Reach your goal with low doses/Jcm's Pre contest cycle log!

[jcmbbfuture]

Great work in here Jc!

I appreciate or owl! Same to u man. I know I haven't been posting bit I have been following your progress. I am sorry u have been dealing with all the health issues. Make sure u keep getting better and keep killing it!!

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[jcmbbfuture]

So I am a couple of days late but friday's workout went really really well. I worked arms as always and I felt pretty damn good! The separation is coming nicely and my vascularity is getting better and better!! On to the workout...

Exercise1(tris) close grip bp
235x30
235x25
235x20

Exercise2(tris) db triceps extensions
100x25
100x20
100x20

Exercise3(tris) cable pressdown
65x15
80x10
100x10

Exercise4(bis) bb curl
105x20
105x20
105x20

Exercise5(bis) 1 arm machine preacher curl
65x20
75x20
85x20

Exercise6(bis) high pulley rope hammer curls
50x15
50x15
50x15

So as u see I went pretty high rep with some decent weight for arms. as I said before...I delt very good. I did a few different things to day. The one arm preacher curls were a nick chamgecand I especially liked the high pulley hammer curls. U pretty much do exactly what the make suggests. Get a rope attachment and put or on a cable as if u were about to do rope cable hammer curls. The only difference is that u take the pulley that would normally be at your feel and put it up above your head. This way as u do the curl your arms are raised above your heart. The pump from them is AMAZING.

I was fortunate enough to go to the NPC southern classic last night. I got to see a little bit of the caliber talent that I would be up against in the jordans division and to tell u the truth...I feel good and confident about where I am! One of my buddies won overall and he looked sick but besides him...I felt I could hold my own. Lol. So tonight only motivated me even more! 7 more weeks!



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[jcmbbfuture]

Oh yeah...hopefully in a couple of days I will have my pic up of me and ifbb pro Tricky Jackson. He is a big mofo for being his height and a really nice guy as well and not to mention...one he'll of a poser!

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[jcmbbfuture]

Some updated pics! Any critique is welcome!

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[jcmbbfuture]

As promised...Tricky Jackson and myself!



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[LetsGrow]

Nice! Looking diesel brotha!

 

[jcmbbfuture]

Nice! Looking diesel brotha!

I appreciate it buddy!! Trying to get better though! Lol. U are never where u wanna be. Ha ha.

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[LetsGrow]

Yeah there should be a bodybuilding disclaimer "you will never be happy with your results, but that shouldn't stop you from trying to obtain them" or something like that lol

 

[jcmbbfuture]

So I had a really good chest workout tonight. Even better than last week. I can't believe the changes my body is making and these past couple of weeks and I have actually gotten stronger! If I keep progressing the way I have been I think I will be in great shape for the comp! So on to the workout.
Exercise1 db incline
100sx15
110sx15
120sx15

Exercise2 incline hammerstrength
2(45)&25(each side)x15
3(45)&25(each side)x15
3(45)&2(25)(each side)x15

Exercise3 db flat bench
90sx15
100sx15
110sx15

Exercise4 hammerstrength wide chest (30-45 Sec break)
3(45)each sidex10
3(45)each sidex7
3(45)each sidex8

Exercise5 bw dips
3 setsx12

Exercise6 machine flys
175x12
205x8
205x8

20 mins low intensity cardio on treadmill at maximum incline.

So as u see, my numbers were pretty good and I got a very good pump. The separation/hardness/vascularity keeps getting better and I have lost over 3 inches off my waist. I am so happy with my improvements and the way I feel and I keep getting better! All the hard work, diet, and training are surely paying off and I am very satisfied. I will continue to get better and this is a promise vthanks to all the support!!
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[blue_steel74]

Some updated pics! Any critique is welcome!

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Lookin good. Youre makin alot better progress than the last pics i saw on here. Keep doin your thang J!!!