6-22-03 Deadlift

[Zander1983]

YOU'RE THE MAN!! AWESOME JOB!!

730 wasn't good enough for you, eh?

 

[slobberknocker]

Deadlift:
735xmiss (grip gave out above knees, not enough chalk)
735x1 (PR, locked it out after failing the first time)


bent row:
315x5 (PR)


something I made up I think:
315x5
(sit on bench, cradle bar in crook of elbows like zercher squats, bend all the way down, then straigthen back up, works the core pretty good)

 

[ZGzaZ]

holy crap! nice deadlift!!!!! Awesome! The bent over rows are also very impressive!

 

[SeanHolmz]

something I made up I think:
315x5
(sit on bench, cradle bar in crook of elbows like zercher squats, bend all the way down, then straigthen back up, works the core pretty good)

That's fucking cool. Gonna have to try that. Nice job on the PR too!

 

[T-Man2003]

nice job! and the thing you mad up sounds pretty interesting

 

[slobberknocker]

nice job! and the thing you mad up sounds pretty interesting

It might be some Westside thing called zercher crunches or something, but I'm not sure. Maybe spatts knows.

 

[WarriorPL]

Very impressive!!! Goodjob bro.

 

[Exodus]

Deadlift:
735xmiss (grip gave out above knees, not enough chalk)
735x1 (PR, locked it out after failing the first time)


bent row:
315x5 (PR)


something I made up I think:
315x5
(sit on bench, cradle bar in crook of elbows like zercher squats, bend all the way down, then straigthen back up, works the core pretty good)

congradulations, your a heck of a deadlifter. no im sorry you didnt make them up. dave tate calls them seated zercher deadlifts. they are incredible for the core as you discovered. he said that it works even better if you have like a weighted medicine ball. im doing them to help me with the atlas stones for b folds contest.

X

 

[louden_swain]

Congratulations!!! I bet a significant crowd was watching this!!

Hey. . .what about those 26 percent in the poll who said you couldn't do it??

That means nothing and you proved to be successful!!

 

[slobberknocker]

Re: Re: 6-22-03 Deadlift

congradulations, your a heck of a deadlifter. no im sorry you didnt make them up. dave tate calls them seated zercher deadlifts. they are incredible for the core as you discovered. he said that it works even better if you have like a weighted medicine ball. im doing them to help me with the atlas stones for b folds contest.

X

Yeah I knew it was probably one of those god damn Westsiders, lol.

 

[SofaGeorge]

good job

 

[b fold the truth]

Awesome job man...

I need to get back quick....

B True

 

[tad69]

NICE!!!!!! Whats next? 750??????

 

[spatts]

Congrats!

BTW, those are called seated zercher GMs.

 

[revexrevex]

You did it

 

[Lord_Suston]

great job man especially after the miss attempt

 

[Exodus]

Congrats!

BTW, those are called seated zercher GMs.

details details!!!!!! lol

X

 

[edgecrusher]

Nice!!!

 

[gonelifting]

inspiration.

 

[Scotsman]

Nice pull. Those seated zercher gm's sound intriguing I may have to try them.

Cheers,
Scotsman

 

[Thaibox]

Told you you were insane

never any doubt big man

 

[seungmena]

Top Job!