Triceps over head press - the way you like it

[MrRTTB]

What do you prefer when it comes to over head presses for triceps. I'm working out at home for the moment and the triceps movements I'm able to preform are overhead presses with an EZ-bar and scullcruchers. I tried the OH-press in a machine and shit that sucker was effective. So for me OH presses with an EZ bar would be the nerest I could come to this movement. OH press with an DB just isn't that effective as the narrowgrip often either stress trhe rightr or the left triceps more than the other + I do not have enought free weights to preform it with an DB.

My current home gym arm workout for today looks like this:
going a bit lighter this day..

2 sets light kickbacks, 20reps each
2 sets DB curls light - 20reps

Over head presses with an EZ bar, narrow grip 5 sets - 8-10reps each
BB curls 5 x 8-10

Scullcruchers with an ez-bar, wide grip 2 x 8-10
concentration curls 2 x 10-12

Dips without extra weight between 2 benches 1 set x max
1 set of 21:s with ez-curl wide grip.

then slin + dextros + whey(on cycle)

 

[kingc_79]

what about close grip bench for your tris?

 

[Devastation]

or board presses

 

[collegiateLifter]

i would honestly consider minimalising tricep extension movements in favor for pressing movements.

 

[Backlash]

I would definitely lose the kickbacks.

 

[cheesecake]

I'm a big fan of Tate Presses.
...chad...

 

[Griz1]

I would definitely lose the kickbacks.

I'd second that opinion.

I've focused on weighted bench dips, skull crushers, close-grip bench, and tri-pushdowns with decent results.

 

[MrRTTB]

I do not have enough weights for close grip bench.

 

[Deleted member 33117]

I'm really begining to like the overhead extensions with an ex-curl bar myself. I get a good stretch and a deep burn from them. I'm making great gains, finally, on my triceps using them, however I do heavy pressing motions for chest and delts prior to doing isolation work for tri's on my current routine. Too bad you don't have enough weight for close-grip presses. How are you doing compound movements for other body parts with such little weight, and how much do you have available?