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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
T
Late Night Cardio
Replies
2
Views
947
tempest2003
T
StRoNg_WoN
Competing In My First Meet!!!
Replies
10
Views
943
StRoNg_WoN
StRoNg_WoN
G
proper diet while on sus?
Replies
2
Views
1K
Euriskan
E
S
How much do you front squat v. full squat?
Replies
12
Views
6K
John Zorn
J
Yarg!
My new routine! Please critque! PLEASE!
Replies
27
Views
1K
Lord_Suston
Lord_Suston
S
scrappin "new" routine, back to old
Replies
6
Views
525
STEP OFF
S
WalkingBeast
Has anyone else been stronger on certain benches and weaker on others?
Replies
11
Views
1K
WalkingBeast
WalkingBeast
Zander1983
1st Sept 2003 workout - Cleans diaster!
Replies
3
Views
591
coolcolj
coolcolj
I
COC Grippers
Replies
20
Views
1K
endpoint
endpoint
G
Arnold gets head before '72 Olympia
Replies
22
Views
2K
coolcolj
coolcolj
G
sustanon cycle along with a diet
Replies
2
Views
5K
babbabuee
babbabuee
Atomic Punk
New PR
Replies
0
Views
581
Atomic Punk
Atomic Punk
I
deadlift grip
Replies
23
Views
3K
wildonsquats
W
C
Put up 385 on BP last night
Replies
19
Views
897
PotatoHead
PotatoHead
J
how do you rig your bands for bench?
Replies
9
Views
550
thebrute
thebrute
WalkingBeast
Incline Dumbell PR
Replies
21
Views
2K
WalkingBeast
WalkingBeast
T
itching to get back in the gym
Replies
8
Views
755
kingc_79
kingc_79
Exodus
ME lower body
Replies
3
Views
483
thebrute
thebrute
T
ole' school world's strongest man
Replies
4
Views
629
tiger88
T
K
Bulking Question
Replies
5
Views
669
David Schwimmer
D
coolcolj
27th August Workout - Squat PR
Replies
15
Views
2K
Lord_Suston
Lord_Suston
P
Damn this chest I have!!!!!!! It won't grow....
Replies
28
Views
4K
Deleted member 33117
D
J
waking up hungry...
Replies
3
Views
2K
FatRat
FatRat
paradiso
Leg Extensions
Replies
9
Views
1K
paradiso
paradiso
E
Hmmm, What if you trained with an oxygen mask on!?
Replies
8
Views
838
Jase
J
leatherface
static holds
Replies
4
Views
963
phatman42
P
ohashi
3-day all-over mass split
Replies
2
Views
2K
megad
M
Exodus
ME UPPER body
Replies
3
Views
723
Lord_Suston
Lord_Suston
P
Apf Meet Results
Replies
3
Views
854
t3c
T
onerepmaximum
New training partner
Replies
12
Views
866
Aussie Juga naught
Aussie Juga naught
Lord_Suston
Szymon Kolecki - Polish teen olylifter!
Replies
19
Views
5K
dood
D
L
Hey thebrute....
Replies
3
Views
514
thebrute
thebrute
A
Dave Gulledge (DG21) Benches 700 lbs at 22 years old!!!!
Replies
27
Views
8K
heavyweight1987
H
I
Bench Grip Opinions
Replies
8
Views
683
heavyweight1987
H
Devastation
Great Read
Replies
4
Views
684
Parabellum
Parabellum
thebrute
training log from this week
Replies
2
Views
418
thebrute
thebrute
thebrute
Trainordie Chat
Replies
2
Views
665
thebrute
thebrute
N
Best way to build upper body
Replies
14
Views
2K
Yarg!
Yarg!
Zander1983
I just weighed myself
Replies
10
Views
996
Zander1983
Zander1983
Hannibal
Zippified!!!
Replies
15
Views
1K
Hannibal
Hannibal
B
How do you do the hook grip?
Replies
1
Views
631
coolcolj
coolcolj
D
Anybody else here a fan of "good mornings?"
Replies
20
Views
1K
David Schwimmer
D
MULE1
I have a good Friend in NY city looking for
Replies
9
Views
818
Parabellum
Parabellum
S
First time here-really like this site!Hello...
Replies
10
Views
981
Parabellum
Parabellum
H
which personal training exam is harder?
Replies
2
Views
2K
doubles1
D
NWinters
Working Abs at the Gym....Gay or Nay?
Replies
32
Views
3K
jay264529
jay264529
Babyfaced Assassin
Skipping Vs Running for Cardio
Replies
17
Views
26K
tuc biscuit
tuc biscuit
Mike_Rojas
Eccentric hard to control
Replies
5
Views
599
Mike_Rojas
Mike_Rojas
bigguns15
People suck!
Replies
20
Views
1K
overhead
overhead
B
Abs
Replies
1
Views
457
Backlash
Backlash
slinky
Road to a Bigger/Better Bench
Replies
16
Views
1K
pwr_machine
P
J
I get so f*cking pissed off!!!
