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PolishHammer1977 said:
cool.......... do you have any mini's............. becuase when i started doing wsb the first time i use the green bands for my speed bench day too. but when i jsut recently started using it again i reread something that didnt click the first time. dave tate says to double choke down you bands on speed bench. this means that there is band tension at the top and bottom. becuase when i used just green bands, there was no tension at all on the bottom. and im already noticing improvement in 2 weeks of using the bands, compared to when i used them before.
just a thought, try it with the minis. loop them around the bar, down to the ground, then back to the bar.
its a whole new ball game.
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