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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
The Red Dragon
Odd bench PR
Replies
11
Views
1K
PolishHammer1977
P
Zander1983
Westside Series: Part III
Replies
1
Views
479
SlavikHavik
S
ffknight84
What's a good power clean number
Replies
15
Views
10K
ffknight84
ffknight84
b fold the truth
Debasser, Igor Vovchanchin
Replies
32
Views
2K
slobberknocker
S
b fold the truth
Question about tears, injuries, knees
Replies
47
Views
4K
b fold the truth
b fold the truth
b fold the truth
On the road back...
Replies
24
Views
1K
b fold the truth
b fold the truth
T
DE squat and ME bench westside
Replies
6
Views
1K
b fold the truth
b fold the truth
S
It's Friday night and all I can think about is deadlifting on Sunday
Replies
20
Views
939
b fold the truth
b fold the truth
R
how did brian747478 get traps like that
Replies
27
Views
1K
b fold the truth
b fold the truth
Becoming
New to Board
Replies
10
Views
799
Thaibox
Thaibox
J
how did the old-timers 'cut'?
Replies
5
Views
653
SofaGeorge
S
R
How many reps can Zander do with 3555
Replies
0
Views
114
revexrevex
R
P
Progress Check
Replies
6
Views
511
edgecrusher
E
M
Pin Press
Replies
4
Views
484
endpoint
endpoint
gettinlarger
Rack lockouts for the tris.
Replies
23
Views
1K
revexrevex
R
S
WSB workout with chains and bands?
Replies
5
Views
744
Liftbig
L
Exodus
Last Saturday's Strongman Contest
Replies
65
Views
4K
Cuthbert
Cuthbert
S
During Board Press, do you let the tension go at the buttom of the movement?
Replies
2
Views
643
spatts
S
N
What exercises to target lower back and hamstrings, with dumbells and barbell?
Replies
7
Views
1K
nEwSkIn
N
coolcolj
A friend's home gym...
Replies
24
Views
2K
Nico Cujo
N
ZGzaZ
maintenance cals
Replies
0
Views
388
ZGzaZ
ZGzaZ
M
Help with some exercises for DC method
Replies
8
Views
785
pinoy
P
K
bicep strength
Replies
8
Views
1K
SofaGeorge
S
S
Chains and bands!!! Have they helped you?
Replies
9
Views
825
coolcolj
coolcolj
S
  • Locked
The Official "Spatts makes me hard" Thread
Replies
4
Views
683
spatts
S
S
Low rep leg press question...?
Replies
4
Views
990
Becoming
Becoming
b fold the truth
Shirt and board press... (Spatts?)
Replies
5
Views
491
DBCooper
D
Backlash
Training abs for size
Replies
12
Views
1K
spatts
S
bignate73
next on the horizon: WSB
Replies
19
Views
964
JOKER47
J
C
First HIIT session in a week and a half since calf injury, wish me luck..
Replies
5
Views
636
ffknight84
ffknight84
ffknight84
Shoulder and Arm day 6/20
Replies
1
Views
496
Scotsman
Scotsman
B
3 day split
Replies
1
Views
504
Debaser
D
S
Pre-Comp Test Day - Shirted Bench
Replies
20
Views
1K
Exodus
Exodus
C
  • Locked
Why do people here bag on cutting cycle's and low body fat %??
2
Replies
118
Views
6K
spatts
S
A
  • Poll Poll
Static Contraction Training
Replies
1
Views
853
psychedout
P
S
This weeks leg routine...
Replies
11
Views
972
MrTrap
M
F
1st cycle in long time, good w/o plan needed
Replies
7
Views
647
Debaser
D
Lord_Suston
Getting ready, leg day
Replies
3
Views
555
Lord_Suston
Lord_Suston
P
Gotta knee injury but I wanna do deads....bummed :(
Replies
0
Views
431
Prime Rib
P
kingc_79
ME bench prep for dardenfest!
Replies
25
Views
1K
kingc_79
kingc_79
J
OHP question
Replies
11
Views
876
JOKER47
J
kentucky
need help tweaking my routine
Replies
4
Views
556
louden_swain
L
L
Need Help With Abs!!!
Replies
4
Views
442
jerkbox
J
S
bands,chains,boards
Replies
7
Views
1K
Ish
Ish
witkowsd
shoulder day
Replies
3
Views
427
punch
P
Vulgar_Display_Of_Power
Welcome Back AnimalMass!
Replies
3
Views
529
Hannibal
Hannibal
B
Conditioning and bodyfat?
