Any ideas on how to implement Squats and Deadlifts in the same week?

[WalkingBeast]

Hey guys. Whenever I train my legs with squats my legs stay real sore for close to a week and that effects my deadlift strength. Any suggestions on how to implement those two exercises into a routine? I also train shoulders,arms and chest on seperate days. ThanX!

 

[muscledog95]

Monday deads and friday legs...or vice versa

 

[thebrute]

i do squats and deads in the same workout....two birds w/ one stone i say!! tb

 

[Lord_Suston]

Do one excercise heavy and then do the other light and for speed

 

[WalkingBeast]

ThanX for all the suggestions guys! Hey Brute!! How do you incorporate the deads and squats in the same day? Im guessin you dont train back with deads Trying to plan out a split where I train chest thursday and everything else the rest of the week. Any ideas? ThanX again guys!

 

[thebrute]

i train back on DE Bench day. i do my speed squats and speed deadlifts on the same day. check out my log here: http://www.trainordie.com/trainlog.html
tb

 

[WalkingBeast]

thanX brute!

 

[crew9]

http://www.elitefitness.com/forum/showthread.php?threadid=241130

 

[needsize]

I have squatted on fridays and deadlifted mondays for years with greta results. If my quads still feel a little sore on monday I cant notice it by the time I'm done warming up

 

[gwl9dta4]

I used the Squats for quads and stiff legged deads for hamstrings on the same day. Works well till you overtrain your CNS like me.

 

[WalkingBeast]

http://www.elitefitness.com/forum/showthread.php?threadid=241130

ThanX Crew! Looks like a solid routine

 

[WalkingBeast]

I have squatted on fridays and deadlifted mondays for years with greta results. If my quads still feel a little sore on monday I cant notice it by the time I'm done warming up

Hey Needsize! Love the video of the deadlifts bro! Awesome stuff.
Inspirational.Looking HUGE also. If I trained legs friday and then deads on monday Id definately notice the soreness. haha Im thinking of going back to focusing on Deads,Barbell Hack Squats, and Rack Deads and just not training legs seperately for now. Unsure yet. ThanX for the feedback!

 

[WalkingBeast]

I used the Squats for quads and stiff legged deads for hamstrings on the same day. Works well till you overtrain your CNS like me.

Hey GWL! Have heard of alot of people doing that. Ive never even tried stiff-legs. Know what you mean about overtraining the CNS. ThanX!