B badasss New member Sep 28, 2001 #1 my friend routine for chest and bi's incline db press 4sets flat db press 4sets decline db press 4set cable flys 4sets db flyy 4sets alternate db curls 4sets preacher curls 4sets bb curls 4sets reverse bb curls 4sets is that too much or what? hes 190 6'4 around 11%bf
my friend routine for chest and bi's incline db press 4sets flat db press 4sets decline db press 4set cable flys 4sets db flyy 4sets alternate db curls 4sets preacher curls 4sets bb curls 4sets reverse bb curls 4sets is that too much or what? hes 190 6'4 around 11%bf
R Robboe New member Sep 28, 2001 #4 cause they won;t grow! or is your objective to make them stay the same size [or even get smaller]?
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