Replies
10
Views
802
Big_Nims
B
bigguns15
My Meet Face
Replies
21
Views
3K
Ironhorse_m87
I
Exodus
Prep for Blugrass - DE Upper
Replies
47
Views
2K
kingc_79
kingc_79
S
6-19-03 Squat
Replies
11
Views
773
slobberknocker
S
I
Graveyard Workout
Replies
24
Views
1K
JOKER47
J
C
Personal Training in Chicago
Replies
2
Views
665
HamsterHider
H
M
Bench press
Replies
9
Views
483
Devastation
Devastation
R
my pics
Replies
3
Views
962
WarriorPL
W
O
new routine
Replies
0
Views
464
oreoninja
O
T
The "Body for Life" Program
Replies
7
Views
686
Takujii
T
TheRide
Nelson;s Calf Routine
Replies
21
Views
2K
jb160
jb160
D
The Accessory Exercise Thread
Replies
11
Views
1K
slobberknocker
S
Hannibal
Five More Pounds
Replies
8
Views
765
T-Man2003
T
ffknight84
Back and Leg Day 6/19
Replies
0
Views
426
ffknight84
ffknight84
G
Meet didn't go as well as planed.
Replies
15
Views
2K
T-Man2003
T
gonelifting
Which day to Squat Dead and SLDL
Replies
18
Views
1K
The_Eviscerator
The_Eviscerator
T
5X5 calculator
Replies
2
Views
6K
Backlash
Backlash
D
Strongman becomes more and more intriguing
Replies
24
Views
2K
brian747478`
B
R
335 x 18... I have failed
Replies
28
Views
2K
revexrevex
R
S
  • Locked
The 6-Pack Rant...Back By Request
Replies
0
Views
732
spatts
S
L
DL Form - Need help
Replies
6
Views
414
pwr_machine
P
bigstve12
so i met this girl...
Replies
23
Views
1K
louden_swain
L
guards
Help Guards pick his new hunting rifle:)
Replies
45
Views
2K
guards
guards
C
Seahawks strength coach claims to have benched 500lbs for 37 reps
Replies
42
Views
5K
serapio
S
kingc_79
just tried out some new toys!
Replies
9
Views
578
Cuthbert
Cuthbert
D
Hip belt squat
Replies
2
Views
1K
spatts
S
kingc_79
what to use for me bench?
Replies
7
Views
464
kingc_79
kingc_79
Exodus
lower body speed day
Replies
6
Views
459
Backlash
Backlash
D
Cardio.....
Replies
9
Views
1K
Dnutz
D
flexygrl
Hiit?
Replies
1
Views
492
CobraUTAH
C
R
my lifting story w/pics
Replies
10
Views
1K
Lord_Suston
Lord_Suston
bigguns15
Motivation
Replies
27
Views
2K
NWinters
NWinters
biteme
Personal training
Replies
7
Views
896
FreakMonster
FreakMonster
Parabellum
Mariusz Pudzianowski's Training Routine
Replies
4
Views
11K
IronLion
I
S
I own the leg press... PR!
Replies
18
Views
915
SofaGeorge
S
supersizeme
Eminem Leaves Gym In Fury After Failed Bench Press
Replies
48
Views
11K
supersizeme
supersizeme
TheProject
No 138lb PR's this week, but it was still a battle...
Replies
8
Views
601
Zander1983
Zander1983
Zander1983
Bench Press PR!!
Replies
18
Views
767
Zander1983
Zander1983
gettinlarger
How do you guys do your speed benching? I'm interested in trying.
Replies
11
Views
1K
Zander1983
Zander1983
N
My abs
Replies
8
Views
504
nEwSkIn
N
T
DE lower box squat pr vids
Replies
6
Views
625
kingc_79
kingc_79
S
Bench 6-17-03
Replies
9
Views
488
bigstve12
bigstve12
BodybuildingUniverse
Bench America competition
Replies
1
Views
2K
bigstve12
bigstve12
J
Pumpin Iron
Replies
15
Views
978
javtoss
J
coolcolj
Workout and Vids - 17th June 2003
Replies
18
Views
1K
coolcolj
coolcolj
T
A few unrelated questions..
Replies
2
Views
541
PlatnumKowboy
P
jackangel
Information on running shoes?
Replies
7
Views
1K
TightInn
T
ZGzaZ
Hiit
Replies
8
Views
815
collegiateLifter
C
T
5x5 question
Replies
4
Views
620
ffknight84
ffknight84
audiophyle
holy shit, i'm gaining!!!
Replies
11
Views
847
MeatHead57
M
N
Help: how to build bigger biceps and legs overall?
Replies
20
Views
2K
nEwSkIn
N
casavant
There's a damn good chance I'm going to go catfishing tonight.
Replies
36
Views
2K
casavant
casavant
T
week 4 of Westside
Replies
6
Views
633
Lord_Suston
Lord_Suston
KillahBee
so, I have a rotator cuff strain...
Replies
5
Views
804
ffknight84
ffknight84
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