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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
what to do about the sting in my leg!! i need to train legs...
Replies
2
Views
733
NJextreme
N
P
Did 21's for the first time yesterday, cant feel biceps, its AWESOME!!!
Replies
9
Views
733
punch
P
B
Some good articles
Replies
1
Views
496
NWinters
NWinters
E
Today's Squat and Bench workout
Replies
4
Views
518
edgecrusher
E
M
Bench seems to be stuck?
Replies
7
Views
1K
toilet hamster
T
M
Sprained delt
Replies
8
Views
978
Elusus
E
F
Adding some speed work to 5x5...
Replies
7
Views
570
CobraUTAH
C
M
My New Plates question
Replies
6
Views
514
NWinters
NWinters
coolcolj
RepCalc
Replies
17
Views
1K
Zander1983
Zander1983
hhajdo
Flex Wheeler 3 weeks out from the Arnold
Replies
3
Views
3K
blast
B
gymtime
Run or lift the day after a cheat night?
Replies
9
Views
622
IronLion
I
The Red Dragon
Is it cheating on a squat if...
Replies
16
Views
1K
FatRat
FatRat
C
Adidas Equipment and Adistar 2 shoes heel height
Replies
28
Views
10K
Chris Benoit
C
R
Being sick and self image of your body
Replies
5
Views
674
Zander1983
Zander1983
b fold the truth
IronLion is coming to town...
Replies
22
Views
1K
sinjinsmythe33
S
leatherface
Ah, not again..
Replies
32
Views
1K
spatts
S
bigguns15
Pictures and Video from my meet
Replies
37
Views
3K
Grantsdu
G
SeanHolmz
23Jun03 - Back/Biceps
Replies
1
Views
710
PolishHammer1977
P
gettinlarger
Played with speed squats tonight.
Replies
4
Views
491
gettinlarger
gettinlarger
W
training legs before a comp???
Replies
4
Views
2K
Surgical
S
ffknight84
Going Deep + Leg/Back day 6/23
Replies
4
Views
389
ffknight84
ffknight84
M
Jump Squats
Replies
12
Views
1K
Sebass67
S
M
strength reps and Grip plates
Replies
3
Views
503
ffknight84
ffknight84
M
rack pulls vs full ROM deads
Replies
5
Views
932
slobberknocker
S
b fold the truth
Another Fun Sunday, 6-22-03
Replies
34
Views
1K
kingc_79
kingc_79
I
Cardio Question
Replies
2
Views
532
The Red Dragon
The Red Dragon
Exodus
just trained events today
Replies
24
Views
1K
kingc_79
kingc_79
variation
Do You think Full Range of Motion/ Proper Form is Important!
Replies
5
Views
2K
needsize
needsize
S
what organizations do you compete in?
Replies
20
Views
2K
pwr_machine
P
S
The Best Rep Range and exercise to put on size
Replies
34
Views
3K
Debaser
D
T
ME lower + events with hammer PRs
Replies
37
Views
1K
PolishHammer1977
P
Zander1983
6-22-03 Deadlift
Replies
21
Views
2K
seungmena
S
Thaibox
3.75" thickbar
Replies
3
Views
626
Thaibox
Thaibox
D
Hiit?
Replies
4
Views
675
CobraUTAH
C
MULE1
Old article
Replies
3
Views
1K
Liftbig
L
Zander1983
Need Help With Modified HST Training....
Replies
9
Views
638
tzan
T
T
I Need Help With A HST Type Training Routine While Cycling Anavar!!
Replies
4
Views
984
tzan
T
kingc_79
Won my 1st Contest!!!!!!!!
Replies
68
Views
3K
kingc_79
kingc_79
L
6-22-2003 Training. . .A little Speed Work
Replies
8
Views
496
t3c
T
Zander1983
Box Squat videos
Replies
11
Views
832
Zander1983
Zander1983
W
Kettlebells
Replies
17
Views
2K
pillsbury
pillsbury
vinylgroover
Bent press
Replies
11
Views
959
vinylgroover
vinylgroover
SeanHolmz
Concentration
Replies
9
Views
1K
PCxPete
P
kingc_79
Made a huge pr today on events!
Replies
30
Views
1K
kingc_79
kingc_79
J
Questions about WSB movements...
Replies
6
Views
492
spatts
S
R
  • Poll Poll
Slobberknocker is going for 730 deadlift tomorrow, will he succed
Replies
25
Views
2K
slobberknocker
S
C
Best shoulder movement for size and strength, standing or seated / barbell or dumbell
Replies
69
Views
5K
tad69
T
J
metal militia trainees..
