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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
DE Lower help
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9
Views
406
Exodus
Exodus
C
almost at 300
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12
Views
1K
thebrute
thebrute
P
Guitar & Training
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10
Views
274
coolcolj
coolcolj
Zander1983
Motivation HELP!!
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9
Views
689
onerepmaximum
onerepmaximum
Lord_Suston
Jeep Presses
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26
Views
1K
sinjinsmythe33
S
longarms
Swainhood
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34
Views
3K
longarms
longarms
Zander1983
JOKER: Oly partials and your DL
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16
Views
877
Zander1983
Zander1983
R
Floor and pin presses without a power rack
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8
Views
2K
gretak911
G
J
Muscle mass and the heart
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11
Views
2K
Jase
J
overhead
Hammer WSB Journal
2
Replies
101
Views
3K
revexrevex
R
ffknight84
Knights arm inked up !
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5
Views
1K
ffknight84
ffknight84
Little Rage
My pics: about 3 weeks post cycle.
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20
Views
2K
syd black
S
B
Weight Ratios
Replies
1
Views
603
Exodus
Exodus
B
for those of you who think you suck
Replies
49
Views
3K
Liftbig
L
C
Do I really need my daily naps, or is it just laziness?
Replies
15
Views
2K
MsBeverlyHills
MsBeverlyHills
K
People that train at night
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13
Views
2K
bouncerulove
B
U
Suggestions on my training
Replies
6
Views
583
UA_Iron
U
Becoming
Gene variant linked to athletic performance
Replies
0
Views
617
Becoming
Becoming
Exodus
de lower body............. ouch
Replies
3
Views
534
Exodus
Exodus
P
Karins' DD Shirt ***RAFFLE*** ...from Karin and Doug themslves
Replies
2
Views
810
Powerlifter-148
P
ffknight84
thurday - lower 2
Replies
0
Views
462
ffknight84
ffknight84
kingc_79
ME Upper!(PR's) I LOOOOOVE AMONIA CAPS!!!
Replies
24
Views
1K
kingc_79
kingc_79
F
saw this at my gym today....
Replies
26
Views
2K
Backlash
Backlash
B
CKD Cardio Always on Emtpy Stomach?
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0
Views
1K
BAB
B
Mike_Rojas
The ups and downs of weight training
Replies
10
Views
1K
Exodus
Exodus
I
Measurement Critiques
Replies
13
Views
878
Exodus
Exodus
bignate73
theres a new virgin in town...
Replies
12
Views
884
Citruscide
C
C
insulting or flattering?
Replies
33
Views
4K
WalkingBeast
WalkingBeast
B
Anyone ever tried a hardcore 2 time a day routine?
Replies
42
Views
4K
Mike_Rojas
Mike_Rojas
Mike_Rojas
slap another 50 lbs on that bar!
Replies
13
Views
967
Zander1983
Zander1983
thebrute
band of brothers
Replies
4
Views
651
thebrute
thebrute
LftHndPwrHouse
I feel my shoulders are lacking...Suggestions
Replies
6
Views
942
onerepmaximum
onerepmaximum
b fold the truth
Anyone else feel old today?
Replies
64
Views
3K
Parabellum
Parabellum
Mike_Rojas
Rep ranges and their effects on size
Replies
10
Views
2K
The_Eviscerator
The_Eviscerator
H
whats good for a senior
Replies
7
Views
577
heavyweight1987
H
ffknight84
my first trophy - finally pics
Replies
16
Views
909
psychedout
P
D
Back to DC training...
Replies
22
Views
4K
IJ26
I
S
leg press magic?
Replies
9
Views
575
IronLion
I
Exodus
Speed Upper
Replies
10
Views
1K
Cuthbert
Cuthbert
b fold the truth
To the Strongmen...
Replies
20
Views
2K
ronin67
ronin67
L
Personal Record!! Partial Deadlifts!
Replies
66
Views
3K
queena_82
Q
bravo7555
please critique...
Replies
5
Views
792
George Spellwin
George Spellwin
b fold the truth
Another Fun Sunday, 8-24-03
Replies
26
Views
1K
queena_82
Q
P
Ammo
Replies
4
Views
124
jerkbox
J
T
Need Opinions On My Newest Routine....
Replies
4
Views
504
MsBeverlyHills
MsBeverlyHills
N
An Outrage
Replies
3
Views
727
ckritcoad
ckritcoad
Lumberg
Training ABs
Replies
7
Views
532
casualbb
casualbb
kingc_79
anvil?
Replies
5
Views
568
Scotsman
Scotsman
Cuthbert
stones felt LIGHT today PRs baby
Replies
7
Views
458
Cochise (M-Wave)
C
B
Upper body 8/25/03
Replies
10
Views
660
brian747478`
B
-SD-
I ate my pride and dropped my training weights but improved form greatly.
