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November 23rd, Be Gentle! Please Critique!

khemix

khemix

Elite Mentor
Platinum
Well here are a couple pictures taken November 23rd. They have bad lighting and i NEED A TAN! I was also pretty chilly as well. Please critique, if you dont mind, anythign will be helpful, and karma as always will be given where due, generously.

Chris

0415a786228e16dd094d63b994775322.jpg


a59d9e3d3540589daa6f8f0188a19b25.jpg


8af9782a76acdfea679a6f68e8431a72.jpg


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One think I know I need to do i focus on getting more thick, especially in the chest area and I need to plainly focus on adding overall mass. What else coudl you guys tell me? Thanks in advance bro's!

Chris
 
still lookin ripped, but chest needs improvement, but the shots didnt really show ur true chest...i would start hitting more power movements, such as deadlifts, bent over rows, and military presses...take it back to the basics...heavy and hard...also for arms, try supersetting bis/tris...mass movements first
 
magman1 said:
still lookin ripped, but chest needs improvement, but the shots didnt really show ur true chest...i would start hitting more power movements, such as deadlifts, bent over rows, and military presses...take it back to the basics...heavy and hard...also for arms, try supersetting bis/tris...mass movements first
Click to expand...

I absolutley agree on the chest, but that has been the hardest thing to add size on for me. The arm size, for some reason they look larger than 16". I will try supersetting again, but heard sometimes they did more damage than good. Ill try to get some chest pics soon. THanks bro!

Chris
 
ripped as hell bro... all i can say is focus on mass building exercises, you already gotted the rippedness, by focusing on mass building, you'll gain the mass and keep the definition you already have... delts are looking nice... go for some mass on the chest. You more Back width, go with some underhanded rows to hit the outer lats or some reverse close grip chins. Question: are you saying your arms are 16 in. They don't look it in the pics, but the tape don't lie. I can't really tell from the pics. How tall are you?

Good luck on your training... .start eating alot and the mass will come
 
VENOM X said:
ripped as hell bro... all i can say is focus on mass building exercises, you already gotted the rippedness, by focusing on mass building, you'll gain the mass and keep the definition you already have... delts are looking nice... go for some mass on the chest. You more Back width, go with some underhanded rows to hit the outer lats or some reverse close grip chins. Question: are you saying your arms are 16 in. They don't look it in the pics, but the tape don't lie. I can't really tell from the pics. How tall are you?

Good luck on your training... .start eating alot and the mass will come
Click to expand...

Stats:

Age: 19
Height: 6'3"
Weight: 180lbs
Bf: 6-7%?
Chest: 50in
Waist: 30in
Bi's: 16" (dont laugh damnit)
Thigh: 22" (average?)
Neck: 18.5in

Bench: 300lbs raw.
Squat: Above 500lbs, will have video soon.
Leg Press: Roughly 800lbs I believe.

Yes, my arms are 16 inches around, but I dont htink they look it. I can provide a tape measurment as well lol. Ill try the underhanded rows, as I've seen them done before but never tried them. When you said my arms didn't look 16in, did you mean they looked smaller or bigger? Thanks bro!

Chris
 
thats some good weight your throwing around ;). you don't have to show the tape i trust you... i figured you were just really tall. My arms are 16 3/8's but im 5'8 so my arms are shorter so they look more rounded. Your arms look great either way bro. And Those rows will definately spread your back out. Good luck
 
looking good, particularly for a tall guy.

500 pound squat at 180......damn impressive at any weight let alone 180.

very impressive weights at your age and weight.

I wouldn't worry too much about the thickness.......that will come, you're still very young.
 
lookin awesome, chris!!
massing up will make you look like a fuckin freak...good thing winter time is here!! time to mass up brutha!!
oh and 500 squat @ 180 is enough to make this powerlifter envious!!! :D freaky shit brutha!! tb
 
tuc biscuit said:
ripped, but are you sure you don't mean a 40 inch chest?
Click to expand...

Lol tuc, positive, I'll take a pic tonight. I'm pretty sure the reason my chest measurement is so big isn't really just my chest. Althoguht my chest is very wide from wide-grip bench, my lats come in to play as i do 200lb lat pullsdowns for reps, so they're somewhat sized.

brute, thanks! I sure as hell hope I can add some good size this winter and look great for the upcoming summer...gonna be a blast! The squat: no one ever really believe me, thats why i said i would post a video when i can get a camera. I was a catcher for many years and just have naturally strong legs.

vinyl, i agree about the weights, i'm proud of my strength but im going to have to slow down....joints. I'm going to start doing heavy deads to try my best to thicken up.

Venom, you short mofo! Sometimes the shorter guys are lucky, but i wouldn't change my height for anything. My size willl come with time, and a 6'3" with 18in arms is one scary mofo compared to a shorter one! (not meant as a put down lol) Wish me luck guys!!

