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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
F
My heel hurts like a bitch. Can I squat?!
Replies
11
Views
3K
from zero
F
C
deadlift specialist
Replies
1
Views
900
perkele
perkele
M
give me some oppinions on this regimen
Replies
2
Views
614
David Schwimmer
D
cheesecake
09/20 DE Lower + videos
Replies
9
Views
502
cheesecake
cheesecake
T
  • Poll Poll
Mike Mentzer, or Arnold type training
Replies
27
Views
10K
Deleted member 33117
D
S
Suggestions for bench alternatives over the next two weeks:
Replies
7
Views
562
IronLion
I
A
Guys I'm about ready to jack it in -no gains but fat and depression
Replies
77
Views
8K
Deleted member 33117
D
Exodus
videos from my friday night me upper day....
Replies
15
Views
823
Exodus
Exodus
Backlash
The power of deadlifts
Replies
5
Views
602
Cuthbert
Cuthbert
N
Spatts?
Replies
6
Views
473
notoriousQQ
N
T
The Barbell vs. The Dumbell
Replies
9
Views
891
d3track
D
b fold the truth
cardio? how much?
Replies
20
Views
1K
Griz1
Griz1
M
What is HIIT cardio??
Replies
9
Views
2K
windows
W
M
Guys, help me out, are tricep kickbacks definately a waste?
Replies
40
Views
6K
Citruscide
C
MULE1
Oct 11th Bench Press seminar
Replies
12
Views
840
WalkingBeast
WalkingBeast
T
forarms/ where can i buy a wrist roller?
Replies
7
Views
2K
MULE1
MULE1
B0ARDIN087
OT: acne got me down!!!
Replies
26
Views
2K
MULE1
MULE1
tuc biscuit
a
Replies
0
Views
574
tuc biscuit
tuc biscuit
S
question about seated dumbell cleans
Replies
7
Views
627
WalkingBeast
WalkingBeast
HammerNail
One more try
Replies
9
Views
895
WalkingBeast
WalkingBeast
G
Posting pics
Replies
7
Views
897
WalkingBeast
WalkingBeast
Zander1983
Your weaknesses
Replies
29
Views
2K
WalkingBeast
WalkingBeast
B
building a home gym
Replies
11
Views
2K
Texas Ranger
T
WalkingBeast
Figuring out Coefficient
Replies
9
Views
782
WalkingBeast
WalkingBeast
DrBones
My buddy just tossed me....
Replies
8
Views
571
Devastation
Devastation
Zander1983
ME Upper 9/21
Replies
18
Views
819
Devastation
Devastation
Cuthbert
Band tension and joint pain
Replies
9
Views
476
b fold the truth
b fold the truth
R
407 x 22 Raw Full Squat
Replies
21
Views
2K
b fold the truth
b fold the truth
T
a tec blast from the past!
Replies
12
Views
1K
WalkingBeast
WalkingBeast
JoNeS
Is swimming better than normal cardio?
Replies
19
Views
3K
WalkingBeast
WalkingBeast
N
The lever pulley spot system need help(home gymers,weight equip builders need help)
Replies
2
Views
900
Dave949
Dave949
AleaveR
Rest between exercises?
Replies
1
Views
455
thebrute
thebrute
Exodus
me lower - week 1/phase 2.
Replies
9
Views
499
kingc_79
kingc_79
NWinters
DE Lower 9-21-03 (critique my vids please)
Replies
0
Views
439
NWinters
NWinters
coolcolj
Interesting - armsize with no direct arm work
Replies
9
Views
911
longarms
longarms
R
Amazing feat. My partner dipped 180 lbs for 4 reps!
Replies
57
Views
6K
DrBones
DrBones
S
being sick sucks
Replies
4
Views
505
Dave949
Dave949
perkele
Pics from the junior powerlifting world championships
Replies
3
Views
797
perkele
perkele
F
New Bench PR!!!
Replies
23
Views
1K
WalkingBeast
WalkingBeast
R
402 lb FARMERS WALK!!!
Replies
4
Views
777
WalkingBeast
WalkingBeast
T
stuck ?
Replies
31
Views
3K
WalkingBeast
WalkingBeast
bignate73
owned tonight when maxing out on bench!
Replies
21
Views
1K
Devastation
Devastation
WalkingBeast
New PR on the Bench Press
Replies
39
Views
2K
WalkingBeast
WalkingBeast
Exodus
me upper - week 4/phase 2
Replies
14
Views
820
Exodus
Exodus
Cuthbert
Events 9.20.03 - more PRs
Replies
12
Views
742
thebrute
thebrute
S
elbows straight or bent on snatches?
Replies
15
Views
2K
slobberknocker
S
N
home gym dilema
Replies
5
Views
664
Dave949
Dave949
R
edgecrusher
Replies
2
Views
412
thebrute
thebrute
R
If you think that you have excuse NOT to train hard
Replies
8
Views
768
thebrute
thebrute
ffknight84
what video capture card do you guys have???
