me lower/events (PR!!)(crushed 1000lb!!!)

[brian747478`]

sweet bro, sweet keep up the good work. hope to see you soon

 

[kingc_79]

deads --------------- up to 1rm-------395lbs(50lb pr from month ago)
calf raises------------4 x 5----145,225,315,315

tire flip-----3 runs of 4 flips--thought it was 600lb tire but it feels alot heavier than the 550 and a lil worse than the 675 @clints

keg toss- 3 x 11ft, 2 x 5 sets of swings

stones-- a few singles w/195lb and 2 x 5 195 stone squats

gripper work

light day on events due to time constraints (study time)

i felt great bout the dead...took every ounce of energy i had but i locked it out.

i was hopin to get 1000lb total by oct and i crushed it today...guess its time to set new goals for end of year. ws hopin to hit 400 on dead and squat by end of yr.
now i got 1035lb
bench - 275
squat-- 365
dead-- 395

 

[Lord_Suston]

adn you thought I was crazy when I said you could probably get 1100

 

[kingc_79]

thanks man...hopefully ya will next sun....only 3wks left man

 

[t3c]

DAMN!

awesome stuff...when i read the title of the thread i thought you meant you squatted 1000lbs or something haha. what do you feel brought your deadlift up so much?

 

[kingc_79]

adn you thought I was crazy when I said you could probably get 1100

ya right...i actually didnt expect it this soon but i think ill pass 1100 by the end of the year. only 70lbs left

 

[PolishHammer1977]

atta boy

 

[Lord_Suston]

I think you can get more on your squat once you get used to the suit

 

[revexrevex]

Is that raw or with equpment..... whats your raw total..... just curious??

 

[Lord_Suston]

the rows will help deads and your bench bro, learn the suit and use knee wraps and you are money

 

[kingc_79]

thanks alot guys..and tec: only thing i can think would be the extra work i've been puttin into my hams/glutes. they were one of my weakest points and i've been really hittin em hard....i've also increased rows alot lately but dunno if that helps dead or not.

ls: i think u may be right...i'm gonna get some more practice w/the suit this week.

 

[kingc_79]

Is that raw or with equpment..... whats your raw total..... just curious??

those are raw cept the bench..i tried the shirt out for the 2nd time when i maxed the other night and i dunno if i just got 10lbs more or if the shirt give me 10lbs. havent got used to the squat suit yet. that was just wraps and belt.

 

[Lord_Suston]

get knees wraps for the bottom of the lift, they will help out a lot

 

[thebrute]

that's awesome brotha. i love it when we hit shit ahead of schedule...gets ya excited about what's to come. great work!! tb

 

[Zander1983]

Nice deadlift. I better get my self into action because our numbers are looking too similar for my liking

 

[kingc_79]

thanks guys...yea your right bout that tb

zander: i noticed that myself...noticed your squat pr...think im only 13lb ahead of you...i better pick up the pace huh but if im not mistaken your dead was better than mine.

 

[kingc_79]

get knees wraps for the bottom of the lift, they will help out a lot

thanks ill try that...never thought bout usin em on those

 

[Zander1983]

but if im not mistaken your dead was better than mine.

And my bench

 

[kingc_79]

And my bench

o' gotta bring that up dont ya

 

[ffknight84]

kingc, what's your height and weight, cuz we are so close in lifts its almost not funny.

 

[b fold the truth]

Heck of a job big man!!!

It wasn't long ago you looked totally different, had a different attitude, and were a lot weaker. YOU have done great. I am proud.

B True

 

[kingc_79]

kingc, what's your height and weight, cuz we are so close in lifts its almost not funny.

5'8", 180lbs

bfold: thanks man...it really means alot