a HUGE thanks to this board!!

[Liftbig]

great work, this site is a great resource, and lots of good people here.

 

[Zander1983]

20 pounds is 20 pounds bro

 

[jay264529]

The last 4 months I have been reading as many post as possible, and my workouts have improved astronomically. I’ve been gaining on all my measurements, no longer overstraining, and seeing results is huge motivation factor. I’ve been getting pumps like never before, and now that I’m keeping tack of weight lifted and I’ve defiantly been getting stronger lifting a little more each week. Also up to 204lbs from 184lbs. (some fat, and water) So a big thanks to everybody!!!

 

[Devastation]

good work broly. keep working hard

 

[Mike_Rojas]

Good job! This board keeps me improving, too.