Replies
11
Views
981
coolcolj
coolcolj
thebrute
workout schedules
Replies
30
Views
2K
thebrute
thebrute
R
505 x 9 BenchPress Video (RAW)!!
Replies
33
Views
3K
revexrevex
R
P
Different types of squats
Replies
11
Views
17K
edgecrusher
E
H
My abs protrude out further than my chest
Replies
21
Views
15K
SanFrancisconewb
S
b fold the truth
Motivational Videos...
Replies
13
Views
1K
b fold the truth
b fold the truth
M
Military press and back position
Replies
15
Views
2K
Madd Hatter
M
ffknight84
When doing max effort work??
Replies
6
Views
589
phatman42
P
Izzman
Diet changes and habits when "on".
Replies
7
Views
613
psychedout
P
Cuthbert
LOL I just found an old picture of me
Replies
16
Views
1K
Cuthbert
Cuthbert
T
Wooden Calf Blocks- Do You Have One???
Replies
1
Views
1K
bignate73
bignate73
Lord_Suston
Back/traps 9/20 water jumps
Replies
0
Views
421
Lord_Suston
Lord_Suston
C
The Gym I love -- More inspiration
Replies
28
Views
1K
theoak01
theoak01
L
  • Poll Poll
the real bigguns15...
Replies
10
Views
614
PolishHammer1977
P
Mike_Rojas
Tried an olympic type workout (videos)
Replies
8
Views
618
PolishHammer1977
P
biteme
Did you ever watch pro wrestling in the 80's?
Replies
23
Views
2K
powerforward
powerforward
NWinters
DE:Upper 9-19-03 (couple of vids)
Replies
9
Views
565
t3c
T
T
NY crew again:
Replies
3
Views
419
PolishHammer1977
P
S
I finally have a bench video that MULE isn't standing in front of!
Replies
29
Views
2K
PolishHammer1977
P
AleaveR
New split....any suggestions?
Replies
4
Views
710
shwaym
S
B
bench press 9/19/03
Replies
8
Views
819
brian747478`
B
P
Deadlift PR day!
Replies
19
Views
813
WalkingBeast
WalkingBeast
T
t3c: ME lower + events PR vids
Replies
19
Views
2K
WalkingBeast
WalkingBeast
coolcolj
Hook Grip - Link
Replies
6
Views
631
coolcolj
coolcolj
Slyder190
A few 5x5 questions
Replies
4
Views
535
gymtime
gymtime
S
Hurt my back also, guess it's a week off for me
Replies
16
Views
855
Dave949
Dave949
F
Heavy dips are starting to get uncomfortable.
Replies
10
Views
1K
sinjinsmythe33
S
I
Wetting down the denim shirt how, where and why?
Replies
2
Views
776
thebrute
thebrute
J
Needsize - post up your ab routine
Replies
13
Views
1K
bseemba2001
B
longarms
ARG! tried WIDE squats today
Replies
7
Views
602
thebrute
thebrute
thebrute
Hey Parabellum
Replies
4
Views
533
thebrute
thebrute
Exodus
09/18 ME Upper, no videos
Replies
12
Views
881
thebrute
thebrute
WalkingBeast
When is a lift on the bench press valid?
Replies
32
Views
2K
WalkingBeast
WalkingBeast
R
Trevor Smith and Ronnie COleman
Replies
4
Views
895
thebrute
thebrute
P
Supersetted Back and Shoulders Today. :)
Replies
4
Views
506
thebrute
thebrute
G
Bulking routine..Please critique
Replies
0
Views
598
getbigagain
G
Mythicalbeing
12 week fat loss...
Replies
6
Views
2K
Mythicalbeing
Mythicalbeing
O
Ironmind Videos?
Replies
2
Views
1K
Nico Cujo
N
G
Erasing pics
Replies
1
Views
634
revexrevex
R
C
Taking off for the weekned
Replies
2
Views
423
bignate73
bignate73
DrBones
Mental barrier blowing past the 100's
Replies
18
Views
1K
gmanlax7
gmanlax7
Zander1983
DE Upper 9/18
Replies
20
Views
784
Zander1983
Zander1983
Lord_Suston
Leg 9/17 puke plyos and squats
Replies
16
Views
927
Becoming
Becoming
B
Is walking equal to jogging when doing cardio?
Replies
4
Views
1K
MuscleKSU
M
C
An Inspirational Writing -- By Citruscide for Everyone :)
Replies
17
Views
1K
t3c
T
G
Honestly critique my stats, do I suck?
Replies
9
Views
960
bignate73
bignate73
R
Strength and Judo.... little guys have amazing strength
Replies
13
Views
3K
revexrevex
R
R
Best way to add muscle mass...
Replies
17
Views
1K
reconn00b
R
C
Simple ?, benching 150 over your body weight impressive?
Replies
39
Views
5K
The Shadow
T
B0ARDIN087
5 x 5/bulking progress
Replies
0
Views
840
B0ARDIN087
B0ARDIN087
Exodus
i got your G.P.P. conditioning right here....
Replies
6
Views
824
Exodus
Exodus
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