Replies
2
Views
560
jeremys
J
J
junkyard squats
Replies
1
Views
537
jeremys
J
Lord_Suston
OHP pr
Replies
12
Views
690
louden_swain
L
T
Waiting for hammer
Replies
15
Views
787
Lord_Suston
Lord_Suston
M
Different way to train...
Replies
22
Views
2K
Debaser
D
ZGzaZ
Hiit
Replies
7
Views
590
ZGzaZ
ZGzaZ
GodOfThunder
Excersises for speed in level change?
Replies
3
Views
572
GodOfThunder
GodOfThunder
hhajdo
Tom Prince & Craig Titus
Replies
10
Views
7K
ZGzaZ
ZGzaZ
B
Cable Crossovers??
Replies
6
Views
689
tad69
T
S
Obliques
Replies
24
Views
1K
IronLion
I
Tiervexx
herman goerner
Replies
18
Views
3K
Tiervexx
Tiervexx
G
Central VA (four mile fork-"The Gym") Meet
Replies
0
Views
566
gretak911
G
I
New squat PR
Replies
7
Views
533
flapwrlftr
F
L
How do you do a hammer vertical flat bench?
Replies
4
Views
461
SeanHolmz
SeanHolmz
coolcolj
New Powerclean form vs Old
Replies
19
Views
918
coolcolj
coolcolj
ZGzaZ
bedtime
Replies
11
Views
1K
Zander1983
Zander1983
D
Get MAD!
Replies
2
Views
467
therobber
T
ZGzaZ
HIIT Questions
Replies
20
Views
1K
Singleton
Singleton
J
in my 11th week of 1st cycle
Replies
11
Views
3K
George Spellwin
George Spellwin
S
Anyone know where to get a v-handle for t-bar rows?
Replies
2
Views
2K
Serea
S
J
Bodies natural Balance?
Replies
4
Views
458
ZGzaZ
ZGzaZ
Lee
update on me
Replies
15
Views
814
molnii
molnii
S
Hey Bigguns15 and Jeremys!
Replies
35
Views
1K
louden_swain
L
Ish
Fox Sports
Replies
1
Views
709
Hannibal
Hannibal
JollyRogers
Good idea?
Replies
12
Views
727
The Red Dragon
The Red Dragon
leatherface
WS stagnant bench
Replies
16
Views
956
Liftbig
L
N
Best way to train triceps usings dumbells and barbells?
Replies
2
Views
2K
Numani
N
E
Question about squats...
Replies
14
Views
1K
ffknight84
ffknight84
S
lifting....its no longer a hobby!
Replies
33
Views
4K
triplesixmaf
T
NWinters
Attention New Members<READ FIRST>
Replies
7
Views
646
Zander1983
Zander1983
A
reclining bike vs. treadmill
Replies
6
Views
998
wilson6
W
L
Macronutrient Ratios
Replies
8
Views
976
Numani
N
bigp3
What constitutes overtraining
Replies
16
Views
904
casualbb
casualbb
S
A short interlude...in the chronicles of Narnia...
Replies
1
Views
576
ZGzaZ
ZGzaZ
The Red Dragon
Heels on 2.5 lb plates while squatting
Replies
12
Views
3K
collegiateLifter
C
Zander1983
My WSB template...
Replies
7
Views
739
Liftbig
L
E
Today's workout
Replies
15
Views
978
WarriorPL
W
R
  • Poll Poll
How many reps can Zander do with 355
Replies
33
Views
1K
gonelifting
gonelifting
G
Anyone do any hunting?
Replies
7
Views
981
jeremys
J
b fold the truth
  • Locked
Do you pray...
Replies
72
Views
7K
spatts
S
kentucky
working the delts...
Replies
3
Views
380
fastgain
F
S
Marine Corps
Replies
17
Views
2K
Rex
Rex
b fold the truth
Crazy workouts you have done...
Replies
24
Views
1K
Zander1983
Zander1983
J
Meet Results
Replies
20
Views
817
endpoint
endpoint
J
Chest Workout?
Replies
3
Views
549
Lord_Suston
Lord_Suston
Exodus
ME bench day - dardenfest competitor's beware!!!
Replies
1
Views
538
Lord_Suston
Lord_Suston
gonelifting
Discovery Chanell right now!
Replies
2
Views
520
Backlash
Backlash
tuc biscuit
Which rings are which?
Replies
6
Views
783
tad69
T
b fold the truth
Taping up my leg, knee, shin...
Replies
15
Views
2K
revexrevex
R
ZGzaZ
daily maintenance cals
Replies
11
Views
668
ZGzaZ
ZGzaZ
I
Training Split for a football player
Replies
43
Views
3K
revexrevex
R
Becoming
Speaking of cleans-
Replies
6
Views
688
T-Man2003
T
T
Light Negatives ?
Replies
2
Views
583
Numani
N
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