Please Scroll Down to See Forums Below I've been dieting and exercising for about 6 months now and I have lost about 60 pounds. The thing is, I still have "manboobs" and I can't stand it anymore. I do about 60 pushups and lift weights 2 times a week as well as run 2.5 miles 3 times a week. I can't get rid of the chest and it's the thing I hate the most about myself. They aren't that large but still very noticable.. and for weighing only 205 now and being able to wear size 36 pants with ease, it really sucks to have to worry about looking good in the shirts I wear. That is the one and only thing I hate about myself and if I can get some help getting rid of them I'd be so happy. Any help?
I can't stand my chest
- Thread starter Madacc
- Start date
SanFrancisconewb
New member
It sounds like you have extra skin. hopefully as time goes on the skin will tighten up. depending on you r age of course. The younger you are the more elastic your skin is.
Your body lost a lot of weight very quickly, you have to give your skin time to catch up. Keep doing what youre doing.
Your body lost a lot of weight very quickly, you have to give your skin time to catch up. Keep doing what youre doing.
Canuck4
New member
Check out the AF store: https://www.anabolicfitness.net/shop/
Yohimburn is a topical fat burner. You can read about it and get it here: http://www.yohimburn.com/
Like I said my workout partner used it and started seeing results less than a week later! Good luck bro!
Chris
Like I said my workout partner used it and started seeing results less than a week later! Good luck bro!
Chris
DeepZenPill
New member
Yeah bro, I store fat on my chest real badly too. Even at 10% bf I have too much fat on my chest and it looks like crap. Makes all my hard work seem wasted. This year it looks a lot better because I added a bunch of size to my chest.
I got rid of much of the fat by using non-aromatizing gear while dieting, so I didn't have estrogen holding that fat. DNP also helped a lot, but I wouldn't recommend that because you're not into fatburning shit.
So basically the only way to deal with that problem is to drop your fat even more and lift more than twice a week.
I got rid of much of the fat by using non-aromatizing gear while dieting, so I didn't have estrogen holding that fat. DNP also helped a lot, but I wouldn't recommend that because you're not into fatburning shit.
So basically the only way to deal with that problem is to drop your fat even more and lift more than twice a week.
F
Frackal
Guest
LOL it's not dangerous...you might want to add something with a little more resistance than pushups...like dumbell bench...
Slyder190
New member
Chest
Yeah, push-ups aint gonna cut it man. And 2 days a week lifting? try 3, making sure you hit every muscle and keep volume LOW. You need to get your BF down some more as well. Bump the cardio to at least 40min at least 4 days a week as well. In my last bulking routine, I did 4 sets over all for chest, 4 sec on the negative part of the movement. I have been cutting for almost 6 weeks now and people still tell me my chest looks bigger. Go figure. I hadn't noticed any size increases myself, just better shape after I started cutting. A lot of the good bros around here can help you out with any questons.
Yeah, push-ups aint gonna cut it man. And 2 days a week lifting? try 3, making sure you hit every muscle and keep volume LOW. You need to get your BF down some more as well. Bump the cardio to at least 40min at least 4 days a week as well. In my last bulking routine, I did 4 sets over all for chest, 4 sec on the negative part of the movement. I have been cutting for almost 6 weeks now and people still tell me my chest looks bigger. Go figure. I hadn't noticed any size increases myself, just better shape after I started cutting. A lot of the good bros around here can help you out with any questons.
sucker for supplements
New member
sounds like natural gynocamastia.
go see your doc.
go see your doc.
DeepZenPill
New member
sucker for supplements said:
He said nothing about lumps. Estrogenic fat storage is NOT gyno. But we have guys on here whining about having gyno when all they have is fat. From his stats it just looks mainly like it's excess fat storage. It's not very uncommon.
Bro I don't know your status besides being 205 and lost 60lbs..It sounds like you might want to hit the wieghts more then the cardio you will keep burning those calories running but your not replacing the excess skin with enough muscule fibers to fill it out...You shold lift more then you run, you burn calories at the same rate for an hour after you workout whereas you only burn calories at the same rate for an half hour after you do cardio of anerobic.....PM me if you need more info
Some &*^$#@! Karma Please
Some &*^$#@! Karma Please