Replies
25
Views
2K
Backlash
Backlash
J
Advise Please Help!
Replies
10
Views
738
Backlash
Backlash
B
Sciatic(sp?) Nerve.....
Replies
3
Views
877
beastboy
B
MULE1
I have a good friend In NY cityloofing for ..
Replies
6
Views
478
MULE1
MULE1
ffknight84
wednesday - upper 1
Replies
0
Views
409
ffknight84
ffknight84
D
biggest gym rip off EVER!!!
Replies
25
Views
3K
needsleep
N
Mike_Rojas
Quest for 315 bench getting closer
Replies
21
Views
1K
coolcolj
coolcolj
Backlash
Yet another my pants don't fit thread
Replies
38
Views
5K
tiger88
T
L
a HUGE thanks to this board!!
Replies
4
Views
618
Mike_Rojas
Mike_Rojas
P
Apf No Limits Push/pull...
Replies
10
Views
911
Liftbig
L
longarms
Feet on the bench phenomenon
Replies
10
Views
843
ffknight84
ffknight84
b fold the truth
Thicker mid back?
Replies
18
Views
2K
MidwestJ
M
The_Eviscerator
Progress Pics
Replies
17
Views
1K
PolishHammer1977
P
WalkingBeast
565lb Barbell Hack Squat PR
Replies
12
Views
2K
heavyweight1987
H
T
cardio ???
Replies
2
Views
507
The_Eviscerator
The_Eviscerator
W
Getting your ass kicked by baby smurf....
Replies
7
Views
669
Liftbig
L
R
fat people talking smack
Replies
53
Views
4K
The_Eviscerator
The_Eviscerator
C
Whats your Chest workout routine
Replies
8
Views
1K
StRoNg_WoN
StRoNg_WoN
P
Tried shorter rest periods and it whipped my ass!!
Replies
8
Views
1K
BlkWS6
BlkWS6
M
Upper body tonight
Replies
4
Views
691
megad
M
Gigantasor
Failed at 450
Replies
7
Views
677
thebrute
thebrute
D
Help with planning some rest
Replies
10
Views
820
thebrute
thebrute
hellboy
Splitting up my Back workout...
Replies
3
Views
652
P-DOG
P
T
Training splitt, the big lifts.
Replies
3
Views
697
casualbb
casualbb
ckritcoad
Motivation??
Replies
20
Views
1K
dg21
D
A
Fitness
Replies
0
Views
523
Assertive Guy
A
T
Who Uses Short Rest In Between Sets???
Replies
14
Views
2K
Texas Ranger
T
P
My forearms suck....need some help.
Replies
24
Views
2K
Debaser
D
ffknight84
To those of you who used to have a scrawny/fat body
Replies
26
Views
3K
Gigantasor
Gigantasor
W
Does anybody ever notice this?
Replies
21
Views
1K
makedah
makedah
houseofpain
Sublingual Methyltest for Workout Intensity Boost?
Replies
11
Views
1K
slobberknocker
S
kingc_79
platinum plus contests??
Replies
6
Views
475
kingc_79
kingc_79
hellboy
Dumbell Snatches
Replies
1
Views
558
phatman42
P
MrMuscle
220 pounds baby, summer is over!
Replies
16
Views
2K
gonelifting
gonelifting
S
Curiosity Question
Replies
6
Views
597
SouthernBell
S
F
Thinking of doing some light training for the next week or two.
Replies
1
Views
553
Deleted member 33117
D
MrRTTB
Triceps over head press - the way you like it
Replies
8
Views
670
Deleted member 33117
D
bignate73
Zercher day and ME lower
Replies
5
Views
744
Scotsman
Scotsman
T
40 yard dash....
Replies
15
Views
1K
tiger88
T
L
Questions about over training and Arms
Replies
7
Views
689
IBench900
I
ffknight84
lower back pain question please help??
Replies
2
Views
575
Griz1
Griz1
bigguns15
Cheesecake and Puttinbuttin's visit
Replies
43
Views
3K
cheesecake
cheesecake
cheesecake
08/25 Week 1 Day 1 DE Upper
Replies
12
Views
1K
kingc_79
kingc_79
ffknight84
tuesday - lower body 1
Replies
5
Views
409
Dozing21
D
kingc_79
I finally won the war b/w me and the 185 stone!!(pr's)
Replies
23
Views
984
kingc_79
kingc_79
S
What is the Single best book on Training.
Replies
4
Views
931
Noob Eh
N
lucidblue
Critique this 5x5
Replies
26
Views
3K
lucidblue
lucidblue
Lord_Suston
light day with high reps
Replies
9
Views
589
Lord_Suston
Lord_Suston
F
PR on Rack Deads. Dedicated to Hammer and T3C.
Replies
13
Views
814
Exodus
Exodus
Ish
Schools back in....
Replies
6
Views
483
KillahBee
KillahBee
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