20 rep deadlifts and 15 minute workout =(

[ffknight84]

forgot my gym closed at 6 tonight and i got there at 5:45

deadlifts ( all raw )

135x8
185x6
225x4

245x20 ( easy, i should pull 30 plus on saturday with straps belt and my wrestling shoes ) PR

pullups

1x4
1x3

static hold

225 30 sec


thats all i had time for, i wanted to 3 sets of pullups then do BB rows and hypers but ran outta time...

i feel really ready for this comp. on saturday, i just need to go down 1.5 pounds, i weighed in at 221.5 on their scales today. the creatine has me bloated up like a whale. ( slight exaggeration ) i figure with a good meal in me @ 11:30 i should be all set for 1 pm and win my weight class.

 

[Lord_Suston]

what is the comp for??? deadlifting for rep???

 

[ffknight84]

squat, bench, deadlift to failure and obsticle course ( i know one portion is a jeep pull ). and yes, i expect someone to get hurt on saturday, not everyone is really in the proper condition. Its not a very hardcore gym, but most of the guys competing know what they're doing. Its meant to be a fun day ( it is a church orignization ).

for my weight class:

205 bench - going for 17+

245 squat - going for 25+

245 deadlift - going for 30+

 

[Backlash]

Good luck!

 

[from zero]

Bro, this comp. in NJ?

 

[ffknight84]

ye why?

 

[t3c]

cool man...thats crazy that you would do 20 rep deads a few days before the contest htough

 

[BodybuildingUniverse]

hey man, HELL of a way to make the most of 15 minutes! Have fun in the comp...kick some butt

 

[from zero]

ye why?

I'm from Jersey homey.

 

[ffknight84]

abundent life church

 

[JollyRogers]

what religion is this Ironreligion? lmao

 

[ffknight84]

heh, im not invileved with any religious orginazations, i was baptized roman catholic but thats about it. I think its a way for them to reach out to others and get them involved in their church. Its some form of christianity i know...

 

[Legion Kreinak2]

Goodluck, knight.

 

[ffknight84]

thx guys

 

[from zero]

Freehold? That's like 1 - 1.5 hours away from me. If I didn't have plans this Saturday, I'd fn drive up there and watch.

Good luck man. Let us know the results.

 

[ffknight84]

freehold, no. whippany, NJ.

 

[from zero]

Oh ... Eh, nevermind. No idea where that is.

I just looked up the name of the church and found only Freehold.

 

[XbdawggX]

freehold, no. whippany, NJ.

Wow, that's like 5 minutes from me. Not that anyone cares, but yeah.

Where do you train?

 

[ffknight84]

Wow, that's like 5 minutes from me. Not that anyone cares, but yeah.

Where do you train?

at their gym, its on rosilyn ( spelling ) ave of jefferson rd. Abundant Life Recreation Outreach Center ( or the ROC ) although theirs on ly 1 power ack, its not used often. Everyone their is really nice too.