Replies
39
Views
4K
Yarg!
Yarg!
coolcolj
30th August workout - squat goes up again!
Replies
0
Views
503
coolcolj
coolcolj
thebrute
Trainordie Chat
Replies
0
Views
599
thebrute
thebrute
Cuthbert
PL workout 8.28.03
Replies
11
Views
605
Cuthbert
Cuthbert
bignate73
welding your own FW implements.
Replies
8
Views
644
kingc_79
kingc_79
kingc_79
DE Lower w/chains
Replies
36
Views
1K
kingc_79
kingc_79
P
10x10 routine for arms.... Anyone ever do it??
Replies
20
Views
4K
Dave949
Dave949
kingc_79
de upper w/chains
Replies
18
Views
648
kingc_79
kingc_79
b fold the truth
Training as a full-time job...
Replies
45
Views
3K
Zander1983
Zander1983
Exodus
a couple of powerlifting questions....
Replies
13
Views
1K
Liftbig
L
ffknight84
whats the purpose for bands and chains?
Replies
5
Views
571
coolcolj
coolcolj
P
Karins' DD Shirt ..a raffle...from Karin and doug themslves
Replies
9
Views
822
Parabellum
Parabellum
L
New...Help
Replies
5
Views
383
David Schwimmer
D
S
Poll! -----++-- what biceps size are you? --++-----
Replies
34
Views
3K
White_L1ghtning
W
leatherface
bench rant :( ahh
Replies
21
Views
1K
Lord_Suston
Lord_Suston
cheesecake
ME Lower + videos
Replies
17
Views
865
Lord_Suston
Lord_Suston
C
Leg Night Tonight...
Replies
5
Views
484
Lord_Suston
Lord_Suston
The_Eviscerator
Disturbing numbers!
Replies
24
Views
2K
David Schwimmer
D
O
Training the front bicep head?
Replies
10
Views
2K
bignate73
bignate73
KillahBee
injuries and their effect on your mental state
Replies
6
Views
614
David Schwimmer
D
T
chains verus bands....
Replies
6
Views
556
tiger88
T
T
t3c, revex, suston, hammer, wizkid, eddie....the most insane training day ever VIDEOS
Replies
51
Views
5K
Becoming
Becoming
Zander1983
Deadlifts
Replies
7
Views
593
Exodus
Exodus
sconoscuito
anyone
Replies
2
Views
398
sconoscuito
sconoscuito
I
Knee Wrap Dilemma
Replies
6
Views
1K
MrStick
M
O
too much sleep
Replies
14
Views
2K
Gigantasor
Gigantasor
T
Triple Drop Sets- Does Anyone Do Them???
Replies
16
Views
3K
bouncerulove
B
G
AnimalMass Benches 500!
Replies
40
Views
4K
HeavyBomber
H
M
My 5x5 journal
2
Replies
121
Views
14K
Lord_Suston
Lord_Suston
B
hypertension
Replies
9
Views
933
mjaym
M
O
possible injury help please
Replies
10
Views
861
Exodus
Exodus
W
DYNO Concept2 and WSB training
Replies
0
Views
825
wlhosch
W
hellboy
Chins and an overtraining ?
Replies
13
Views
1K
onerepmaximum
onerepmaximum
Smurfy
Brand new bencher
Replies
4
Views
622
Smurfy
Smurfy
E
New GREAT bench exercise (note sarcasm)
Replies
11
Views
1K
erowana
E
WalkingBeast
Is Barbell Hack Lift an Official Competition DeadLift?
Replies
5
Views
3K
landcaster2002
L
M
Screw it - I'm going for fatloss - Gironda Routine or Split?
Replies
5
Views
1K
Aussie Juga naught
Aussie Juga naught
cheesecake
How often do you take pain medication?
Replies
30
Views
2K
tiger88
T
S
DE Lower help
Replies
9
Views
400
Exodus
Exodus
C
almost at 300
Replies
12
Views
1K
thebrute
thebrute
P
Guitar & Training
Replies
10
Views
271
coolcolj
coolcolj
Zander1983
Motivation HELP!!
Replies
9
Views
688
onerepmaximum
onerepmaximum
Lord_Suston
Jeep Presses
Replies
26
Views
1K
sinjinsmythe33
S
longarms
Swainhood
Replies
34
Views
3K
longarms
longarms
Zander1983
JOKER: Oly partials and your DL
Replies
16
Views
876
Zander1983
Zander1983
R
Floor and pin presses without a power rack
Replies
8
Views
2K
gretak911
G
J
Muscle mass and the heart
Replies
11
Views
2K
Jase
J
overhead
Hammer WSB Journal
2
Replies
101
Views
3K
revexrevex
R
ffknight84
Knights arm inked up !
Replies
5
Views
1K
ffknight84
ffknight84
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