Excersises for speed in level change?

[GodOfThunder]

I wrestle and it is very important for me to be able to level chande(drop my hips) very quickly. Can you guys reccomend some excersises/drills that I maybe have not thought of?

 

[tad69]

Vigorous sex! J/K

 

[IronLion]

OLYMPIC LIFTS and some of the olympic partials are without a doubt the best option. If you cannot find a way to access a coach or bumper plates there are some inferior exercises that can help

 

[GodOfThunder]

Haha...I will look into it. Extensive research!