Knight is finally done cutting, BULK UP

[ffknight84]

After a year of shedding fat, and unfortunately probably some muscle, im ready to get bigger. Remember when looking at these pics, im 6 foot 3, not 5'8, or 5'10, thats why i included the measurements.

Stats:

6' 3" 200 lbs
Shoulders 47
Chest 43
Upper Arm 14.5
Forearm 12
Wrist 7
Waist 34
Thigh 26
Calf 16
Ankle 10

 

[ffknight84]

i know my upper body needs a lot of work, please critique.

 

[psychedout]

Legs appear to be the best body part.

Shoulders/arms need the most work.

Good luck with bulking.

 

[rjl296]

nice quads.
everything else needs work

 

[onerepmaximum]

Eat lots, train hard, rest. Repeat.

 

[ffknight84]

Eat lots, train hard, rest. Repeat.

thats the plan bro !!!

 

[magman1]

200? fuck cutting, bulk bulk bulk

 

[T Bone]

200? fuck cutting, bulk bulk bulk

He said he' done cutting, and now want's to bulk. Read man Read! Just kidding.

Great quads. Use them to squat ALOT of weight. You will grow, like the others said, eat lots and train hard. DEAD LIFTS....(now i'm all worked up for tomorrow)


T Bone

 

[Yarg!]

Hey, man good job cutting. I have never "cut" but I know it takes alot of dedication (something I lack). I wish you the best of luck.

 

[ffknight84]

Great quads. Use them to squat ALOT of weight. You will grow, like the others said, eat lots and train hard. DEAD LIFTS....(now i'm all worked up for tomorrow)


T Bone

part of those quads come from sprinting a lot. I highly reccomend anyone

Daedlifting has at least 1 heavy and possibly 1 light day every week in my routine

 

[thebrute]

can't wait to see when you get some mass on ya...lookin good!! nothing to say besides what's been said!! tb

 

[Devastation]

time to eat and lift heavy. and yes legs are your best attribute right now. proportionally your arms and shoulders are severely lacking

 

[ffknight84]

time to eat and lift heavy. and yes legs are your best attribute right now. proportionally your arms and shoulders are severely lacking

im going to be doing OHPs, snatches, hammer str OHP, and jerks for my shoulders. Ill be doing heavy close grip work to try and bring up my tris. Im using WSB so i cant do to much iso movements, but if anyone can reccomend any thing itd be great.

thx to all the positive comments, i guess im getting better, no stupid comments this time.

 

[spentagn]

what position do you play?

 

[ffknight84]

defensive midfield

 

[ffknight84]

AHHHH, i kinda miss that look, im so bloated right now!!

I was 225 on monday but a lot of that is water, and i think some fat. But i have gotten thicker, ill probably take some pics tomorow morning cuz im going to start leaning out again, then maintain. I cant get to big for lax.

But im going to do more OHPs i think, gotta bring up those sholders, they really suck.

 

[GoldenDelicious]

like your legs, like your ink

chest is lacking, but your bis tris and delts lacking more (as everyone else has said)

when you get these on track youre going to look good bro (not that you look bad now, but just being critical)

cheers

 

[Tweakle]

how about some new pics bro? be interesting to see you all bulked up

 

[thebrute]

yea..would like to see what ya look like now..tb

 

[George Spellwin]

Looking good! Keep up the good work!

 

[psychedout]

As was said before, you need to bring your upper body up to par with your lower body. Good luck.

 

[WalkingBeast]

Deadliting 500+ with 14.5 inch arms? Crazy strength for your size