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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Zander1983
ME Upper: Disappointing
Replies
16
Views
911
Mike_Rojas
Mike_Rojas
powerhouse972
1.5 months progress
Replies
12
Views
2K
ffknight84
ffknight84
B
routine
Replies
2
Views
418
Lord_Suston
Lord_Suston
G
Strongman: Life Gets Heavy.....
Replies
2
Views
670
StRoNg_WoN
StRoNg_WoN
N
Ditching the gym for the dungeon
Replies
44
Views
4K
Dave949
Dave949
T
squat
Replies
8
Views
442
JOKER47
J
coolcolj
I did some PowerSquats - clip
Replies
6
Views
520
coolcolj
coolcolj
NWinters
  • Locked
Crunches to remove belly fat?
Replies
14
Views
2K
Debaser
D
Nonerz
My Arm is STILL Sore!
Replies
16
Views
1K
Nonerz
Nonerz
Lord_Suston
Friday night fun
Replies
23
Views
1K
Lord_Suston
Lord_Suston
Singleton
It Looks Gross!
Replies
21
Views
3K
Burning_Inside
Burning_Inside
G
STRONGMAN: Life Gets Heavy.....
Replies
2
Views
554
b fold the truth
b fold the truth
MULE1
Nazareth Barbell Meet Video
Replies
4
Views
690
MULE1
MULE1
A
10/10 HDT or AJ as fast as possible TUT?
Replies
0
Views
411
AgainstAllOdds
A
cheesecake
DE Lower + videos
Replies
15
Views
799
ffknight84
ffknight84
G
having trouble getting motivated?
Replies
0
Views
427
girardfan
G
G
having trouble getting motivated......
Replies
0
Views
663
girardfan
G
R
Any plans to make a hyper extension machine?
Replies
1
Views
1K
Lord_Suston
Lord_Suston
P
Travel Safe
Replies
4
Views
159
Lord_Suston
Lord_Suston
R
Sports Nernia vs regular inguinal?? What's the difference?
Replies
0
Views
760
RAGINGHULK
R
bignate73
google find: me from last year!!!
Replies
16
Views
1K
Nonerz
Nonerz
N
JMcQuaid
Replies
2
Views
690
nivek
N
Atomic Punk
Opening Your Own Gym.
Replies
4
Views
1K
punch
P
S
My lats are my weakness
Replies
24
Views
3K
IJ26
I
b fold the truth
I am a junkie...
Replies
18
Views
1K
Exodus
Exodus
S
More Galaxy pictures ...
Replies
12
Views
1K
trinidad
trinidad
audiophyle
the greatest feeling in the world
Replies
7
Views
962
KillahBee
KillahBee
Exodus
A new PR...........by way of realization......
Replies
4
Views
559
Cochise (M-Wave)
C
NWinters
MY Gym!!!!
Replies
15
Views
947
kingc_79
kingc_79
J
holy shit..vic richards
Replies
15
Views
1K
guldukat
G
P
Hack variation + Squats= No Bowel movement!!
Replies
2
Views
655
punch
P
B
me lower/events (PR!!)(crushed 1000lb!!!)
Replies
21
Views
1K
kingc_79
kingc_79
C
5x5 Deadlifts Week 2
Replies
3
Views
583
[email protected]
C
S
For those who train full body 3 times a week...
Replies
4
Views
2K
Serea
S
M
what does a hernia 'feel' like?
Replies
2
Views
6K
BabyMuscles
B
B
I have a huge ass bruise on my knee...should I train legs tomorrow anyway?
Replies
4
Views
1K
Brett44444444
B
S
oxitive forearm work before bed
Replies
2
Views
890
ffknight84
ffknight84
Synpax
How do I use weight straps?
Replies
10
Views
2K
ffknight84
ffknight84
Devastation
Benefits of Visualization
Replies
8
Views
668
kingc_79
kingc_79
leatherface
4 months later
Replies
22
Views
1K
leatherface
leatherface
thebrute
shirt work over 500...again
Replies
27
Views
1K
thebrute
thebrute
Zander1983
Fear of (training) commitment
Replies
11
Views
969
thebrute
thebrute
T
Band problems
Replies
7
Views
469
Liftbig
L
Lord_Suston
9/14 Bacl/traps + plyos/cardio
Replies
11
Views
562
Lord_Suston
Lord_Suston
Zander1983
ME Lower: Squat PR
Replies
10
Views
553
from zero
F
ffknight84
first day of real practice
Replies
3
Views
467
thebrute
thebrute
R
Chin ups palms facing you?
Replies
11
Views
3K
Him1
H
M
5x5 on squats today
Replies
6
Views
509
LifterCA
L
N
Poundage Vs. Reps
Replies
13
Views
2K
casualbb
casualbb
S
Question about speed and quickness
Replies
3
Views
806
StevieLeftCollege
S
A
Rotator Cuff
Replies
1
Views
1K
dg21
D
WalkingBeast
Any ideas on how to implement Squats and Deadlifts in the same week?