Chris
 
youre looking good, and im also thinking that apart from doing core heavy lifts and eating a lot (but clean) thickness will come in time, and with age, especially since youre so tall, if it comes at all

dont fall into the trap of overeating or anything, you look ripped and good, and you dont want to lose that. patience will serve you well

since your looking so conditioned, get a tan, look at yourself hard, and ask yourself what you really want, because i reckon you look great and itd be a shame to screw it up

cheers
 
50 inch chest? Bwahhahahaha.... 500 pound parallel squat with 22" quads? Bwahahahahaha! All in all you have a nice lean physique... but don't bullshit everyone.
 
khemix said:

brute, thanks! I sure as hell hope I can add some good size this winter and look great for the upcoming summer...gonna be a blast! The squat: no one ever really believe me, thats why i said i would post a video when i can get a camera. I was a catcher for many years and just have naturally strong legs.
Click to expand...

hey..i'm not doubting that shit brutha...when you've seen the things i've seen you learn that if a man says he can do a 500lb squat and will video it..chances are he can do that shit!! and a 50" chest...man can't wait to see the pic on that brutha...either way..your lookin awesome now...but when you put on that fuckin mass your going to blow some fuckin minds brutha!! tb
 
thebrute said:


hey..i'm not doubting that shit brutha...when you've seen the things i've seen you learn that if a man says he can do a 500lb squat and will video it..chances are he can do that shit!! and a 50" chest...man can't wait to see the pic on that brutha...either way..your lookin awesome now...but when you put on that fuckin mass your going to blow some fuckin minds brutha!! tb
Click to expand...

Thanks bro, i love my body structure and believe i can be one of a kind if i can add some good mass. Thanks again!

Chris
 
my man really has no reason to lie on the squat...when u post ur pics, usually u arent just an internet toughguy...16in arms arent too shabby...im not far ahead...and im 213lbs, fairly lean! i do wonder about the 50inch chest, as i know i dont even have that, and im a fairly thick bro...either way, keep shit up...its seems as if u dont ever need to worry bout being overweight...ur gains will come when u are a little older and ur metabolism slows a bit...im dreading that day tho!
 
Great definition! Based on my personnal experiences, i would focus on your back, specially widening your lats and your traps a bit too. You'll have a more pronounced V shape and it will taper your physique from the front and specially from the side. Keep up the good work.
 
Great athletic build for your age! I'm sure you'll be able to add some some quality mass in a short period of time. Keep it up!
 
khemix said:


Lol tuc, positive, I'll take a pic tonight. I'm pretty sure the reason my chest measurement is so big isn't really just my chest. Althoguht my chest is very wide from wide-grip bench, my lats come in to play as i do 200lb lat pullsdowns for reps, so they're somewhat sized.

brute, thanks! I sure as hell hope I can add some good size this winter and look great for the upcoming summer...gonna be a blast! The squat: no one ever really believe me, thats why i said i would post a video when i can get a camera. I was a catcher for many years and just have naturally strong legs.

vinyl, i agree about the weights, i'm proud of my strength but im going to have to slow down....joints. I'm going to start doing heavy deads to try my best to thicken up.

Venom, you short mofo! Sometimes the shorter guys are lucky, but i wouldn't change my height for anything. My size willl come with time, and a 6'3" with 18in arms is one scary mofo compared to a shorter one! (not meant as a put down lol) Wish me luck guys!!

Chris
Click to expand...


Lookin ripped, some added thickness too! Im 5'8 with my arms at just under 18 inches, you sayin at 6'3 with 18 inches your gonna be scarier then me? Although by that time I should be at 20". Also
50" chest is quite big. I do lat pulldowns with 305lbs for 12 reps and only have 48.5 inches. Good work!
 
Looking good -- keep it up!
 
Lookin good Chris - damn where are all the tall guys MY age???

Don't go to Wendy's & Taco Bell every day for a month. Eat clean, eat lots, take advantage of the prime moment of peak natural testosterone levels & lift like a mo'fo'!
 
Sassy69 said:
Lookin good Chris - damn where are all the tall guys MY age???
Click to expand...

What about short guys your age? Short guys need love too!

:)
ripped, but are you sure you don't mean a 40 inch chest?
Click to expand...

I don't buy 50 inches either at 6'3", 180 lbs. I was 5'8", 211 and I don't think my chest was over 48 and I have had a good lat spread.
 
My avatar is`nt that clear but I`m 6ft 3 in the pic. How much do you think my arms are?


16.5


A measurement is a measurement, But a squat depth is something else. How low you get down is another issue.

Looking great though. The most I`ve been down to (recently) is 10%. Now I know what I would look like at 7%. lol Congrats.
 
The Junior National record for the squat is 600 in the 198's. You should go for it.
 
GREAT GENETICS MY FRIEND PLUS YOU ARE 6 3 ..FUCKING SOLID BASE FOR AGREAT FUTURE..IMAGINE WHEN YOU GET TO 220 IN A COUPLE OF YEARS WITH YOUR GENETICS TO KEEP THAT BODYFAT AS LOW
 
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