just watched an old home video

[freakazoid]

i was watching a old video of my daughter when she was an infant and my x wife was filming me at one point.damn when i was 23 i was fuckin shreaded,i am trying to figure out what the hell i did then to get that lean.i am 29 now and 225 @ 15%bf,in the video i am like 190 @ 6-8%.mabe with age i just got a little lazy but watching that video really inspires me.if i did it then i can do it now.it helps to take photos of progress along the way ,else you forget the highlights of your efforts and you slowly become stuck in the groove of going through the motions and not putting alot of effort into diet/workout.i do remember i kept a workout log then,mabe that helped also

 

[DownUnder23]

good luck

 

[The Terminator]

Having a daughter will do that to alot of people. They take up so much time and effort that BB'ing tends to take a backseat (as it should imo)

 

[jubei]

How tall are you?

 

[freakazoid]

How tall are you?

i am 6ft1 and let me tell you as you age it gets harder and harder to lose bodyfat and stay lean.