Replies
12
Views
1K
WalkingBeast
WalkingBeast
J
Possible injury??
Replies
4
Views
535
jenscats5
J
P
The Strecth Mark Thread
Replies
64
Views
4K
PolishHammer1977
P
audiophyle
forearms sore from push presses
Replies
1
Views
626
audiophyle
audiophyle
J
Need an OC, CA training partner
Replies
0
Views
544
Juice Authority
J
Backlash
HST results - still growing
Replies
7
Views
4K
Backlash
Backlash
A
Heavy Duty/HIT
Replies
20
Views
3K
AgainstAllOdds
A
JollyRogers
My new bicep burn !
Replies
10
Views
1K
erowana
E
ireekofawesomeness
getting deadlift weight back up
Replies
2
Views
733
Devastation
Devastation
R
Question: Close Grip Bench stronger than Normal Bench
Replies
17
Views
6K
Atomic Punk
Atomic Punk
T
i can see my abs today
Replies
26
Views
2K
WalkingBeast
WalkingBeast
T
need some ideas for chain suspended gms
Replies
24
Views
1K
b fold the truth
b fold the truth
Zander1983
Misinformation
Replies
16
Views
800
WalkingBeast
WalkingBeast
Zander1983
A big PR for all my training board bros
Replies
24
Views
1K
Toozee
Toozee
J
Ever get people who ridiculously exagerrate their bodyweight?
Replies
15
Views
1K
louden_swain
L
J
DE Lower - Owned by the tire:(
Replies
27
Views
1K
JOKER47
J
thebrute
a friend w/hip issues!!!PLEASE HELP!!
Replies
5
Views
449
thebrute
thebrute
F
Goodmornings after squats. Good idea?
Replies
12
Views
2K
Zander1983
Zander1983
Exodus
ME Lower day ....
Replies
12
Views
665
Lord_Suston
Lord_Suston
NWinters
ME lower sep-12-03
Replies
12
Views
642
Lord_Suston
Lord_Suston
Exodus
ME UPPER day with PR's...
Replies
9
Views
526
t3c
T
T
big boys and back flips....
Replies
31
Views
3K
tiger88
T
F
glamour/fitbabe petite plight
Replies
10
Views
1K
Pumped650
P
S
enhancing Vastus Lateralus(outer sweep)
Replies
10
Views
4K
Deleted member 33117
D
duritz
I saw a guy get owned with 75lbs on the bench
Replies
39
Views
2K
[email protected]
rtemple@uplink.net
Synpax
book recommendations
Replies
7
Views
894
dg21
D
coolcolj
Bling Bling, new squat 5RM :)
Replies
33
Views
3K
PolishHammer1977
P
D
Building Abs
Replies
16
Views
794
PolishHammer1977
P
P
Workout w/ SK* 9/12/3
Replies
17
Views
276
sk*
S
L
Sore Left Knee Tendon. . Went to Chiropractor
Replies
3
Views
2K
louden_swain
L
chesty
Effects of 20 plus years of heavy lifting and Marine Corps
Replies
24
Views
3K
ArizonaFeeds
A
kingc_79
bench 9-12-03
Replies
13
Views
713
kingc_79
kingc_79
WalkingBeast
Going to start PL style squats How low should I squat?
Replies
4
Views
710
WalkingBeast
WalkingBeast
WalkingBeast
Old Inzer shirt from when I was 17, Ive grown alot since then Should I try it on?
Replies
13
Views
870
WalkingBeast
WalkingBeast
Creepusmaximus
Barbell rows heavy?
Replies
26
Views
6K
WalkingBeast
WalkingBeast
B
Blakely
Replies
7
Views
1K
thebrute
thebrute
hellboy
Squat Hickies
Replies
21
Views
1K
b fold the truth
b fold the truth
thebrute
shawn lattimer's video!!
Replies
3
Views
604
thebrute
thebrute
P
Deadlift Videos
Replies
42
Views
768
JOKER47
J
C
Boxing and my lats...
Replies
5
Views
4K
thebrute
thebrute
W
If I could look like this...
Replies
16
Views
5K
dusty2
dusty2
B
Question about 5x5
Replies
4
Views
392
bbock7272
B
B
I need help, hurting from bi's
Replies
23
Views
2K
bbock7272
B
Cuthbert
Deadlift WO among other exercises 9.11.03
Replies
12
Views
940
Cuthbert
Cuthbert
F
New Pr!!
Replies
5
Views
438
Devastation
Devastation
D
Hey Liftbig!
Replies
1
Views
553
Liftbig
L
M
lifting heavy weights into old age
Replies
14
Views
7K
mrzap
mrzap
S
Lifted with Dave (ph77) today
Replies
4
Views
600
PolishHammer1977
P
ffknight84
Completely INDEPENDENT now
Replies
13
Views
942
StRoNg_WoN
StRoNg_WoN
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