am very excited to be having the good workouts here this week. Add the improvements I am making in the mirror and u have the recipe for ultimate motivation! Can't wait for shoulders today!
Sent from my SCH-I500 using EliteFitness
Exercise1 bb rows
225x20
275x15
325x10/drop to 275x6/225x8/135x15
Exercise2 bw pullups
5 sets of 8 reps with 1-2 Sec squeeze at the top
Exercise3 close grip lat pulldown
180x12
220x10
260x6
Exercise5 hammer strength mid row
3plates&25x12
4platesx10
4plates&25x8
Exercise6 cable lat pullover
4 sets of 15 reps at 50lbs
My back was completely toast but I felt great and got a really good pump! I am very excited to be having the good workouts here this week. Add the improvements I am making in the mirror and u have the recipe for ultimate motivation! Can't wait for shoulders today!
Sent from my SCH-I500 using EliteFitness
jcmbbfuture
New member
So shoulders were tonight and they went pretty well. I wouldn't go all the way to great but it was a good workout. My vascularity is getting pretty crazy. U can see slight feathering in my quad. Back is looking sharper every day with veins popping in both lats. Waist keeps Getting tighter. I will say my chest has flattened out a bit but its all good! Time to kick it up to another level!
Exercise1 bb shoulder press
Warm up
145x15
145x15
145x15
Working sets
195x12
195x12
235x8
235x8/drop to 145x12
Exercise2 hammer strength shoulder press
2plates each sidex15
3plates each sidex12
4plates each sidex8
Exercise3 bb upright row
90x25
100x20
110x20
Exercise4 db laterals
30sx15
40sx12/drop to 20sx12
Exercise5 superset rear delt rope pulls/bent over laterals
3 sets of 50x15/30x12
So as I said above...it was a pretty good workout. The shape of my shoulders is coming in nicely. The hardness and separation is better every week. My shoulders are probably my most vascular muscles outside of my forearms so it has been really cool to see the road map veins stretching out across them! Time to keep getting better!!
Sent from my SCH-I500 using EliteFitness
Exercise1 bb shoulder press
Warm up
145x15
145x15
145x15
Working sets
195x12
195x12
235x8
235x8/drop to 145x12
Exercise2 hammer strength shoulder press
2plates each sidex15
3plates each sidex12
4plates each sidex8
Exercise3 bb upright row
90x25
100x20
110x20
Exercise4 db laterals
30sx15
40sx12/drop to 20sx12
Exercise5 superset rear delt rope pulls/bent over laterals
3 sets of 50x15/30x12
So as I said above...it was a pretty good workout. The shape of my shoulders is coming in nicely. The hardness and separation is better every week. My shoulders are probably my most vascular muscles outside of my forearms so it has been really cool to see the road map veins stretching out across them! Time to keep getting better!!
Sent from my SCH-I500 using EliteFitness
Great work in here Jc!
